Lymphatic system (lymph). How to improve, overclock, clean up, restore

Responsible for the immunological properties of the body, the removal of toxic substances and toxins lymphatic system, which includes several organs - bone marrow, spleen, thymus gland. It is possible to improve the functioning of the cleaning and protective mechanism with drugs, massages, and dietary adjustments.

How does the lymphatic system work?

The biological apparatus ensures the circulation of the intercellular fluid, saturating the cytological structures with nutrients, evacuating toxins, slag compounds. Through the lymphatic drainage channels, polluting elements and foreign particles enter special filtering plexuses.

The physiological functions of the protective and cleansing mechanism are due to the placement of its organs and nodes.

In the lymphatic fluid and blood vessels circulate:

• microbes;
• viral agents;
• tumor cells;
• unsplit fragments of nutrients;
• decay products of the components of pharmacological agents.

The lymphatic system (it can be improved by special massage procedures), like the circulatory system, has its own arteries and capillaries. The biological apparatus regulates water-salt balance and fat metabolism, secretes immunocompetent cells.

The organs of the lymphatic system and their physiological functions are presented in the table:

Spleen	Control of the cellular composition of hematological fluid, removal of antigens from the blood. The spleen is involved in metabolic processes, is involved in the deposition of platelets.
The lymph nodes	Filtration and destruction of waste antigens, foreign particles and microorganisms.
Lymphoid epithelial tissue	Secrets type A immunoglobulin protein.
Thymus (thymus gland)	Production and differentiation of T-lymphocytes, thymic hormones.

The protective and cleansing mechanism is responsible for protein resorption (absorption) and the reverse flow of such substances into the bloodstream. The tonsils, adenoids and appendix, which are part of the structure of the lymphatic system, provide an immediate immune response.

Causes and danger of lymph stagnation

This condition often accompanies vascular pathologies - chronic venous insufficiency, varicose veins, thrombophlebitis. Lymphostasis leads to swelling of the lower extremities, suppression of local immunity. A mild form of physiological disorder is transient and short-lived.

It does not pose a threat to health, but it is dangerous for further progression in the absence of proper treatment. A severe form of lymphostasis disrupts the blood supply and functions of the limb affected by swelling.

Disorder of the outflow of lymphatic fluid leads to a noticeable aesthetic defect and anatomical deformities.

The accompanying violation of the suppression of local immunity:

• creates favorable conditions for the invasion of pathogenic microflora;
• increases the likelihood of seasonal viral diseases;
• increases the risk of developing inflammatory processes;
• significantly weakens the body.

The lymphatic system is responsible for the drainage of biological tissues and organs. Unlike the circulatory system, it does not have its own pump, like a heart. This makes her vulnerable to trauma.

Lymph is distinguished by slow, in comparison with blood, movement along the vascular channels and drainage channels. Its outflow is disturbed by a wide group of behavioral, physiological and pathological factors.

The first category includes:

• Physical inactivity. Lack of motor activity further slows down the lymphatic outflow. Because of hypodynamia, there is a temporary swelling of the leg in the evening with the disappearance of the swelling in the morning.
• Features of nutrition. Consumption of products containing hydrogenated fatty substances, preservative synthetics, artificial colors significantly increases the risk of developing lymphostasis.
• Non-observance of protein, fat and carbohydrate balance. An unbalanced diet has been called the primary behavioral cause of lymphatic congestion.
• Wearing compression garments, compression garments, and high heels. Women who are overly addicted to such wardrobe items run the risk of provoking lymph stagnation. Body tightening corsets, elastic bodysuits, tight pants or jeans can be worn no more than 6-8 hours a day.
• Smoking. The absorption of tobacco products in large quantities narrows the vascular channels, reduces the lumen of the lymphatic channels. Each inhale of a cigarette leads to spontaneous contraction of smooth muscles. This slows down the lymph flow. Plant resins and carcinogenic substances inhaled with tobacco smoke increase the density of the biological fluid.

From the pathological causes of impaired lymph circulation, functional heart failure, renal pathologies, hypoproteinemia are distinguished.

Stagnation of biological fluid is provoked by:

• arteriovenous fistulous formations;
• surgical damage, chemical or mechanical trauma to the lymphatic channels;
• tumor compressions;
• inflammatory infiltrate;
• irradiation of areas of regional lymphatic drainage.

Sometimes a circulatory disorder is a sign of parasitic infection, helminthic invasions, chronic bacterial infections. In the tropical zone of the planet, lymphostasis caused by mosquito bites is recorded. The toxins in their saliva attack the tonsils and filter plexuses.

Ways to disperse lymph

The purpose of therapeutic measures is to restore the normal movement of biological fluid. Many methods have been developed to improve lymphatic drainage. They use drug therapy, specialized massage, and hardware procedures.

The lymphatic system (its functions can be improved by simple changes in lifestyle and behavioral habits) has a high regenerative capacity. If the malfunction of the drainage apparatus is not associated with severe pathological conditions, it is often enough to perform physiotherapy exercises.

Medication

The composition of complex drug therapy is selected individually, taking into account the established etiological factor of lymphostasis, the patient's history, and personal tolerance.

