Diet after myocardial infarction for men must include a large number of products with potassium, magnesium, calcium. It is necessary to limit the intake of salt, roasted and smoked.
The general principles of the diet
Many men are interested in the question of how to eat in myocardial infarction and stenting. Male diet should consist of polyunsaturated fats that promote vascular wall and reduce the total amount of lipids in the blood. It is recommended to focus on a variety of seafood, ranging from different types of fish and ending with seaweed.
The food should contain sufficient amounts of vitamins and trace elements, which enter into the body together with fruits and vegetables. Here we should mention bananas, full of calcium, persimmons and peaches are rich in magnesium.
During the first 3 weeks after myocardial infarction power for men should preferably consist of different soups prepared on vegetable broth, lung meatballs or meatballs from fish or poultry, steamed, salad fresh grated carrots, fruit puree based apple.
During the subacute state in the diet can add a small amount of wheat bread, whole pieces of cooked lean meat, yogurt and cottage cheese. At this stage it is possible to increase the daily intake of calories to 1600.
The rehabilitation period can add more fruits and vegetables to replace the white bread in the rye. The total calorie content increases to 2200 kcal.
salt intake should be reduced to 5 grams per day, if possible, it is better not to add salt during cooking. The basis of the food should be vegetables and seafood. All dishes can only be boiled, stewed or steamed. You need to eat small portions of 6 times a day (every 2-3 hours). In the first week, all products should have the consistency of mashed potatoes or soup. You can drink only water, herbal teas rather weak and fresh juices. Care should be taken daily intake of fat, it should be minimal.
In the acute phase of the proportion of protein / fat / carbohydrate should be as follows: 45-50 / 35 / '20 It is possible to drink 800 ml of water per day, per once can not drink more than 50 ml. In the subacute stage BZHU proportion is increased by 10-15% and the volume drunk per day of water - up to 1000 ml.
All these principles of nutrition can restore the cardiovascular system, reduce the amount of cholesterol, normalize blood circulation, reduce stress on the heart, establish the work bowel.
What can and should have
Many people are concerned about the fact that you can eat after a heart attack. Products in myocardial infarction should include a large amount of fiber, vitamins and various trace elements.
The diet after a heart attack and stent placement for men may include the following list of products:
- crackers without spices;
- honey;
- chicken, little idea, rabbit;
- lean beef;
- egg white;
- dried apricots, prunes, raisins and other dried fruits;
- sea buckthorn;
- low-fat cottage cheese and yogurt;
- fish with a reduced fat content;
- seaweed;
- fruits;
- vegetables;
- mussels;
- shrimp;
- greenery;
- pasta;
- millet, buckwheat or rice porridge;
- berries;
- melon;
- low fat, salted cheese;
- watermelon;
- baked potato.
You can eat vitamin products, will be useful salad with fresh carrots, beets, celery. All food should be prepared without added salt. It is recommended to eat after myocardial fractional, ie small meals 5-6 times a day.
What not to eat
Meals after a heart attack in the first days after the operation must exclude all solid food. You can only eat vegetables or fruit purees and soups.
Diet in myocardial strict. It does not eat salty, fried, smoked and fatty foods. All food must be diet.
Food, which is banned in cardiac infarction:
- fresh bread;
- White cabbage;
- grapes and juice from it;
- cucumbers;
- whole milk;
- beans;
- sausages;
- Cod liver;
- canned food;
- various pickles;
- herbs and spices;
- Alcoholic beverages;
- flour products;
- mushrooms;
- mayonnaise;
- sorrel;
- meat fat varieties;
- fat;
- caviar;
- strong tea;
- coffee;
- carbonated drinks;
- egg yolks;
- sugar;
- chocolate and other sweets.
All these products increase the level of gas production in the blood cholesterol and negatively affect the work of all internal organs.
