Green tea is the pressure increases or decreases. How does the hot, strong, cool, real doctors

Green tea - a drink made by brewing a specially treated dried leaves of the tea plant (Camellia Sinensis). It is popular as a natural antioxidant, vigor source may raise or lower the blood pressure, has a positive effect on human organism. Green tea leaves are retained for reasons of weak, minimal fermentation.

That contains green tea, energy value

Vegetable raw materials for the preparation of green tea undergoes minimal processing, so drink as much as possible saves contained in the fresh tea leaf material:

• minerals (potassium, sodium, iron, calcium, magnesium, fluorine, phosphorus and other);
• vitamins (A, B1, B2, C, E, K, P, PP);
• organic compounds (alkaloids, in particular caffeine, tannins, catechins, theophylline, bioflavonoids, amino acids, essential oils).

Quantitative indicators of the energy value and nutrient content of different brands of green tea may slightly vary. Approximate values ​​for 100 g of dry green tea given in the handbooks.

For one portion of the beverage on average glass of water taking 1 teaspoon dry green tea, which is approximately 2 years When welding a tea beverage servings misses such a small portion of the product that when calculating calorie per serving of the beverage without additives is considered to be zero.

Indicator	Quantity per 100 g of product	Number 2 g	Number 1 in the beverage servings
Protein g	20	0,4	0
Fat, g	5.1	0,1	0
Carbohydrate, g	4	0,08	0
Caloric content, kcal	141	2,8	0

Green tea, because of its biological activity, and zero calories, is a valuable component of any wellness and preventive diet.

Useful properties of green tea to the human body

Many components of green tea are antioxidants effective in the prevention of many diseases, including neoplasms:

1. Vitamin A improves eyesight, bone health, skin and hair.
2. Vitamin B1 participates in the normalization of the heart, nervous and digestive systems.
3. Vitamin B2 is good for healthy skin, hair, mucous membranes, improves night vision.
4. Vitamin C is considered an antioxidant, strengthens the immune system, promotes iron absorption, it eliminates toxins.
5. Vitamin PP reduces the concentration of cholesterol in blood, dilates capillaries, including the brain, has anti-allergic effect.
6. Vitamin P maintains the elasticity of vascular wall.
7. Vitamin E has an antioxidant effect, prevents capillary fragility.
8. Vitamin K ensures blood clotting, bone strength and normal kidney function.
9. Potassium regulates ion balance, allows the passage of nerve impulses, regulate blood pressure.
10. Calcium ensures bone strength, muscle performance, regulate the nervous system.
11. Magnesium is necessary for the heart.
12. Phosphorus and fluoride are needed for bone density.
13. Iron ensures oxygen supply of the organism tissue.
14. Caffeine - an alkaloid that stimulates the heart's activity, a stimulant effect on the central nervous system. At the same time enhanced thermogenesis contributes to fat burning and weight loss.
15. Tannins - tannins give flavor tea, have astringent and anti-inflammatory effects, enhance vascular removal from the body of radionuclides.
16. Catechins - substances responsible for antioxidant action of tea, regulate metabolism, promote the normalization of weight.
17. Theophylline has bronchodilator properties, facilitates breathing, accelerates the cure of pulmonary disease and bronchitis.
18. Bioflavonoids, including rutin (vitamin P) - strengthen the vascular wall have antioxidant, antifungal and antibacterial activity, reduce blood pressure.
19. Glutamic acid - an amino acid that plays an important role in the development and operation of the brain.
20. Essential oils have an effect both on the metabolism and on the emotional sphere.

For adults

Green tea pressure increases or decreases depending on the raw material quality, the method of the infusion beverage, and its mode of use.

It is known that the moderate use of liquor salutary for the cardiovascular system. Despite the presence of tonic components, it is able to stabilize the condition of the people in the initial phase of development of hypertension.

A positive effect is achieved relatively quickly as a result of its diuretic effects - pressure partially or completely normalized due to excretion of excess fluid.

