1 Possible symptoms of

In different women, bloating during pregnancy, or flatulence, manifests itself in different ways and at different times. Some future mothers note the symptoms of flatulence from the first days of delay, in others these symptoms manifest themselves in the last trimester of pregnancy. In addition, the duration of manifestation of signs of flatulence can vary significantly and vary from several hours to several days.

The cause of bloating during pregnancy in the early stages is hidden in the excessive accumulation of gases in the intestine. It is believed that in the body of a healthy non-pregnant woman contains up to 1 liter of gas, but with the onset of pregnancy, their concentration may increase by 4 times. Indirectly it also depends on the woman's menu and the routine of her day. Women who lead the right way of life and watch their diet experience bloating in the early stages of pregnancy less often than those who do not.

The main symptoms accompanying swelling of the intestine are flaktus( secretion of gases), discomfort in the intestine and heaviness in the abdomen.

However, flatulence during pregnancy can have other signs. Among them - the regular separation of gases immediately after eating( flutulenia), the escape of gases, accompanied by diarrhea. In addition, the escape of gases during pregnancy is spontaneous, which often becomes a problem for women.

In addition to diarrhea, it is not uncommon for flatulence in pregnancy to occur against a background of constipation, sometimes very severe and prolonged, which can begin even in women who have never suffered from them. Difficulty with defecation is one of the most pronounced signs of bloating.

A frequent symptom of bloating is reflux, which occurs in healthy people usually only after a heavy meal and overeating. Pregnant women are susceptible to developing reflux, especially if there is flatulence.

Heartburn is another manifestation of bloating, also often seen in expectant mothers. In addition, there may be hiccups, which are often difficult to stop.

Other symptoms include the appearance of intestinal colic, as well as any pain and spasm in the abdomen, especially in its center.

Since the digestive system of a pregnant woman is rebuilt from the very beginning of pregnancy and changes occur in it, an unpleasant smell from the mouth may appear, which keeps not only in the morning hours, but throughout the day.

And, finally, bloating during pregnancy in the vast majority of cases is accompanied by a severity in the abdomen, which occurs even with a small amount of food. And if you wear tight fitting to the body - especially in the abdomen - clothes, a woman may experience unpleasant sensations and discomfort.

2 The causes of the problem

Many doctors agree that bloating during pregnancy is almost the norm, not pathology. This view is based on the fact that the main cause of the problem is the very state of pregnancy and the changes that occur during it in the woman's body.

First of all, there is an increase in the production of the hormone progesterone. Another reason is a decrease in the tone of all muscles in the body of the future parturient, and especially of the muscles of the uterus and intestines. This involves problems with stool and digestion, and, in particular, flatulence. And if in the first trimester of pregnancy the swelling may be mild, then by the end of pregnancy it is, as a rule, strong. This is due to the fact that a growing uterus with a large fetus inside starts to put pressure on the organs located in the abdominal cavity of the woman, and even leads to their displacement. There are difficulties in the passage of food being eaten, fermentation increases, resulting in an accumulation of excess gases that must be removed.

Flatulence can be a side effect of antibacterial drugs taken by a future mother, which therapists and gynecologists often prescribe for diseases of the gastrointestinal tract. Useful intestinal flora is destroyed or an imbalance is developing, leading to dysbiosis and bloating.

In some cases, bloating and flatulence during pregnancy is noted when a woman is infected with various types of helminths.

3 Therapy used

Since the problem of bloating during pregnancy causes unpleasant feelings in a woman and prevents happy this wonderful time - expecting a meeting with the baby - it is necessary to carry out a set of measures for the treatment of flatulence.

Treatment of bloating can never consist only of taking medications, it is always necessary to take an integrated approach and influence all the causes of this problem at once. It is necessary to take medications, adjust the daily regimen and make a certain diet, the observance of which will serve as an excellent method of prevention.

First of all, as with the treatment of any other diseases during pregnancy, the rule "Do not Harm" should be followed. This means that the perceived benefit of treatment should be greater than the possible harm to the body of a woman and her unborn child. That's why you need to think carefully about which medications you can take - they must be compatible with pregnancy. Some of them can be recommended for admission only in the second and third trimesters. The recommendations set forth in the instructions for medications to combat flatulence must be followed strictly.

Very often, doctors prescribe to pregnant women the same drugs that are usually prescribed to babies with swelling and colic. Most often these are drugs such as Simethicone, Bobotik and Espumizan. They are guaranteed to be safe for the development of pregnancy and usually relieve the symptoms of swelling within the first hour after ingestion.

In addition, to combat stagnation in the digestive system and gas formation is often prescribed Enterosgel and Smektu - medications recommended for small children as well.

With regular intestinal colic, it is necessary to take Babybine or dill water - these drugs not only take off the manifestations of colic after their onset, but, with regular use, are able to have an effective preventive effect.

Since the normal functioning of the immune and digestive system, the fight against swelling will not have any results, it is necessary to take medications to maintain immunity and form the correct intestinal flora. When choosing these drugs, it is important to consult a doctor, as not all of them are indicated for use in pregnancy, especially in the early stages.

If the expectant mother does not want to resort to cardinal measures and take medications and probiotics, you can use a warmer pad or heated diaper on the heater or battery. Usually this method is good for removing intestinal colic in newborn babies, but it also suits adults. Applying a warm object to the stomach helps to relieve the feeling of heaviness and relaxes the abdominal muscles. However, it must be remembered that such a method of combating flatulence does not solve the problem, but only contributes to the disappearance of its symptoms.

To fight stagnant processes that stimulate increased production and accumulation of gases, as far as possible, move more.

No need to resort to active training or jogging, even in the first weeks of pregnancy, but it is worth trying more often to be outdoors and devote more time to leisurely walks, if this does not cause any unpleasant sensations.

4 Recommended diet

Many doctors are inclined to believe that adherence to the right diet will help future mothers avoid bloating or get rid of this problem if she has already appeared.

Those women who are interested in the question of how to get rid of bloating should carefully study their diet - not only what is taken for food, but also the amount of meals and the amount of food consumed at a time. During pregnancy, it is recommended to increase the number of meals, while reducing the size of portions. This will allow the digestive system to cope with the digestion of food and reduce fermentation and the formation of gases.

In addition, the diet in flatulence should be based on the principles of proper nutrition and exclusion from the diet of special foods and dishes from them that lead to increased fermentation. Such products can include absolutely all legumes( beans, peas, etc.), fiber, corn( both boiled and canned), dairy products such as yoghurts, milk and yogurt, any yeast baked goods( including bread), cabbage, as well as all dishes prepared using a large number of canned foods, salt and vinegar.

On the contrary, adding to the diet dishes from pumpkins, prunes, dried apricots and beets can help get rid of stagnant processes in the intestines. Adding them to the diet every day can significantly relieve the condition of a pregnant woman and become an excellent means of preventing bloating at all times of pregnancy.

5 Prevention measures

Compliance with the diet described above, reviewing the diet from the first weeks of pregnancy, increasing the number of walking tours and regular check-ups with a gynecologist and therapist - the ideal prevention of bloating in pregnancy.

It is important to remember that this problem can arise not only in women who have already suffered from flatulence, but also in those who have never encountered it. When the first signs of flatulence appear, one should not be frightened or try to solve the problem, based on the experience of acquaintances or information from untested sources, but should immediately consult a doctor who will offer comprehensive and effective methods of influencing the bloat. Correctly selected medications along with diet will help to quickly solve the problem and will not allow it to arise and disturb the pregnant woman again. So she can enjoy her position and calmly expect the baby's birth.