Usually appoint:

• venotonic drugs based on diosmin - a polyphenolic flavonoid that improves blood circulation;
• angioprotectors;
• anti-inflammatory nonsteroidal drugs;
• enzymes;
• benzopyrones;
• diuretic medications;
• antiplatelet agents.

Phlebotonic (venotropic) substances increase the outflow of lymphatic fluid, increase the permeability of the vascular walls, and improve microcirculatory parameters. Such drugs are considered the mainstay of drug therapy.

Almost all drugs of this pharmaceutical group are based on natural plant-based products that provide good tolerance. Detralex and Ginkor are considered common phlebotonics.

In combination with venotropic drugs, local angioprotectors and anticoagulant drugs are used. The first ones correct the biochemical composition of the blood, strengthen the vascular walls, and accelerate tissue regeneration.

These drugs include Venoruton, which additionally has venotonic properties. Anticoagulants prevent thrombosis and thin the blood.

Popular external agents in this pharmaceutical category are heparin ointment, Lyoton. Effectively eliminate pathological lymph congestion diuretic medicines - Promeran, Mannitol, Torasemide. The first is used less often than others because of its high toxicity.

Folk remedies

Before using non-traditional methods of accelerating lymph, a consultation with a doctor is required. In the presence of tumor neoplasms or inflammatory infiltrate, it is not safe to use folk remedies.

Licorice root extract in combination with any enterosorbent improves the outflow of lymphatic fluid. The technique is effective and safe. An alcoholic infusion with licorice root is freely sold in pharmacies.

You need to take it according to the attached instructions for 7-10 days. Another unconventional recipe involves the use of special herbal teas or pharmacy tea bags with appropriate contents.

Such compositions include nettle, celandine, horsetail. The first ingredient enhances lymphatic drainage. Celandine removes toxins and toxins from tissue structures, digestive cavities.

Horsetail has a powerful diuretic effect, restores sodium-potassium balance. Non-traditional treatment is complemented by drinking tea from pharmacy chamomile, calendula extract and immortelle.

The funds are taken 3 times a day, 150-200 ml. They comprehensively increase the immune status, cleanse the liver of toxins, and improve lymphatic drainage. Certain fruit or vegetable juices are suitable for treating circulatory disorders.

The lymphatic system performs a drainage function. It is quickly saturated with slags that increase the density of the biological fluid. You can improve the work of the cleaning mechanism by daily drinking tomato, pomegranate or carrot juice.

For this purpose, take a garlic-onion-lemon mixture. It clears the lymph from bacterial waste products. The cleaning process takes 4 days. The ingredients are passed through a grater or chopped in a blender and mixed in equal proportions.

Add 1 liter of fresh cow's milk to the resulting soufflé and bring to a boil over low heat. The broth is taken in 250 ml in the morning after waking up and in the evening before bedtime. The mixture irritates the intestinal walls, therefore it can cause diarrhea.

These funds are not suitable for eliminating lymphostasis provoked by systemic pathologies. In such conditions, folk recipes can be used exclusively as an adjunct to drug therapy with the approval of the attending physician.

Lymphatic drainage massage

The procedure is offered by beauty salons and medical centers. Lymphatic drainage massage is performed manually or by hardware. It effectively removes the stagnation of biological fluid, removes toxins and toxins, and improves blood circulation.

The hardware procedure is more effective than the manual one, which is a special technique of tactile impact on the skin and the lymph nodes located under it. Kneading movements of the fingers are directed from the center to the periphery.

Additionally, the procedure tightens the epidermis, tones the blood vessels. The hardware method is considered to be more aggressive and productive.

As a physiotherapeutic measure, it is prescribed:

• to accelerate recovery after mechanical damage;
• during the rehabilitation period after a sports injury or surgery;
• with chronic arthritis;
• for relief of lumbar, cervical, muscle and joint pain of unexplained etiology;
• with varicose veins;
• with cellulite;

Lymphatic drainage massage using special devices is indicated for therapeutic and aesthetic purposes. The procedure reduces tissue and muscle tension. The intensity of the impact is selected individually. The procedure has a number of contraindications.

It is not carried out when:

• dermatitis;
• eczema;
• psoriasis;
• reduced blood clotting;
• oncological diseases;
• elevated body temperature;
• severe cardiac disorders.

Lymphatic drainage massage is not performed during childbearing, active menstrual cycle, in case of inflammation or skin damage in the affected area.

Physical exercise

Sports loads are recommended in case of hereditary tendency to lymphostasis. Special sets of exercises have been developed.

Race walking or other low-intensity aerobic exercise is effective:

• swimming;
• dance classes;
• cycling;
• roller skating;
• jumping on a trampoline;
• work on a cardiovascular machine.

The recommended training duration is 30-50 minutes. To disperse the lymphatic fluid, some strength exercises are useful, which are performed only in the absence of clinical contraindications.

Squats, pull-ups on the horizontal bar, push-ups are suitable. The complex of physiotherapy exercises includes lunges, exercises with a fitness elastic band. The more muscle groups are involved, the more noticeable the healing and restorative effect.