The remote effect occurs gradually when pressure stabilization occurs by reducing cholesterol in the blood, dissolve cholesterol deposits, restore the elasticity of the vessel walls and capillaries. This reduces the chance of internal bleeding and the risk of heart attack.

Many studies of antioxidant activity of green tea suggest its anticarcinogenic and claim that green tea has great importance in cancer prevention. Mechanisms of anti-carcinogenic effects of green tea yet insufficiently studied and discussed.

Studies of green tea properties are relevant when it lowers blood pressure, and in any case increases.

When studying in a series of experiments, the effect of tea on the nervous system proved that found in part of antioxidant tea leaves polyphenol EGCG is able to prevent the development of Parkinson's disease and Alzheimer's disease as a result of its neuroprotective actions. Obtained findings that a regular habit of drinking green tea protects the human brain from dementia and multiple sclerosis.

Tea, activates the oxygen saturation of the brain cells, thereby increasing its ability to absorb the resulting emotions and adapt to any situation. It helps to reduce stress levels, improved sleep, weakened manifestations postmenstrual syndrome in women.

Green tea useful as complementary treatment of depressive disorders and for the prevention of such conditions in humans having a tendency to stress, discouragement, melancholy, bad mood. This, of course, not talking about clinical cases.

Tea is one of those products that stimulate the body's neurotransmitters such as serotonin, norepinephrine and dopamine, in which turn, balances the nervous system, give a person confidence, eliminate depression, increase physical activity and mental performance.

There green tea and antimicrobial activity, which is linked, apparently, to its ability to inhibit the enzyme systems of bacterial cells (DNA gyrase). Under the influence of activated vitamin E antioxidants, which prolongs the life of liver cells - hepatocytes.

There has not yet confirmed the assumption about the ability of green tea to prevent some eye diseases, and may stop the development of glaucoma. The assumption is based on the catechin ability to penetrate all structures of the eyeball.

Green tea when applied topically improves skin, has a hemostatic effect.

It is believed that green tea is effective for weight loss. Its diuretic properties help the body get rid of excess fluid, which is usually about one third volume and excess body weight. Active substances in its composition, accelerate the metabolism and stimulate lipolysis.

Natural drink having a rich composition range required by the body of substances in moderation is a great addition to the diet of a pregnant woman, if it does not have contraindications related to health. In case of doubt in this regard need specialist consultation, watching the future mother.

Green tea is able to inhibit the absorption of folic acid by the body necessary for balanced development of the embryo. When excessive consumption of green tea may prevent the development of the baby it contained caffeine. This substance increases the tone of smooth muscle, including the uterus.

It is against this property experts do not recommend to use green tea in the early months of pregnancy, and during pregnancy planning and conception attempts.

Increased tone of the smooth muscle layer of the uterine wall is able to prevent the attachment of the fertilized egg. Reasonable to limit the usual portions, as well as a complete rejection when an alarm signal. Number of cups drunk during the day of green tea should be reduced to two.

Contrary to popular belief, lactation strengthen against the backdrop of green tea consumption does not occur. Noted only relaxation of the excretory ducts of the mammary glands, it is appropriate in some cases, for example, the formation of lactostasis.

The benefits for the nursing mother and child depends on the content of vitamins and minerals, so up to one third of the liquid drunk woman during feeding, can make green tea.

For children

On the one hand, green tea has a positive effect on the child's body:

• It enhances immunity, prevents the development of malignant cells;
• activates brain activity, improves performance;
• exhibits antibacterial, antiinflammatory and antiviral activity;
• normalizes metabolism and digestive processes in general;
• positive impact on the development of the skeleton;
• It prevents the accumulation of fat in the body, resulting in useful for children with a high body mass.

On the other hand, undesirable properties of green tea to the child's body:

• excites the nervous system;
• is able to suppress appetite;
• It inhibits the absorption of iron;
• increases the load on the kidneys due to activation of discharge of the liquid.

On this basis, it is necessary to find a balance between the harm and beverage for the benefit of the child's body. Pediatricians recommend green tea Russia not earlier than three years of age.

