Vitamins for human growth in height for adolescents, children. What are needed, where to buy, doctors' reviews

During the period of rapid development and growth of a person in height, vitamins are indispensable, since they are involved in the formation of the musculoskeletal system. Qualified physiologists and nutritionists believe that the physical and constitutional parameters of the adult human body are determined by the genetic code.

While the growth hormone is intensively produced by the pituitary gland, it is possible to influence the increase in anthropometric indicators with the help of special vitamin-containing agents.

Classification

Vitamins for human growth in height are distinguished by the predominance in the composition of individual microelements, which create conditions for the well-coordinated work of all vital systems.

The compositions of such drugs, as a rule, include the substances indicated in the table:

Name	Description, properties
Vitamin A	An indispensable component for protein synthesis is a bioprocess, during which the growth of connective tissues occurs.
B vitamins (B1, B2, B3, B5, B6, B, B12)	Regulate metabolic processes, help maintain a balance between proteins, lipids and carbohydrates.
Vitamin D	Without it, the assimilation of calcium is impossible, and hence the full formation of hard tissues.
Vitamin C	Helps the absorption of trace elements and vitamins, essential for increasing body size.
Vitamin E	Blocks tissue cells, restores areas damaged by toxins, compensates for the expended energy.

Other vitamins K, H and PP, despite the absence of a direct relationship with changes in anthropometric parameters, are included in the formulations of preparations to ensure a healthy blood supply.

Rating of drugs from the pharmacy

In vitamins taken for growth, all components are natural. There is no place for synthetic additives in such preparations.

Vitamin-mineral complexes serve as an addition to the daily diet, but, unlike conventional food, they are much better absorbed by the body - up to 98%. Excess nutrients do not accumulate in the tissues of internal organs, but are excreted by the excretory system.

All the requirements of national and international quality standards must be taken into account in the manufacture of drugs for stimulating growth. To preserve the maximum beneficial properties, pharmaceutical manufacturers are implementing modern technologies, including methods of grinding and drying plants in order to obtain valuable extracts.

Vitamin supplements have a positive effect on increasing body size and bone health.

However, such funds are intended to a greater extent not so much to stimulate growth as to prevent its delay, developmental lag in children against the background of a lack of a specific trace element. In order to achieve the desired effect, it is important to take the medications regularly at the dosage agreed by the specialist.

Retinol acetate

Retinol acetate is used to support the ongoing processes of maturation. Its active component is vitamin A, with a lack of which a child's growth may slow down.

Vitamins for human growth in height are found in the following pharmaceutical forms:

• drops with a retinol concentration of 3.4% and 8.6% (taken orally, represent a yellowish fat-like liquid);
• retinol acetate solution with a concentration of 100,000 and 250,000 ME in 1 ml;
• gelatin capsules or tablets.

Retinol acetate is included in therapy as an adjuvant to stimulate the growth process against the background of hypovitaminosis. Vitamin A is often prescribed to patients with various diseases of the visual organs, skin, gastrointestinal tract. However, for people with gallstone disease, inflammation of the pancreas, hepatitis, renal failure, the drug is contraindicated. Also, it is not prescribed for pregnant and lactating women, preschool children.

As a result of an overdose and individual intolerance to retinol, manifestations such as:

• weakness;
• dizziness;
• nausea;
• diarrhea;
• itching and rashes on the skin.

Vitamin A for growth is used 1 capsule 1-2 times a day, depending on weight and age. And although the individual dosage is determined by the doctor, the manufacturers recommend not exceeding the daily dose of the drug in 100,000 IU. The cost of vitamin A in a pharmacy does not exceed 100 rubles. for one bottle or one pack of capsules.

Actigrol

These are vitamin and mineral food supplements created on the basis of natural ingredients, amino acids, herbs. Each component fulfills its function and promotes growth stimulation.

The drug is available in capsules, each of which contains:

• angelica extract, rich in tannins and acids;
• extract of cinquefoil (vitamins A, C, flavanoids);
• fucus extract (iodine, alginates, antioxidants);
• glucosamine sulfate;
• calcium carbonate;
• folic acid;
• vitamin E.

Vitamin complex Aktigrol has immunostimulating and antioxidant properties, creates conditions for normalization biosynthesis of hyaluronic acid and proteoglycans, improving the quality of regeneration processes, growth of bone and muscle fabrics.

The indication for the use of these vitamins is the prevention of growth retardation and disorders in the formation of the skeleton. This drug is also prescribed to patients suffering from pathologies of the musculoskeletal system. Reception of Agtigrol is recommended to be combined with regular physical education.

Overdose cases are unknown. According to user reviews, Aktigrol has no side effects. The main disadvantage is the prevalence of counterfeit products. You can buy the product both in a pharmacy and on the Internet. The average cost of one package varies between 1500-1800 rubles.

