Always want to sleep during the day. The reasons for lethargy, malaise. What to do

Feeling tired after a hard day at work, at home troubles, all kinds of stress is completely normal. But if it is repeated day after day, night's sleep does not give investment becomes intermittent, and in the morning does not leave a feeling of weakness, fatigue, feeling sleepy during the day, there is irritability, it can be a symptom of a hormonal disorder or any disease.

The reasons are many, but determining this, the condition can be normalized.

Thyroid problems

Fatigue occurs due to malfunction of the endocrine glands.

In addition, symptom-align:

• weight problems - it increases or decreases;
• reduced performance;
• there is pain in the muscles;
• body temperature falls;
• lost appetite;
• deteriorating eyesight.

Hormonal balance affects the rate of metabolism - they slow down, so if there is constant fatigue need to be tested for hormones. Treatment of fatigue, caused by thyroid dysfunction, treat hormonal agents, as well as the adjustment of the diet. It is recommended to include in the diet of marine fish, seaweed, flax seed.

Chronic fatigue syndrome

During the day you want to sleep - sometimes banal reasons as stress and fatigue tend to accumulate, if not rest properly. At some point the rest is not gaining strength. This condition can be caused by a disorder of the adrenal glands, which are beginning to increase the volume to produce cortisol and adrenaline.

Additional symptoms:

• prolonged migraine;
• pain in muscles, joints, throat, which can be confused with symptoms of the common cold;
• constipation;
• memory problems, confusion;
• convulsions.

The amount of stress hormones depends on how frequently experience stress. With the constant need to fight stress, leading a healthy lifestyle, playing sports, resting, if required by the body.

Low blood pressure

Weakness arises from the lack of oxygen in the blood. In addition, the person starts to yawn frequently. Low pressure can be increased with the help of coffee, green tea, bacon, folk remedies.

Obesity

Obesity contributes to sleepiness, because there is no desire to move in this state. A wrong diet contributes to the development of diabetes. When diabetes develops encephalopathy - loss of brain cells, characterized by the degeneration of tissues. All this together leads to feelings of fatigue.

severe stress

When stress releases hormones that mobilize the human body: muscles are prepared for the increased load, the heart is ready to pump blood faster and to a greater extent. It does not pass in vain for the body. After a while, there comes a "rollback" breakdown. Sleepiness body signals the need for regeneration.

intoxication

Acute intoxication may be caused by:

• intake of alcoholic drinks;
• smoking tobacco and illicit drugs;
• intake tranquillizers;
• dehydration.

The mechanism of development of drowsiness in each case will be different.

Obstructive sleep apnea

This stop breathing during sleep. The man sometimes does not know about this problem, but as a result of disturbed sleep phase, which is why in the morning feeling tired and sleepy during the day constantly.

For apnea predisposed people after 50 years of age and suffering from excessive fullness. In some cases it requires treatment by surgery.

The habit of daily rest

The case may be in the habit of a special daily routine. If some time to sleep during the day, and then deprive ourselves of this and watch, the day will be a desire to sleep during certain hours. Sleepiness during the day significantly reduces the physical and mental performance.

Pregnancy

During the day you want to sleep, the physiological reasons for this phenomenon, during pregnancy. Sleepiness is caused by hormonal changes. By the feeling of constant tiredness joins confusion, increased heart rate, shortness of breath, dizziness.

Irregularities in the vestibular apparatus

This system of the body is responsible for the preservation of balance. If there is any imbalance, and it can not be called pathological causes, such as motion sickness, then there is a weakness, slowed reactions, dizzy. If daytime sleepiness is fixed on the go, then this reason is taking place.

Wrong evening schedule

In the afternoon some people want to sleep at night because suffer due to a lack of deep sleep. Reason: the nervous excitement before bedtime. This is facilitated by watching TV, prosizhivanie in social networks to the laptop screen, smartphone, tablet. screen flicker adversely affects the subsequent backfilling.

It is best at night to listen to relaxing music or read a book. It promotes relaxation. As a result, sleep will come faster and be more productive.

Violation of the regime of work and rest

This is most clearly seen in people who have to work the night shift with periodic schedule changes: in the day, into the night. The body does not have time to adapt, because of what occurs and daytime sleepiness.

seasonality

Fatigue can be covered periodically in periods of cloudy rainy weather. Firstly, it is determined by physical factors, since there is a correlation between the low atmospheric pressure and lowering of blood pressure.

Second, the overall impact "grayness" of the environment, which is no good effect on the psychological state of man. From this, it becomes sad, it drops interest in life as a consequence there is a feeling of fatigue during the day.

Anemia

In anemia decreases the amount of hemoglobin in the blood, which is responsible for transporting oxygen. The brain, the nervous system is experiencing oxygen starvation, which had an immediate effect on health.

Additional symptoms:

• pallor;
• lethargy;
• weight loss;
• bad mood.