The compromise achieved by limiting the consumption of green tea as a child of one, maximum of two meals a day, subject to the additional restrictions:

• you should use only high-quality leaf tea, avoiding beverages from sachets;
• brewing tea weak (brewing time should be about 45 seconds, the water must first be drained and repeatedly brewing again not longer than 1 minute);
• not to give green tea at the end of the day - this will prevent overstimulation of the nervous system and the appearance of a night of sleep disorders;
• child tea should be warm, not hot.

How to brew green tea

Green tea increases or decreases the pressure, helps get rid of many unwanted states, adds vitality, regulates metabolic processes. Toughness, flavor and the degree of impact on the body of the beverage depends not only on the amount of welding, as the water temperature (+ 60 ° C to + 85 ° C) and the infusion time (30 sec. to 5 min.).

Brewing tea recommended ceramic, porcelain or glass dish (in a teapot or in the cup), pre-heating it. To make a cup of tea take one teaspoon of the dried product.

Quality tea brewing requires gentle mode: a lower temperature, a few short-term zavarok. At each retransmission brewing tea gradually opens its quality. Lower quality tea brewed water hot.

Without thermometer, hot water can be mixed (+ 100 ° C) with water at room temperature (+ 25 ° C) water to obtain a suitable temperature. For example, to obtain the water temperature + 75 ° C ratio of the volume of hot water and cold water 2: 1.

Add sugar to the beverage is strongly not recommended, better honey.

The stimulating effect of tea is enhanced by a strong or moderate infusion. Tonic effect of caffeine on the nervous system manifested later and grows slower than coffee, and lasts for more than six hours. With a weak degree brewing effects of caffeine appears softer. Even more the effects of caffeine neutralized milk added to tea.

Recipes with green tea

On the basis of green tea beverages prepared with different additives, reinforcing certain of its features.

the pressure

Green tea pressure increases or decreases depending on the variety and the brewing process. When elevated pressure is desirable to take a high quality tea leaf and brewing it at a temperature not higher than 70 °, insisting for 1 min. To reduce the stimulating effect of caffeine, the first welding is recommended to drain and make the tea again.

With mint and cinnamon

For 1 cup:

• 1 tsp welding .;
• 0.5 tsp dried mint .;
• cinnamon on the tip of a knife

Drink after a meal 2 times a day:

1. Peppermint dilates blood vessels, thereby reducing the pressure. Cinnamon prevents the formation of thrombi.
2. Green tea instead of water for the whole day.
3. Weld 10 g of dried leaves liter of water.
4. Drink throughout the day.

In this case, the daily rate is distributed evenly throughout the day

tonic

Green tea tones and provides energy for the whole day if brew it firmly enough: water at a temperature of 80 ° when the infusion time of 3-5 min. Tea with cinnamon warms and sets a positive activity. You can drink it in the morning instead of coffee after a meal.

citrus drink

Structure:

• 2 g of tea leaves;
• 1 slice of lemon;
• 3 slices orange rind

Hot drink in the morning. Citrus improve mood

With rowan

Structure:

• 1 tsp welding .;
• Oregano 1 tsp .;
• lemon balm 1 tsp .;
• crushed rowan berries 3 tsp

Preparation:

1. The mixture was rowan herbs and pour cup of boiling water for 5 minutes.
2. Mix with a glass of brewed green tea.

Drink 1 cup in half an hour after meals is recommended to eat at the breakdown, vitamin deficiency in winter time, recovering from illness restorative effect is achieved due to the vitamins and microelements

slimming

To enhance the effect, slimming brewed tea is usually tightly: within 5 min. at 80 ° -85 °. To consume this tea is recommended fasting days or as part of diets designed for weight loss.

Traditionally considered a combination of green tea with milk. Milk increases the diuretic effect of green tea, improves heat transfer, burning fat, reduces hunger, but significantly reduces the quality of other tea, in particular, the effects of caffeine.

With milk

Structure:

• 2-3 g of tea leaves;
• 100 ml of skim milk

Preparation:

1. half a cup of brewed tea mixed with half a glass of warm milk.
2. Allow to stand for 5 minutes.