Actigrol should be used for 90 days - this is the standard course duration for increasing body size. Vitamins are taken 2 capsules per day at the same time as meals. The main limitation to the use of the drug is pregnancy and lactation. You should also exercise caution in case of individual intolerance to any of the components in the composition.

Kalcemin Advance

A distinctive feature of this combined preparation is its principle of action: it is designed to activate growth processes by interfering with salt metabolism. Calcemin Advance is a drug of Russian origin that increases the absorption of calcium and phosphorus. Available in tablet form.

The specified vitamin complex contains:

• calcium;
• vitamin D3;
• manganese;
• magnesium;
• boron;
• soy extract;
• acacia extract.

Calcemin Advance is tolerated without side effects by adults and children. Among the indications for use, it is worth noting a period of intensive growth, joint diseases, osteoporosis, complex fractures of the limbs.

Despite the positive reviews, there are a number of limitations to the application:

• hypercalciuria;
• urolithiasis disease;
• children under 12 years of age.

It is advisable to take vitamins Calcemin Advance with food, 1 tablet 2-3 times a day. The cost of a package of the drug containing 60 tablets is 600-650 rubles.

Natekal D3

Vitamins for human growth in height are analogous to the previous drug, since they not only have a similar effect on the body, but also have a similar composition. Natekal D3 has two forms of release - chewable tablets and lozenges with orange flavor.

In addition to calcium and vitamin D3, the preparation contains a group of trace elements that nourish all bone and muscle tissues and ensure rapid growth.

Vitamins Natekal are prescribed for patients with fractures. In order to prevent growth retardation, the drug is given 1 tablet per day. Unlike Kalcemin Advance, Natekal D3 is not prescribed for children. The product is dispensed without a prescription, the average cost is 400-500 rubles. per package (60 tablets).

Vitamins Natekal often cause side effects.

Most often, patients note violations of the gastrointestinal tract:

• stomach ache;
• stool changes;
• flatulence;
• nausea.

In case of an overdose, symptoms such as vomiting, thirst, weakness, dizziness, fainting occur. Against the background of long-term use of vitamins for growth based on calcium, the development of calcification of the blood vessels is possible.

In case of hypercalciuria, hypercalcemia, overactive thyroid gland and active form of pulmonary tuberculosis, the drug should not be taken. Also, Natekal D3 should be carefully drunk by people with intolerance to lactose, peanuts, soy and other components.

Berlamin Modular

Vitamin-mineral complex, consisting of many microelements, is produced in the form of a dry mix and is used as an additive for tube feeding. Berlamin Modular can be drunk like a drink. The tool is prescribed not only to treat various diseases, but also to stimulate the growth process.

Berlamin contains the following components:

• B vitamins;
• vitamin E;
• ascorbic and niacin;
• retinol;
• iron;
• selenium;
• vitamin D;
• chlorine;
• zinc;
• calcium.

In addition to these substances, the drug contains essential amino acids. Initially, the nutritional formula Berlamin Modular was intended for use by people who are unable to feed on their own.

Today, doctors often prescribe this remedy to prevent growth retardation and diseases of the musculoskeletal system at different ages.

Each sachet weighs 360 g. The dry powder does not differ in its pronounced taste, therefore it can be taken either in its own form, having previously dissolved in water, or added to various dishes. The average daily dose of Berlamin is 100-200 g of powder, the maximum is 500 g.

Unlike other vitamins, this height preparation can be taken during pregnancy and lactation. For children, Berlamin is prescribed no earlier than three years of age.

Other application restrictions include:

• anuria;
• intestinal obstruction;
• destructive pancreatitis;
• bleeding in the digestive tract.

According to experts, Berlamin Modular is one of the safest multivitamin preparations for stimulating growth, since it does not cause side reactions. Produced by Berlin Chemie in Germany as a dry powder for nutritional formula. The cost of one package 360 ​​g - 180-210 rubles.

Junior B Big

This growth drug is a dietary supplement manufactured by the French company Vision. The vitamin complex is prescribed for children, both in younger and adolescent years.

It includes:

• calcium;
• vitamin D3;
• silicon;
• bamboo extract.

Bee Big is produced in the form of tablets, which have a sweetish taste, therefore, are easily tolerated by children. The daily dose is 1 tablet.

This amount is quite enough to stimulate growth, normalize the work of the cardiovascular, nervous and muscular systems.

Bi Big vitamins are especially necessary for strengthening the muscles and increasing the endurance of young athletes.

In case of individual intolerance to the components, the drug is not used. There is no information about side effects and other contraindications. The price of a package of vitamins for the growth of Bee Big is 2100-2500 rubles.

Growth-Norm

This homeopathic remedy is often found on vitamin lists for growth. This tool is used for the prevention and treatment of disorders of phosphorus-calcium metabolism in adults and children. Rost-Norma is produced in granules, packed in a plastic case and a cardboard box. One package contains 10 g of granules.

