Many women and girls feel just awful every month at about the same time interval!
The bright colors of the surrounding world fade, it becomes hostile, and you just have to dream about your well-being. Beautiful ladies are experiencing pain and stress on the eve of the next cycle of critical days.
It is often said that these days, they become furies. No matter how funny it is, this image of myths and legends reflects the state of women entirely. All these symptoms have long been called by experts as premenstrual syndrome - PMS .
Its symptoms may appear ten to twelve days before the next expected menstruation. If in the evening you were full of energy and energy, and in the morning your hair hangs lifeless, there is a rash, your eyelids are swollen, your legs, chest and your head are dizzy - you do not have doubts - you are waiting for the monthly malaise.
These symptoms occur immediately after the onset of the monthly cycle. And especially difficult can occur in older women, mostly from thirty-five years.
Studies conducted by scientists around the world have shown. That such a condition in a woman is caused by the incorrect production of such hormones as estrogen and progesterone .
In a normal state of the body, these hormones "work" together, but in the premenstrual cycle, one of them is produced much more than the other, and this leads to an imbalance in the body and affects the well-being.
The remarkable fact is that women who suffer from an overabundance of estrogen, on critical days show aggression, nervousness and irritability. And those who have an overabundance of progesterone feel incredible fatigue, weakness and impotence .
Irritability, bad sleep, fatigue, imbalance of hormones and a set of other psychosomatic factors, physicians considered very important, and therefore decided that a severe premenstrual syndrome should be included in the list of serious mental depressive disorders. Now it is not surprising, why about this syndrome there are so many explanations, conjectures and other things.
To feel better, women are recommended:
- eat right;
- has a good rest;
- to conduct moderate physical education.
You also need to visit a doctor. Self-pity is beloved in this case is inappropriate.