Drink 1 cup several times a day is suitable as a replacement meal, an alternative to any meal in the fasting days

Molokochay

Structure:

• 1 tbsp welding .;
• 1.5 liters of milk.

Brewing tea with milk without water at a temperature of 80 ° and infuse 30 minutes. Drink during the fasting day.

Drink quenches appetite, diuretic effect, normalizes metabolism. Repeat a fasting day, not more than 1 time per week, at the same time be sure to drink even water.

The systematic use of such a drink may cause deposition of calcium in the blood vessels.

The slimming tea is additionally added in small quantities and in any combination of honey and spices stimulating burning calories:

• pepper;
• cardamom;
• caraway;
• fresh or ground ginger.

To the best of strongly brewed green tea with spices for everyday use and is especially effective in combination with physical activity.

Antidepressant

Green tea itself is an excellent antidepressant. To restore emotional balance important to choose a tea that is particularly like a man, and Brewing it is not too hard water temperature should be 75 °, and the infusion time is not more than 2 min. Increase the antidepressant efficacy of a drink can help products that themselves are antidepressants and adaptogens.

If the tea with mint put a slice of orange, you get a drink, connecting the calming effect of mint with the inspiring scent of citrus. Drink this tea at any time of hot or chilled.

with St. John's wort

take:

• 1 tsp tea;
• herb St. John's wort 2 tsp

Preparation:

1. Separately brew Hypericum boiling water and infuse about 15 min.
2. Mix with tea extract in a ratio of 1: 1

Drink freshly prepared every day for at least 2-3 months in St. John's wort improves the condition of hypericin nervous system, enhances serotonin - hormone good mood, promotes the exit of depression. Tea antidepressant effect will manifest itself gradually over 3-4 weeks

To strengthen the immune system

To develop and strengthen the immune system, the body needs to get rid of toxins, improve the content of vitamins in the diet. The green tea with ginger recommended to add a slice of lemon, ginger since toxins has tonic properties, lemon and a source of vitamin C.

The monastery collection

Ready collection can be purchased at a pharmacy or prepared by taking the following components in equal amounts:

• green tea;
• oregano;
• St. John's wort;
• echinacea;
• briar;
• elecampane.

Grass pour boiling water in a ratio of 1 tablespoon 250 mL and infuse 10 minutes. Drink 1 cup a day 3 times All components of the collection - the natural immune stimulants.

With cranberry or buckthorn

For 1 cup:

• 1 tsp tea;
• 2 tablespoons any berries.

Preparation:

1. Berries crush glass of water and steamed at 100 ° for 10 min.
2. Mix in a 1: 1 ratio with the infused tea.
3. Add honey and stir.

Cranberries and sea buckthorn - sources of vitamins that stimulate the immune system.

For the cardiovascular system

In the presence of cardiovascular disorders and should consume little brewed for the prevention of complications green tea (at 70 °), avoiding the mountainous and strongly twisted varieties.

Mint tea - the most popular recipe. Peppermint has a widening effect on blood vessels, removes vascular spasm. Instead of mint tea, you can add lemon balm, as they have similar properties. Green tea with fireweed (rose-tea) is useful brew at cardioneurosis and arrhythmias.

With hawthorn

Structure:

• 1 tsp welding;
• 1 tablespoon hawthorn;
• 4 apricot;
• piece of ginger.

Preparation:

1. Berries pour into a thermos, pour 200 ml of boiling water and left for 10 min.
2. Connect with brewed tea at the ratio of 1: 1.
3. Add ginger.

Drink 1-2 cups daily. Hawthorn, apricot and ginger strengthens the heart muscle, stabilizes the heart rhythm

for the gastrointestinal tract

In the case of food and drug intoxication, intestinal and stomach disorders, dysbacteriosis green tea brewing firmly recommended (At a temperature of 80 ° - 85 ° for 5 min.). In this case, at the forefront of its antibacterial effectiveness regarding intestinal infections. Strong tea intestinal infections. It needs 50 g of green tea.

