| Apricot( fruit) | 2.37 c | |
| Avocado( fruit) | 0.08 c | |
| Pineapple( berry) | 1.76 c | |
| Watermelon( vegetable) | 1.58 c | |
| Basil( green) | 0.02 c | |
| Eggplant( vegetable) | 1.58 c | |
| Banana(fruit) | 4.98 gr | |
| White mushroom( mushroom) | 1.48 gr | |
| Broccoli( vegetable) | 0.49 gr | |
| VITRAIN( vegetable) | 2.3 gr | |
| Grapes( kishmish)( berry) | Grapes( mushroom)(fruit) | 3.67 gr |
| Cherry( fruit) | 4.18 gr | |
| Grapefruit( fruit) | 1.61 g | |
| Walnut( nuts) | 0.08 gr | |
| Grillet Curled( mushroom) | 1.74 gr | |
| Pear fruit | 2.6 gr | |
| Jackfruit( fruit) | 9.48 gr | |
| Melon( vegetable) | 1.54 g | |
| Blackberry( berry) | 2.31 gr. | |
| Strawberry(vegetable) | 0.94 gr. | |
| Potatoes White( vegetable) | 0.53 g | |
| Potatoes Brown( vegetable) | ||
| Potatoes Brown( vegetable) | ||
| Potatoes Brown( vegetable) | ||
| Potatoes Brown( vegetable)0.25 gr. | ||
| Potatoes Sweet( sweet potato)( vegetable) | 0.96 gr. | |
| Cedar Nut( nuts) | 0.07 gr | |
| Cashew( walnut) | 0.05 c | |
| Kiwi( fruit) | 4.11 c | |
| Cranberry macrocarpa( berry) | 3.28 c | |
| Corn( cereal) | 3.43 c | |
| Flax( cereal) | 0.4 c | |
| foxy( mushroom) | 1.16 c | |
| Onion Green( herbs) | 2.07 gr | |
| Onion( vegetable) | 1.97 gr | |
| Raspberries | 1.86 gr | |
| Mango( fruit) | 2.01 gr | |
| Tangerines WITHOUT Bones( clementines)( fruit) | 1.59 g | |
| Tangerines( fruit)) | 2.13 g | |
| Almond( nuts) | 0.17 g | |
| Carrots( vegetable) | 0.59 g | |
| Nectarineskt) | 1.57 c | |
| Cucumber( vegetable) | 0.76 c | |
| honey agaric( mushroom) | 0.22 c | |
| Papaya( fruit) | 4.09 c | |
| Pecan( walnut) | 0.04 c | |
| pepper Sweet( Bulgarian)( berry) | 1.16 c | |
| Peach( fruit) | 1.95 gr | |
| Tomato( berry) | 1.25 gr | |
| Radish( vegetable) | 1.05 gr | |
| Rye( cereal) | 0.16 gr | |
| Celery( greens) | 0.55 gr | |
| Plum( Fruit) | 5.07 gr | |
| Currant( red and white)( berry) | 3.22 gr | |
| Mushroom | 0.6 gr | |
| Asparagus(vegetable) | 0.65 g | |
| Pumpkin( seeds) | 0.13 g | |
| Feijoa( fruit) | 2.32 g | |
| Fruit( fruit) | 33.68 g | |
| Pistachio Nuts | 0.32 g | |
| Hazelnut( hazel) | 0.07 gr | |
| Persimmon Fruit | 5.44 gr | |
| Sweet cherry( fruit) | 6.59 gr | |
| Champignon( mushroom) | 2.01 gr | |
| Shiitake( mushroom) | 2.38 gr | |
| Shipov(berry) | 1.34 gr | |
| Spinach( greens) | 0.11 gr | |
| Apple( Fruit) | 2.43 g |
Proper treatment of diabetes necessarily includes compliance with the diet. It should include products with low carbohydrate content. Fruits for the diabetic are a part of the whole diet. They are not easy to eat, but also necessary. The only thing that should be considered, the recommended portion, composition and variety of sweet fruit can recommend only an experienced specialist. In the opposite case, it is possible to cause the development of dangerous complications.
When compiling a daily diet, you need to know exactly what kind of fruit you can eat with diabetes. It is important to choose from the multiple assortment those that are appropriate by the standards, based on a very important index of the glycemic index. Consultation on this issue on a regular basis will be carried out by an experienced specialist.
Is it possible to eat fruit when diagnosing
? For a long period of time in the history of medicine, it was believed that fruits are harmful to people with diabetes and can often not be eaten. In support of such arguments, the fact was expressed that they are saturated with carbohydrates with easy digestibility, which are provocateurs of an abrupt increase in the amount of glucose in the blood.