Condition that requires treatment. Prescribe iron supplements and correct diet to include iron-rich foods.

Infectious diseases

During the infectious diseases the body to expend energy to fight the infection and maintenance of the operating status. After treatment the body is weakened, exhausted, it takes some time to recover. During this period, it is advisable to comply with gentle operating mode, on drink a course of vitamins and eat well.

Atherosclerosis

Drowsiness often occurs due to insufficient supply of oxygen to the brain. However, anemia, lack of exercise, low blood pressure are not the only causes of this condition.

One of the main reasons is the lack of patency of cerebral vessels.

Additional symptoms:

• absent-mindedness;
• headache;
• memory impairment;
• noise in ears.

adrenal insufficiency

In this disease, hormone secretion is broken, which leads to malnutrition, poor appetite. Reduced overall energy body tone.

Heart failure

In heart failure, there is poor circulation, because of what the brain is experiencing oxygen starvation.

Liver and Kidney

In this and in another case in the body accumulate toxic substances due to metabolism are violated. This leads to excessive sleepiness.

Oncology

Daytime sleepy (drowsiness causes are not always harmless) if the body is developing a neoplasm. Oncology - a disease in which the body also accumulate toxic substances disturbed functioning organs. Immunity, forced to constantly fight the tumor, gradually dwindles, and with it the energy reserves.

Idiopathic hypersomnia and narcolepsy

It is a pathological condition, observed mainly in young adults. The disease is difficult to diagnose. Conclusions about his presence made on the basis of the survey with the help of polysomnography test. A distinctive feature of hypersomnia is constant daytime sleepiness, in the literal sense of being in a half-asleep.

For Narcolepsy is characterized by a sudden irresistible urge to sleep that occurs even in a completely no to this situation. Drowsiness rolls of attack and can be combined after waking up with a significant decrease in muscle tone.

Hypersomnia and narcolepsy may be caused by brain trauma, psychophysiological factors, taking some drugs.

How to get rid of fatigue

Help get rid of sleepiness:

1. Cold and hot shower. Just three minutes in the shower, the warm water is gradually replaced by cool, and fatigue disappears.
2. Walk briskly in the fresh air. The body receives the flow of oxygen, which goes to the brain due to active movements, dispersing the bloodstream. At first it may be difficult to overcome the fatigue, but the more, the more energy will be. At the end of the walk vigor will be felt throughout the body.
3. Proper diet and water consumption. Drowsiness causes heavy carbohydrate foods: cakes, sweets, meat dishes, including fried, smoked. When consuming a heavy meal blood flows to the organs of digestion, the body uses a lot of energy to digest food. Especially drowsiness observed with overeating. It is important to know that the signal is processed by the brain about the saturation of approximately 20 minutes after the onset of the condition. Lack of vitamins gives a breakdown. Because of the blood becomes thicker in the body of water shortage, disrupted its transport function. Nutrients and oxygen can not enter the brain and vital organs, disrupted their functioning.
4. Normalization of the regime of work and rest. Irregular sleep and rest mode, night work gives a natural tiredness during the day, where you can fight only by means of an afternoon nap or giving up a night vigil.
5. Aromatherapy. The essential oils of rosemary and jasmine exhibit tonic properties. Enough for a few seconds to inhale oil vapor to feel a surge of strength.
6. Room ventilation. The fresh and cool air stimulates the metabolism and circulation.
7. Gymnastics. Active physical exercise contribute to enhanced blood circulation. If you can not make the slopes poprisedat, you can make hidden exercises, tensing and relaxing the muscles of the arms, abdomen, thighs.
8. Rubbing hands. This again contributes to a better blood circulation. Enough with the zeal to rub his hands against each other, to feel a surge of strength.

Why you should not drink coffee

Doctors are advised not to fight the feeling of tiredness through coffee. Coffee can either increase or reduce the pressure, but do not know it all. Coffee contains not only caffeine, which has vasoconstrictor properties and contributes to an increase in pressure. This effect is observed only in the first 60 minutes after taking a cup of coffee.

Then the caffeine and splits on the body begin to influence other substances, vasodilators - theophylline, theobromine, vitamin PP. That's why some people complain of fatigue after a short burst of energy, caused by the consumption of coffee.

In addition, coffee is addictive, which is why in order to achieve the desired effect - a sense of vitality - you have to gradually increase the dosage, drink not one, but two, three cups of coffee. Higher doses of caffeine loaded the cardiovascular system, causing palpitations and feeling unwell.

If the body is accustomed to caffeine, the opposite effect is observed, since no excitation of the nervous system there is, on the contrary, a hot drink creates a feeling of fullness of the stomach, relaxes and creates a feeling comfort. As a result, it begins to sleepy.

From drowsiness condition caused by external factors, if you want to sleep during the day at an inconvenient time, you can get rid of normalizing regime of work and rest. But in systemic diseases correction mode and diet will help significantly. In such cases, serious medical treatment and sometimes surgery.

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