Preparation:

1. Dry comminuted tea, sugar and 1 liter of cool water.
2. Infuse for half an hour.
3. Simmer for one hour.

Accept dysentery 2 tablespoons every 4 hours prior to receiving food is effective against dysentery and coccoid bacteria. Strongly brewed green tea with sugar and milk is recommended to take, as a means of detoxification 1 cup before meals, and sometimes in acute conditions, and that instead of eating. With herbs, antiseptic, regenerating, soothing effect.

Collection contains equal parts of herbs:

• green tea;
• grass and flowers St. John's wort;
• chamomile flowers;
• Marigold flowers;
• herb sage

Composition can be varied collection, excluding any of the components or adding yarrow, clover, linseed Brew 1 tablespoon collecting glass of water at 100 ° C and left for 5-10 minutes. Drink half a glass after a meal

For the nervous system

Weakly brewed green tea - the best basis for the preparation of sedatives, reducing exhaustion of the nervous system, anti-stress drink.

The use of such teas is a good prevention of neurological disorders.

Easy soothing tea

Collection for preparations:

• dry green tea;
• chamomile flowers;
• mint.

Pour 1 tablespoon collecting a cup of boiling water and let stand for 5 minutes. Take after taking 1 cup of food, including night effect is achieved in a few days with regular consumption of green tea with St. John's wort relieves anxiety, coping with stress. The components that make up the St. John's wort: hypericin and hyperforin - a positive effect on the normalization of the central nervous system work.

Green tea with jasmine calming effect, it is recommended with nervousness and sleep disorders.

allergies

Green tea has anti-allergic effect, due to the content of catechins. Its effect is enhanced in combination with other products and herbs having krovoochistitelnym, diuretic, mild laxative, disinfectant action. Strong tea with milk in this case is used as a sorbent.

Green tea with wild roses

prepare:

• 2 tablespoons chopped fresh or dried rose hips;
• Green tea is a low degree of brewing

Rosehip, pour the boiled water, 10 min. At a ratio of 1: 1 mix with green tea. Eat 1 cup after meals. Rosehip regulates the production of histamine, thus reducing the intensity of allergic reactions

Green tea in cosmetics

Antioxidant and toning properties of green tea make it popular in cosmetology. Strong decoction of green tea is suitable for daily use as a lotion or tonic. When washing your face with ice cubes from a decoction of the narrowed pores, dry up pimples.

Mask with green tea improves the microcirculation of the skin, moisturize and tighten the skin, smooth out wrinkles, lighten age spots, remove the vascular mesh. Nutrient toning mask will give a fresh face. To prepare 10 grams of tea and 1 tablespoon honey

1. Welding crumble and steamed for 10 minutes.
2. Steaming thick mix with honey.
3. Apply on face and chest area for 10 minutes.
4. Rinse with cool water.
5. Apply 2 times a week.

Refreshing moisturizing mask for the face is useful for tired skin at the end of the day, especially in summer.

Would need:

• 10 grams of dry tea leaves;
• Cocoa 1 tsp .;
• a pinch of cinnamon;
• 1 egg yolk;
• 50 ml of warm milk

All the ingredients are mixed, let stand for 10 minutes. Leave the mask on your face 10 min., Then rinse. Lotions with parsley will remove swelling under the eyes. Use 1 tsp tea and a few sprigs of parsley

1. Tea and finely chopped parsley to brew boiling water.
2. Insist 10 min.
3. Not wrung midst wrapped in a napkin and put on eyes for 20 minutes.

hair mask will help in the fight against dandruff.

take:

• dry tea leaves - 2 tbsp .;
• castor oil - 1 tbsp .;
• vodka - 1 tbsp

Crumble and steam the tea leaves, mixed with other ingredients, finely grind

1. The resulting mush rub into the scalp.
2. Wrap head with a towel.
3. After 120 min. wash off the mask

Toning body bath (recipe velvety skin) 3 tbsp tea brew 1 liter of boiling water for 10 min. and pour the resulting mixture into the bathroom. Time bathing - 20 min. In cosmetic purposes is convenient to use the packaged green tea as a tonic for the face and lightly wrung out as eyewash.