Strength training is recommended 2-3 times a week. Such complexes are supplemented with stretching exercises. The physiotherapist selects the most effective exercises individually, taking into account the initial physical fitness of the patient.

Nutrition rules

The diet should be saturated in precisely calculated proportions with protein nutrients, fatty acids, carbohydrates. For the normal functioning of the lymphatic system, it is necessary to eat foods containing vitamins and minerals.

These include:

• melons and gourds;
• cucumbers;
• different varieties of cabbage;
• table greens;
• fennel and celery;
• linden honey.

The lymphatic system, which can be improved by a balanced diet, is effectively cleansed by fiber and plant fibers with absorbing properties. Vegetable and cereal ingredients are saturated with them.

Recommended salads from red cabbage and fresh beets with flaxseed oil. To improve lymph flow, parsley, garlic, turmeric are useful. It is necessary to reduce the consumption of table salt. Fried foods, fatty foods, black coffee are completely excluded from the diet.

Bath, sauna, contrast shower

Such procedures improve the work of all functional systems of the body, stimulate cardiac activity. An infrared sauna is effective for dispelling lymph, which is popular among lovers of rejuvenating procedures.

The treatment and hygiene measure removes toxins, accelerates metabolic reactions, and strengthens the immune mechanism. In a traditional or infrared sauna, high temperatures open pores and improve skin respiration.

The body sweats intensely when the central nervous system operates in a parasympathetic mode. This condition improves the outflow of lymph, accelerates cellular and tissue regeneration. The use of a birch broom adds to the therapeutic effectiveness of the bath procedure.

Rubbing the soapy body with a hard washcloth or massage brush tightens, tones, improves texture and improves skin elasticity. Effectively dispels lymph using a honey-salt scrub in a bath.

The product is rubbed onto the skin with massaging circular movements. To obtain the medicinal composition, lime honey is mixed with table salt until a homogeneous consistency is achieved.

At home, a bathtub is an adequate alternative.

To enhance the outflow of lymph into the water, you can add:

• sea ​​salt;
• essential oils;
• rosemary;
• juniper powder;
• coniferous extract.

The lymphatic system (it is possible to improve the outflow of biological fluid by adding yarrow to the water) is relatively quickly cleaned with a contrast shower. The procedure with a change in temperature regimes accelerates blood microcirculation, tones up the muscles, including mimic ones.

The properties of a contrast shower that are useful for the lymphatic system and the general condition of the body:

• strengthening the immune system;
• restorative effect on vascular walls;
• improvement of thermoregulatory function;
• reducing the frequency of colds;
• normalization of hemodynamic parameters;
• acceleration of metabolic processes and metabolic reactions that directly affect the work of the lymphatic system;
• stimulation of the cerebral divisions;
• increased stress resistance;
• improvement of the excretory system;
• reduced sweating.

Water procedures have several contraindications. Thermal exposure is prohibited in case of cardiac diseases, thrombophlebitis, violation of the integrity of the skin.

What should i avoid?

You can not perform any lymphatic drainage procedures during gestation and breastfeeding, with vascular pathologies. Stressful situations that trigger the active production of hormonal compounds should be avoided. They increase the density of biological fluids.

It is necessary to timely and completely treat colds, infectious, inflammatory diseases. Such pathological processes are fraught with numerous complications and create an excessive load on the immune system, of which the lymphatic system is a part.

The thickening of the biological fluid is caused by a high concentration of drug metabolites, inflammatory mediators - prostaglandins.

With lymphostasis, you should avoid:

• Violations of the rules for sanitation of the oral cavity. In it, the bacterial microflora actively multiplies, the waste products of which affect the lymph nodes.
• Abuse of black coffee, semi-finished products, food with a lot of artificial additives. Such products contaminate the body, are not broken down in the course of metabolism, and are deposited in biological tissues. It is difficult for the lymph to cope with their removal.
• Neglecting annual medical examinations. Many pathological processes in the initial stage develop asymptomatically. It is necessary to control the biochemical composition of the blood. Saturation of it with cholesterol leads to life-threatening conditions and disrupts lymphatic drainage.
• Uncontrolled intake of medicines and hormonal contraceptives for women. Men are advised to limit their intake of anabolic steroids.

Antiallergic drugs, exhausting diets without medical indications, ill-conceived cleansing of toxins from the body worsen the lymphatic outflow. Before using any technique, consultation with a doctor is required.

Tips and tricks for cleansing lymph

The procedures must be applied in a comprehensive manner according to an individual scheme developed by a medical specialist. Without a proper diet, other procedures aimed at improving the functional parameters of the lymphatic system will be ineffective or useless.

It is recommended to perform preventive cleaning of the body to disperse the biological fluid every 6-12 months, depending on the lifestyle and the presence of bad habits. The most suitable time for treatments is spring and autumn.

To increase the effectiveness of cleansing therapeutic and prophylactic measures, they are combined with dosed physical activity, physiotherapy complexes. A large amount of harmful substances enters the female body with cheap synthetic cosmetics.

Natural products from reputable brands are recommended to maintain a healthy lymphatic system. It is often possible to improve the outflow of body fluid with only one healthy diet, if the dysfunction is not caused by pathological reasons.

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