Vitamins for improving memory, increasing attention and activating the brain

Nutrients "for the brain" are able to accelerate the thought processes, to develop savvy and creative thinking, to sharpen attention and concentration during the study. A person who does not experience vitamin deficiency is always calm, balanced and much more productive than others.

This effect is explained by the dependence of the CNS and brain on full oxygen saturation, good blood supply and cell regeneration.

You can achieve all this with the help of special vitamins, which with the right and regular reception are able not only to increase mental abilities, but also to keep the mind clear for many years.

Vitamins for normal brain function

Most effective for normal workbrain and nervous system in general, and improvement of memory and attention are increasing B vitamins

B1( Thiamine)

Provides nutrient supply cord cells, particularly promotes the absorption of glucose. B1 also helps to eliminate the byproducts of carbohydrate metabolism, the accumulation of which leads to fatigue and reduced mental activity.

Has a complex effect:

• calms the nervous system;
• enhances the mood;
• substance acetylcholine takes an active part in the connection between nerve endings and muscles, and also slows the aging process of nerve cells.

In the absence of thiamine, the following symptoms are observed in the body:

• nervousness, as a consequence of depletion of the protective layer of brain cells;
• drowsiness and fatigue due to the accumulation of pyruvic and lactic acids in the body;
• depression and panic attacks, hallucinations.

The daily dose for an adult is 2 to 3 mg per day, which can be found in such products:

• pork heart and liver;
• oat flakes;
• peanuts and hazelnuts;
• baking yeast.

B2( Riboflavin)

This vitamin is indispensable for active physical and mental work, since it helps to supply the brain with energy. Not getting it from food, he begins to use nutrients from the muscle mass, which leads to the depletion of the nervous system and the body as a whole.

Avitominosis manifests itself by such symptoms:

• drowsiness;
• pain in the eyes and visual impairment;
• dizziness;
• delayed response to external pathogens;
• painful sensations in the corners of the eyes and in the temporal part.

You can find riboflavin in peas, buckwheat groats, leafy greens, liver, milk, cheese and meat. The daily rate is 1-1.5 mg.

B3( Niacin)

Vitamin produces energy in nerve cells, which improves short-term, sensory and long-term memory by 10-40% regardless of the person's age. Prevents the development of Parkinson's and Alzheimer's diseases.

When vitamin deficiency is noted:

• violation of concentration of attention;
• mental and physical fatigue;
• dementia;
• forgetfulness and absent-mindedness.

To replenish the 20 mg norm required for an adult, it is recommended to eat carrots, nuts, buckwheat, egg yolks, corn and hard cheese daily.

Vitamin B6( Pyridoxine)

This vitamin is necessary, both for adults and for children, for normal functioning of the nervous system, activation of the brain, increased attention and memory improvement.

Promotes the absorption by the body of amino acids that protect the brain from the harmful effects of alcohol, cigarettes and other external factors.
The disadvantage is insomnia, irritability, paranoia, anxiety and depression.

The substance can be found in such products:

• plant products: rice, bananas, corn, cabbage, lettuce, potatoes and buckwheat porridge;
• of animal origin: meat, milk, offal and oysters.

The need for an adult is 1.5-2.2 mg per day.

Vitamin B12( Cobalamin)

Enables enzymatic processes and acts as a shield for the central nervous system. Creates a myolenic membrane that protects the nerve cells from exhaustion and increases the conductivity of nerve impulses. B12 is responsible for adapting a person to the new time zones and for changing the active and passive phase of mental activity.

With a decrease in the norm of this substance in the body, dizziness, drowsiness, ringing in the ears, loss of orientation, senile senility( in the elderly) and visual impairment are possible.

Sources - Protein products of animal origin:

• Beef;
• seafood;
• milk;
• bird and chicken eggs.

The recommended dose is 1-3 mg per day.

Group B vitamins can be found in such complexes:

• Neurobion - contains B1, B6 and B12, is available in tablets;
• Doppelterts magnesium + vitamins of group B;
• Neuromultivitis;
• Gerimax;
• Angiovitis.

Vitamin C( ascorbic acid)

Easily penetrates into the brain cells and protects them from the effects of free radicals. He takes an active part in the structure of neurotransmitters, responsible for the transfer of impulses along the nerve endings.

Symptoms of vitamin deficiency:

• irritability;
• lethargy;
• depression;
• joint pain;
• gum bleeding.

Most of all ascorbic acid in fresh citrus, but it is present in other fruits and vegetables: cabbage, red berries, dogrose and Bulgarian pepper. The daily requirement is 50-100 mg.

Preparations: effervescent tablets of vitamin C, chewing tablets NUTRILITE, Multivita, Vitamin C Nycomed.

Vitamin E( Tocopherol Acetate)

Eliminates free radicals, the action of which slows down the brain, leading to serious disorders, among them Alzheimer's.

Symptoms of shortage - dry skin, hair loss, aggressiveness, mood swings and poor memory.

You can find tocopherol acetate in oatmeal, nuts, seeds, vegetable oil, egg and milk.

Most often, vitamin E is released as a separate preparation in the form of capsules, but there are complex preparations - Aevit( with retinol).

Vitamin D( Calciferol)

Synthesis of the substance occurs under the influence of sunlight, but can also be in a small amount in greenery, caviar, seafood, milk, eggs and cheese.

