1 Permitted food

The following foods are not capable of provoking the appearance of heartburn:

• fresh fruits, dried fruits, such as apples, bananas, dates and some others( the main thing is that they are sweet);
• sweet enough berries( strawberries, strawberries and, of course, raspberries);
• vegetables in a stewed and boiled form, fresh;
• melon;
• dairy products, but not all, only some sorts of cheese and skim milk.

You can eat a small amount of yogurt and cottage cheese. It is important that the amount of fat contained in these foods is negligible.

Recommended white meat, low-fat fish and chicken eggs, bread from corn and wheat flour, weakly brewed black tea, natural apple juice and mineral water without gas.

And what can not be eaten with heartburn? The list of prohibited products is large enough. It includes:

• all kinds of citrus, tomatoes and berries of acid varieties;
• table vinegar, all kinds of seasonings, mainly spicy, and ketchup;
• alcoholic beverages, coffee;
• pasta;
• fatty meat;
• all kinds of fats and oils;
• is very sweet baked goods and various desserts.

The heartburn diet has its advantages:

1. Proper and balanced nutrition not only can save a person from heartburn, but also will allow to lose several unnecessary kilograms. In addition, the patient will improve appearance, well-being and health in general.
2. Isolation of gastric juice very quickly normalizes, and gradually its release into the esophagus will stop.
3. The normal working function of the entire digestive system is completely stabilized.

It is important that if you follow a diet for heartburn, a person will not experience the slightest side effects.

2 Correct menu

Diet for heartburn with increased gastric acidity completely prohibits taking such products as:

• berries of acidic varieties and all kinds of fruit drinks prepared on the basis of these berries;
• sour fruits and citrus fruits;
• vegetables, which promote burning sensation in the chest region;
• sharp cheese varieties and seasoning;
• soups based on meat and mushroom broths and okroshka.

The approximate menu for heartburn with increased acidity of the stomach should be as follows:

1. For breakfast, eat with heartburn, you need low-fat varieties of fish in boiled form and drink compote, made from natural apples.
2. The second breakfast includes the reception of a light carrot-apple salad.
3. At lunch you can eat cabbage broccoli, steamed, it is recommended to mix with mashed potatoes. In addition, you can eat a small piece of bread with low-fat cheese and drink it all with natural carrot juice.
4. For a snack at a big desire, you can eat a melon. However, with this product it is important not to overdo it.
5. Dinner includes reception of stewed vegetables with buckwheat and drinking natural apple juice.

If after a main meal the patient wants to have a snack, you can eat pudding from bananas and drink it with freshly squeezed natural apple juice.

3 Diet for gastritis

As you know, gastritis is a very unpleasant inflammation that can affect the entire mucous membrane of the stomach. However, with the right diet heartburn will eventually disappear.

In case of gastritis from a daily diet, it is necessary to exclude products such as broth and soups based on mushrooms, fatty meat and fish varieties, cucumbers, fruit of acid varieties.

Food in the development of gastritis should be something like this:

1. For breakfast, there is a mucous porridge of rice and an apple. The main thing is that it should be sweet.
2. The second breakfast should include only a few pieces of melon.
3. For lunch, the patient needs to eat a barley soup, necessarily rubbed, with the addition of a small amount of potatoes and carrots. After the main reception, you can drink sweet jelly.
4. Diet for heartburn at noon should include a light salad of carrots and beets with a little addition of raisins.
5. For dinner it is recommended to use mucous oatmeal, fat-free milk and soy-tofu.
6. For 1-1,5 hours before going to bed, you can eat 2 bananas.

What is the diet for heartburn during the swelling of the abdominal cavity? The main food products in this case are as follows:

• fish and low-fat meat;
• chicken eggs, hard-boiled;
• vegetables in baked or stewed form, as well as cooked exclusively in steamed or boiled form.

Diet for heartburn with bloating completely excludes the use of cucumbers, legumes and some other negative food products.

What can be eaten with heartburn at the time of abdominal swelling? The sample menu includes:

1. For breakfast, a patient can eat well-boiled buckwheat porridge and drink a specially prepared banana cocktail or natural juice from apples.
2. For the second breakfast - 1 hard-boiled chicken egg, drunk with a natural drink of carrots.
3. Lunch should include pumpkin porridge with the addition of dried apricots, as well as puree from carrots and natural compote.
4. In the afternoon snack you can eat a few sweet fruits of apricot.
5. Dinner during a heartburn diet should include soup reception from buckwheat and vegetables, baked in an oven for apples and slightly brewed green tea.

4 How to eat when burning in the stomach and frequent belching

What can be eaten with heartburn with eructations? This diet is slightly different from the one that should be used for gastritis. In addition to the main menu, you can adhere to other, equally useful tips with complete confidence:

• all foods must be thoroughly chewed;
• in the process of food intake should try not to overeat;
• completely get rid of the intake of any drinks with a gas content;
• if the patient has an increased gastric acidity, you need to consume as much honey as possible with various herbs.

5 Nutrition during pregnancy

Pregnant heartburn can occur as a result of hormonal changes in the body. Nutrition when dieting at the time of occurrence of heartburn for expectant mothers should be based on:

• fractional nutrition, exclusively in small portions;
• eliminating overeating and thoroughly chewing all food;
• intake of the necessary amount of fluid between meals;
• exception from the usual diet of sauerkraut, all sorts of meat and fish, various drinks with gas and some other harmful foods.

6 Effectiveness of diets and recommendations of specialists

All the available results after dieting in the development of heartburn indicate that the burning sensation in the chest area disappears already for 3-4 days from the beginning of the diet. With noticeable improvements, you do not need to immediately start eating. Therapeutic diet should be observed at least 1 week, and at best - 2 weeks. In addition, for the entire period of adherence to the necessary diet, the state of all digestive organs of the person is restored completely or partially, with the release of gastric juice completely stabilized.

Doctors advise not only to follow a diet, but also to visit a specialist to find out the cause of heartburn and correct diagnosis.

Do not pass by the advice of nutritionists. These include:

• restriction or the complete rejection of bad habits, namely from the abuse of alcoholic beverages and tobacco products;
• in the process of food intake it is desirable to use warm, exceptionally pure water;
• competently make a menu for the day, taking into account all useful foodstuffs;
• completely eliminate from the habitual diet fatty foods, as well as refuse to eat before going to bed;
• if a person is overweight, try to get rid of him as soon as possible.

At the time of compliance with a diet for heartburn, it is important to remember all the recommendations and warnings of specialists. Only in case of careful compliance with all the rules can you achieve the desired result and improve your health.