Sample menu
Meals in myocardial varies depending on the stage at which the disease is now. Diet myocardial infarction - the menu for the week for the first stage (acute):
Breakfast |
morning snack | Dinner | afternoon snack | Dinner | Evening snack | |
Monday |
100 g of oatmeal, cooked milk | 3 green apple puree pureed | 200 ml of vegetable stock, 100 g of carrot puree, fruit jelly 10 g | 50 g of curds | 100 g of boiled buckwheat | 100 ml of broth from prunes |
Tuesday |
100 g of the curd | Banana Puree, Peach 2 | 150 g of carrot puree, 200 ml of vegetable soup | Applesauce | 150 g of oatmeal | 150 ml nonfat yogurt |
Wednesday |
200 g of mashed cereal herculean | Rubbed grated apple | 250 ml of vegetable soup | jelly | 50 g of steam fish patties, 70 g of grated buckwheat | 50 g of curds |
Thursday |
50 g low fat cheese with added banana puree | 2-3 pieces of prunes | 200 g of carrot puree, 150 ml of vegetable broth | grated apple | Fish steam cutlet, 100 g of grated carrots | Decoction of dried plums |
Friday |
Mashed oatmeal, cooked in milk | 50 g of curd with peach | 150 mL of soup, 150 g beetroot puree, 1 steam from chicken cutlet | grated banana | 200 g of carrot puree, 50 g of lean fish | Herb tea |
Saturday |
Oat meal and grated apple | Banana | 1 steam chicken cutlet, 150 ml of vegetable soup | 50 g of curds | 50 g of steam chicken cutlets, grated carrots 250 g | Decoction of dried plums |
Sunday |
100 g of the curd | Applesauce | 100 g of steam fish patties, 150 g of beetroot puree | 3-6 pieces of dried apricots or prunes | 70 g fish patties, steamed, grated beets | a cup of yogurt |
In the next step, you can vary the menu after a heart attack. For example, you can use the recipes with steamed vegetables, poultry, add more fruit. Menu myocardial infarction for the subacute stage:
| Breakfast | morning snack | Dinner | afternoon snack | Dinner | Evening snack | |
| Monday | 200 grams of semolina, eggs of two egg whites | Tea with rose hips, persimmon 1 | Soup without addition of meat, 150 g of potato puree | Baked apple, 2 peach | Boiled fish and grated carrots | a cup of yogurt |
| Tuesday | 150 g of non-fat cottage cheese with added fruit | Applesauce | 50 g of boiled chicken breast and carrot puree | 50 g of dried fruits | Tea with lemon, 100 g of chicken, steamed, 100 g of shredded beet | Decoction of rose hips |
| Wednesday | 200 g of oatmeal boiled in milk | a cup of yogurt | 200 ml of Borsch vegetarian, 50 g of fish | jelly | Vegetable puree, 70 g of steam turkey burgers | 50 g of curds |
| Thursday | Omelet of two egg whites, jelly | jelly | 70 g chicken cutlets steam, 200 g of potato puree | banana puree | Boiled fish and grated carrots | sauce |
| Friday | 200 grams of semolina, 3-6 pcs. dried fruit | Persimmon and banana | 200 g of carrots and beetroot puree, 70 g of boiled chicken breasts | 50 g of dried fruits | Vegetable puree, 70 g of steam turkey burgers | Kefir |
| Saturday | 150 grams of cheese and yogurt cup | 1 slice low-fat cheese | 250 ml of Borsch without meat, 50 g low fat baked fish | Baked apple, peach | Tea with lemon, 100 g of chicken, steamed, 100 g of shredded beet | 50 g of curds |
| Sunday | 2500 g Herculean porridge, grated apple | Baked apple | 200 g of salad grated carrots and beets, 50 g of steam cutlets poultry | A cup of yogurt, peach | Boiled fish and grated carrots 100 g of pasta | Decoction of rose hips |
In order to prepare the patient a diet on the heart during rehabilitation, it is necessary to add a little cheese, pasta, fresh fruit. An example of the power of the heart vessels after stenting during rehabilitation:
| Breakfast | morning snack | Dinner | afternoon snack | Dinner | Evening snack | |
| Monday | 150 grams buckwheat, 30 g of unsalted cheese | 100 grams of cheese and yogurt | 250 g vegetable soup, stew 150 g of beet, 70 g of cooked turkey | 2 apples and persimmons | 150g of pasta, fish cakes 2 | Loaf 2, 30 g of cheese |
| Tuesday | 200 grams of semolina, 1 slice of bread rye | 150 grams of fruit jelly | 150 g of carrot with beet stew, 150 g chicken meatballs | Grated banana, peach | 100 g of turkey burgers, 100 g of vegetable purees | Persimmon, a decoction of rose hips |
| Wednesday | Scrambled egg whites with 50 g cheese | Dried fruits and herbal tea | 200 g of potato puree, 100 g of boiled fish | Fruit salad | Vegetable salad, 150 g of boiled fish | Kefir |
| Thursday | 200 g of oatmeal with fresh fruit | 100 grams of cheese and yogurt | 250 g vegetable soup, stew 150 g of beet, 70 g of cooked turkey | 2 apples and persimmons | 150 g of mashed potatoes, fish cakes 2 | Dried fruits |
| Friday | 150 grams buckwheat, 30 g of unsalted cheese | Dried fruits and herbal tea | 200 g of potato puree, 100 g of boiled fish | Fruit salad | 100 g of turkey burgers, 100 g of vegetable purees | Loaf 2, 30 g of cheese |
| Saturday | 200 g of oatmeal with fresh fruit | 150 grams of fruit jelly | 150 g of carrot with beet stew, 150 g chicken meatballs | Grated banana, peaches | Vegetable salad, boiled fish 150 g, 150 g of pasta | Persimmon, a decoction of rose hips |
| Sunday | Scrambled egg whites with 50 g cheese | 100 grams of cheese and yogurt | 250 g vegetable soup, stew 150 g of beet, 70 g of cooked turkey | 2 apples and persimmons | 150 g of mashed potatoes, fish cakes 2 | Loaf 2, 30 g of cheese |
If the patient was diagnosed with myocardial infarction, the diet after a heart attack for women should include themselves boiled cereal, dairy products, carrot juice with vegetable or olive oil. It can not be used as a snack and in salads and mashed currant, gooseberry, sorrel and radish. It is recommended to eat tomatoes, grated fresh or steamed carrots and drink herbal teas rather weak. As the meat product can be used chicken liver, breast, turkey.