According to the instructions, a single dose for children is 3 granules, for adults - 5 granules. Growth-Norm is taken three times a day. The drug is placed under the tongue. Children can drink vitamins with a little water. The duration of the drug intake is determined by the doctor.

The vitamin complex contains silicic acid and various derivatives from calcium, including carbonates, phosphate and fluorate. Like most homeopathic remedies, Rost-Norma has no side effects.

Among the contraindications, only an allergic reaction to the constituents of the drug is noted. The possibility of combining these vitamins with other methods of therapy is not excluded. The price of this complex is within 1290 rubles.

Revital Calcium D3

Vitamins for human height are produced in the form of ordinary white tablets. Each of them is engraved in the form of the Latin letter "S" on one side.

The drug is intended to regulate calcium-phosphorus metabolism in the body, therefore, like analogues, it contains:

• silicon dioxide;
• vitamin D3;
• magnesium stearate;
• calcium carbonate;
• auxiliary components.

The main indication for the use of vitamins Revital Calcium D3 is the therapy of diseases that have arisen against the background of calcium and vitamin D3 deficiency. These include osteoporosis, osteomalacia, hypocalcemia.

For children and adolescents, the drug is recommended to be taken for growth, the formation of a strong healthy skeleton, as well as for the prevention of developmental delay and puberty.

Contraindications include:

• an allergic reaction to any of the components;
• excess calcium in the body and vitamin D;
• renal failure associated with hyperphosphatemia;
• thyrotoxicosis.

The drug is prescribed with caution to patients suffering from atherosclerosis, active pulmonary tuberculosis, cirrhosis and hepatitis, and diseases of the digestive system. Pregnant and lactating women are not prescribed Revital Calcium D3.

The tablets are taken orally, chewed and washed down with water. It is recommended for adolescents and adults to drink 1 tablet 2 times a day with meals.

The appearance of side effects is possible, expressed by the following symptoms:

• polyuria;
• stool disorders;
• surges in blood pressure;
• cardiac arrhythmias.

In case of an overdose, an excess of vitamin D3 occurs in the body, which is manifested by general weakness, the appearance of a metallic taste in the mouth, dry mucous membranes, and mood swings. In this case, Revital Calcium D3 is canceled, and the patient is prescribed a calcium-free diet.

Vitamins are available without a prescription. The cost of packaging is 360-380 rubles.

Complivit Calcium D3

The vitamin complex is available in the form of orange-flavored chewable tablets. Complivit Calcium D3 is recommended to be taken in order to prevent a lack of calcium and vitamin D3 during the period intensive growth, as well as pregnant and lactating women, adults who do not consume dairy products. The tablets are sold in units of 30-120 in plastic jars with a screw cap.

Each tablet of Complivita Calcium D3 contains:

• calcium carbonate;
• vitamin D3;
• acacia gum;
• magnesium stearate.

For hypocalcemia, children and adults should take 1 tablet in the morning and evening for at least one month.

If the drug is taken to stimulate growth, it is advisable to adhere to the same regimen.

Overdose is possible with prolonged intake of vitamins in excess. It manifests itself with thirst, frequent abdominal pain, constant nausea, muscle weakness, and dizziness.

According to reviews, side effects as a result of the systematic use of Complivit Calcium D3 do not occur. However, the manufacturer warns of the likelihood of developing hypercalciuria and hypercalcemia while taking the drug. A pack of 30 tablets of vitamins costs about 114-160 rubles.

Vitrum Calcium + Vitamin D3

This vitamin and mineral complex, like its analogues, is designed to replenish the deficiency of important microelements during the period of intensive growth. Vitrum Calcium + Vitamin D3 helps to achieve the maximum possible bone mass.

The drug is produced in 30, 60, 90, 120 tablets in plastic cans. Each tablet contains half the daily intake of calcium and vitamin D3 for an adult. The dosage is determined individually, but, as a rule, Vitrum vitamins are taken orally one tablet at a time, without chewing with meals 1 or 2 times a day.

This tool has the same contraindications for use as similar calcium preparations. Children under 12 years of age are usually not prescribed such vitamins, except in some cases.

Adverse reactions as a result of taking Vitrum Calcium + Vitamin D3 are not common, but users still note external allergic manifestations and dysfunctions of the digestive system. The drug should be used with caution in patients with renal impairment. In addition, when using tableted vitamins, it is important to take into account the intake of calcium and vitamin D from the main food sources.

The drug is dispensed without a prescription. The average price in Russia is 400-450 rubles. per pack of 30 tablets.

Vitamins for height growth contain the same nutrients that a person receives with food. However, with their deficiency in the body, pharmaceutical preparations come to the rescue. Vitamin and mineral complexes help to fully satisfy the need for nutrients and fully realize the growth potential inherent in the genetic level.

Height Growth Vitamins Video

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