Contraindications

Green tea is the pressure increases or decreases, a stimulant effect or calming - it depends on the individual sensitivity to the components included in its composition, the state of the cardiovascular and urinary systems body.

For example, in the presence of renal failure, they can not cope with large amounts of fluid excretion; thus diuretic and hypotensive effect is not realized.

The list of contraindications include the following diseases:

• peptic ulcer disease, or hypersensitivity of the stomach and duodenum;
• the presence of kidney stones or gall bladder;
• Iron deficiency anemia: limit related to the ability of green tea inhibit the absorption of iron;
• irritability;
• systematic sleep disorders;
• menstruation;
• severe hypertension, acute exacerbation of chronic process;
• hypotonia, meteosensitivity its background;
• cerebrovascular accidents (with a history of stroke green tea can be used very carefully).

Should not forget about caution in the following cases:

• consumption of green tea, in combination with alcohol can hurt renal tissue due to metabolic changes, developing as a result of such a combination;
• harmful to combine the tea with a cigarette;
• not recommended to drink on an empty stomach;
• undesirable to drink tea, medicines and vitamins;
• presence of purines, especially stale beverage harm in glaucoma may cause gout;
• during pregnancy and breastfeeding;
• children up to 12 years.

How to choose green tea store

Especially prized green tea from China with their exquisite taste and delicate aroma.

The taste and aroma of each tea variety from their great variety of different factors that influence:

• place of birth of tea (plantation is located in the northern or southern province, high in the mountains or on the plains, in a sunny or shady slope);
• season picking tea leaves (from early spring to mid-autumn);
• time of day collection (from early morning to evening, on cloudy days or in hot);
• type plants (one or more of the upper leaf, the upper leaf with the kidney or kidney with two leaves).

According to the color of tea varieties vary from light green to dark green. Japanese teas typically darker and less flavorful. In India, green tea is not cultivated as a refined product, and therefore the quality of it below.

According to the release form of teas are distinguished:

• rassypnye (baikhovi) - broken-leaf, large leaf;
• extruded - in the form of pellets, rings, tablets;
• extracted - soluble;
• granulates - crushed and twisted tea leaves.

The most common form - baikhovi.

In the process of harvesting green tea dried leaves are rolled in different ways and get grades:

• strongly twisted along the sheet;
• strongly twisted across the sheet;
• weakly twisted.

leaves twisted along the axis have the form of sticks. Leaves, twisted across, take the form of beads (pearls), snails, a variety of sizes and shapes. Weakly twisted tea - is a piece that is slightly crushed or even to dry in its natural form.

It is considered a high quality leaf tea having a light green, pistachio color with silvery sheen. Strongly twisted tea gives a strong infusion, delicate flavor, and these qualities are preserved longer. Buying tea in tea boutiques pleasant and informative. You can see the tea leaves, to taste the selected grade, get full information about the term tea collection.

For everyday consumption in retail stores selling good grades loose green tea, one of those that occupy high places in the rankings in its category, for example:

• Greenfield Flying Dragon;
• Princess Java Best;
• Ahmad Green Tea.

Green tea is also available in filter bags. Compared with paper bags preferable pyramid.

In them when brewing tea leaves float freely, fully reveal their quality, do not give foreign flavor infusion glue or paper.

Keep should tea dry dark place in a closed tin, glass or porcelain jar with a lid tightly stoppered

Brewed green tea can not be stored, it should drink immediately after brewing.

An exception may be chilled tea drink prepared for the day. However, if it is cooked with the addition of milk, it is necessary to store it in the fridge.

Green tea can raise or lower the pressure to improve the condition or worsen the disease. To drink green tea has become a useful and pleasant tradition and could not do much harm, it should be consumed in reasonable quantities, in the form of freshly, between meals.

Registration of the article: Mila Friedan

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