Deficiency is manifested by vision loss, insomnia and irritation of the mucosa.

A high level of calciferol in the body speeds up the brain and prevents the development of CNS disorders.

Preparations: Alpha-D3-TEVA;Ergocalciferol;Wigantol.

TOP-10 of the best vitamin complexes

TOP-10 of the best vitamin complexes for improving memory, brain function and the whole nervous system in general, which will suit both adults and adolescents:

1. Vitrum memories - improves blood circulation and strengthens the walls of blood vessels in the brain tissues, which contributes to saturation with oxygen and makes the mind clear and fast. Excellent prevention of headaches.
2. Griffin - improves the functioning of the nervous system, normalizes the sleep cycle and allows you to deal with depression.
3. Will dispatch - an affordable plant complex that accelerates the transmission of signals through nerve cells.
4. Supradin is a multivitamin universal preparation that replenishes the daily requirement of all nutrient components necessary for the work and protection of the brain.
5. Gerimax Energy - contains ginseng extract, which stimulates long-term memory. Allows you to easily withstand heavy mental stress even with a lack of sleep.
6. Guarana - prevents the spread of free radicals that block the work of the brain and ensures the normal production of red blood cells and their admission to the brain cells. Relieves fatigue symptoms and improves assiduity.
7. Fish oil is a simple and effective means to prevent blockage of the arteries. Stimulates mental development in adolescence, reduces aggressiveness and improves memory even in old age.
8. Encephabol - restores metabolic processes and enhances the capture of glucose from food to power the brain. Effective even in the presence of pathological and age-related changes - sclerosis and absent-mindedness.
9. Piracetam - increases the resistance of the central nervous system to toxic effects and oxygen starvation. Comprehensively affects the brain, improves the learning process.
10. Phenibut - reduces manifestations of cognitive disorders, stress, nervousness and fear. Calms the central nervous system and helps to concentrate before important events.

Vitamins for schoolchildren and students

The ration of students and graduates of the school is far from ideal, because of what the body does not receive in full all the necessary vitamins and minerals.

To compensate for the shortage of nutrients, it is recommended to take balanced complexes to support and activate memory, stimulate the brain and strengthen the nerve cells.

The best vitamins needed for brain function, improving mind and memory for students and students:

1. Brain Booster is a preparation containing extracts of herbs, minerals and vitamins for enhanced cell nutrition and helps to normalize blood circulation even in the smallest vessels of the brain. Increases the speed of impulse transmission through nerve cells, which allows you to quickly learn the information received and adapt to the intense workloads during your studies.
2. Orthomol Mental - the drug was developed for active young people who are daily engaged in mental and physical stress, lack of sleep and often travel. The complex significantly increases the level of efficiency, helps to adapt to a new type of activity and get rid of stress and fatigue. Improves eyesight, which is important for students.
3. Glycine is a safe and affordable tablet that helps you cope with stress and stress while taking exams and important speeches.
4. Fenotropil - the drug is applied by the courses before and during the session. Issued strictly by prescription. Initially, the drug was created to treat Alzheimer's syndrome, but because of the property to stimulate short-term memory and concentration has been widely used among students and school children.
5. The phosphatide complex accelerates metabolic processes, promotes rapid learning and concentration. Visibly improves memory, and reception at school age promotes mental development.

Vitamins for children

The child's organism constantly grows and develops, therefore the use of vitamin complexes is necessary for the formation of a healthy nervous system, especially with large mental loads during the study.

Vitamins for improving brain function, activating memory and attention that will suit children:

1. Picovit is a universal complex that contains a complex of B vitamins, calcium, folic acid and vitamins A, D and C. It is available in three forms: syrup for children from 1 year;Pikovit for children from 4 years and Pikovitz Fort from seven years. The drug replenishes the deficiency of nutrients and removes the symptoms of mental and physical overwork.
2. Vitrum Junior is a complex for children's brain aged from 7 to 14 years. It contains a complex of 10 microelements and 13 vitamins. Chewable tablets help cope with neuropsychiatric loads and contribute to the child's mental development. For teens, Vitrum Teenager is produced, intended for children aged 14 to 17 years. It is necessary to adapt the adolescent organism to physical and emotional stress( during sports competitions, passing exams and for effective school education).
3. Multitabs - the assortment of multivitamin complexes includes seven types of the preparation, calculated for all age groups from 0 to 17 years inclusive. The composition includes all the vitamins and trace elements necessary for the normal functioning of the central nervous system.
4. Jungle - contain ten basic vitamins for the development of the head and the activity of the brain. Folic acid in combination with B12 are involved in the normal development of nerve cells.
5. Complystitis - is indicated for strengthening memory and normalizing the child's psycho-physical state during mental exertion.

Practical tips for

Vitamins for the brain and nervous system are very numerous and it is difficult to choose something specific, it is possible to make a choice with the help of ordinary people's opinions and the opinion of a neurologist.

Nerve cell functionsbrain depend on the speed of neural signals, the violation of which leads to absent-mindedness, forgetfulness and weak mental activity.

As a rule, such deviations arise from nervous overstrain and increase in physical and mental loads, when the substances obtained from foodstuffs are not sufficient for effective brain function.

The special diet and intake of vitamin complexes can not only improve the overall condition of the central nervous system, but also protect a person from the development of pathological diseases that lead to complete disability of the brain.