After tens of years, after hard work of professionals and numerous experiments, scientists recognized the fact that the theory is fundamentally wrong. Fruits normalize the general condition with strict adherence to the rules for their use, especially for diabetics suffering from type 2 diabetes. It is more pronounced after 40 - 45 years, at this age the organism is more sensitive to malnutrition.
Restrictions in the use of fruit containing fructose
The simplest carbohydrates are fructose, it is the basis of many fruit crops, which are characterized by a sweet taste. With diabetes, there are some restrictions on the inclusion of certain fruits with pronounced sweetness. Some of them are at 2 type of disease in general it is impossible. In most cases, those fruits are harmless, in which the proportion of the substance is negligible: the taste is pleasant, slightly sweet. The largest amount contains:
- grapes and blueberries;
- figs and suits;
- grapes and cherries;
- persimmon and watermelon;
- dates and pears.
Such fruits in diabetes mellitus are easily digested if a patient has a deficiency in hormone-insulin. However, one can not eat them much because of the increase in uric acid. The limit mark of the portion is 100 g.
Table sugar amount in fruits
The total sugar is obtained from the sum of sucrose, glucose and fructose. The table shows the indices for 100 grams of products:
Useful fruits
Freshly they contain a huge amount of vitamins useful for strengthening the protective barrier of the whole organism, promote the normalization of blood sugar, and the constituent microelements help in the proper functioning of organs and metabolism. If the fruit contains a lot of pectin, then there is a large amount of fiber - an indispensable substance for patients who are diagnosed with a dangerous diagnosis. It happens in two forms: soluble and insoluble, both forms are present in sweet fruits.
Apples and pears contain a soluble form, which when combined with water has the ability to swell and transform into a jelly-like state. Helps reduce cholesterol and sugar. Insoluble - well helps the intestines cope with their work, causes a feeling of saturation even with small doses used. Fruits with fiber for diabetics regulate body weight, reduce the risk of obesity. The required amount, which is recommended for consumption - about 30 grams per day.
Benefits have some tropical fruits:
- pineapple and lime;
- mango and garnet;
- lemon, quince and papaya.
The benefits will only be if the diabetic does not neglect the advice on daily intake of food. The most useful in the disease are a combination of pears and apples. They have everything that the body needs: pectins, a full complex of vitamins, in which there is a need, mineral elements. Pectin in fruits and vegetables can remove toxins from the vessels, and excess sugar levels are a kind of poison for the sick, which provokes the appearance of many complications that directly lead to disability or death.
Patients are forbidden to consume the allowed fruit in diabetes mellitus with sugar, this is very harmful to the general condition. The best option is a raw or fresh look, it can even be frozen. Freshly squeezed juices from vegetables or fruits are not advised to drink because of the increased glucose content, when compared with the object of manufacture itself.
A large amount of fiber, as well as vitamin C is contained in citrus, namely, in grapefruit. It is most often included in the diet of a patient who is allowed these fruits in diabetes. Plus, it gives a chance of a stable reduction in body fat.
It is worth knowing that a citrus group has one representative, which is undesirable to use for people with a dangerous type 2 disease - this is a mandarin. It is harmful because of too much carbohydrate.
Kiwi is well assimilated due to its properties. Function in a weakened organism is the stabilization of weight due to contained enzymes that burn fatty deposits. In addition, it cleans well the vascular walls and promotes their strengthening. Melon is good because it is slightly high in calories, it only works for any type of diabetes, it contains a lot of fiber and water. The only negative - an overestimated indicator of glycemia, for this reason zealous with overeating is prohibited.
Fruits for diabetics with a resolved glycemic index
This index shows how quickly the carbohydrates are digested in the blood, it establishes products that are allowed or not allowed for use by patients with diabetes of any type. This is the so-called starting point for compiling an individual diet.
By speed, products with low, medium and high, as well as the highest index, are delineated. The first - less than 30%, such products are resolved absolutely to all patients and without any restrictions. This coconut, cranberries, grapes, still - dried apricots( many dried fruits), orange, pomegranate, peach, a lot of vegetables. The second - reaches a percentage of 70. This takes into account the injected dose of insulin. This category includes: pineapple, banana, as well as melon, papaya, plus, kiwi and persimmon.
It is worthwhile to focus on the last two categories due to their importance in order to completely exclude them from the menu. To a high index of glycemia include dates, watermelon, from vegetables - potatoes. They should be limited, as the numerical expression reaches the level of 85 -90% .for the diet should be very carefully monitored, any deviation from the recommendations for the consumption of sweet fruits or vegetables, leads to the emergence of unpleasant pain symptoms and the development of complications that adversely affect the overall course of diabetes.
