First, let's define the terminology. Hypothyroidism is a human thyroid disease, in which the level of its hormones is lowered. If a person is diagnosed with this problem, the endocrinologist must prescribe a drug for daily intake containing thyroid hormones.
The disease can occur in different age groups of people, women are sick many times more often than men. The disease can occur in a latent form, and about 60% of people with this problem do not even know about it. Especially this disease is typical for women after the age of 40, so every woman should pay attention to her health and make the procedure for taking TSH( thyroid stimulating hormone) and T4 regular regular habits after reaching this age. Especially in the case if:
- there is an increase in weight, in the presence of a normal daily diet;
- deteriorates the condition of the hair, and they fall out in large quantities than before, for not very clear reasons;
- lethargy, apathy, fatigue and depression have become constant companions, sleep has broken, and the morning does not bring the same vigor, as if the dream did not give the desired rest and relaxation;
- there were edemas that were not associated with impaired renal function;
- observed increased sweating;The
- blood test shows elevated cholesterol and other lipid spectrum disorders that can not be corrected by diet. All these are symptoms of hypothyroidism.
Methods of treatment
In addition to tablets prescribed by an endocrinologist, you must always pay attention to their food. Diet for hypothyroidism is necessary, because metabolic processes are greatly slowed down, and the weight gained by one tablet can not be reduced. The patient should seriously take care of his health and losing weight himself. To be frightened it is not necessary, in this case speech does not go about hungry or low-calorie diet, all on the contrary.
Principles of making the right diet
Nutrition for hypothyroidism should be correct and balanced. It is necessary to revise their eating habits and take measures to change them as follows:
- include vitamins in the menu - fresh vegetables and greens;
- be sure to consume fish and seafood, at least 3 times a week;
- to increase iodine content in food due to sea kale and other iodine-containing products;
- often have porridge, especially oatmeal and buckwheat;
- exclude "fast" carbohydrates - sugar, pastries, confectionery;
- limit the use of water to 1.5 liters per day;
- to exclude or minimize the consumption of animal fats - fatty fish, caviar, fatty meat - pork, brisket, loin, sausage;
- to exclude smoked products, as well as all non-natural products containing chemical additives;
- stop using fast food.
Food options
The diet for hypothyroidism of the thyroid gland can be as specially selected for the patient, for example, by a dietitian, and already ready, like a dietary table number 8 or the diet of Mary Chaumont.
Diet table number 8
Diet table number 8 - this is an option for weight loss, getting rid of obesity and normalization of metabolic processes of the body. Its main principle is the minimization of fat in the diet, especially of animal origin. Products for the diet table are prepared by cooking, baking, steaming. From the menu exclude:
- fatty meat;
- cheese;
- sour cream;
- mayonnaise;Sausages and smoked sausages.
The list of products remains:
- white chicken fillet;
- cereals;
- vegetables;
- unsweetened fruits.
Food 5 times a day, portions should be sufficient to saturate, but it is necessary to control the process and avoid overeating. Proper nutrition facilitates and helps to eliminate unpleasant symptoms of the disease. Diet No. 8 helps to reduce body weight by 2-3 kg per month, which is the optimal indicator of weight loss when lost pounds do not return back
Diet Mary Chaumont
Mary Chaumont - an American writer who has been diagnosed with hypothyroidism, has studied a huge amount of information on thistopic, and made up his own diet. She is categorically against the limitations of caloric intake, as this leads to an even greater weight gain as a result of the characteristics of the physiological processes.
Caloric value by Mary Chaumont is calculated as follows: the patient's body weight in kilograms is multiplied by 25 and we take 200 kilocalories. That is, a person with a weight of 90 kilograms should consume 2050 calories each day. This is quite a lot. The secret is that you need 6 times a day, but a little.
During a meal, metabolic processes are "triggered", which, as we already know, is slow in hypothyroidism. Therefore, this approach to nutrition is justified and gives good results. This is a wonderful diet for hypothyroidism, which helps to lose weight. There must be proteins and vegetable fiber in the food, the amount of fats must be strictly limited.
Sample menu
Nutrition for hypothyroidism, even with strict limitations, can be quite varied and tasty.
- for breakfast, you can choose something from this list: steamed omelet, vegetable stew, a small portion of liquid porridge with low-fat milk, cabbage salad, vegetable puree;
- second breakfast: fruit and vegetable salad, berry jelly, jelly, low-fat cottage cheese with berries;
- lunch: vegetable soup, low-fat ear, steam cutlets or chicken fillet soufflé, stewed vegetables;
- afternoon snack: baked apple, low-fat yogurt, berry-fruit mousse;
- dinner: vegetable salad or mashed potatoes, baked lean fish, baked vegetables, pumpkin porridge.
Read other menu options you can on the Internet.
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