Gymnastics for the eyes on Norbekovu, Avetisov, Zhdanov, Bates to improve vision. Exercises with myopia, hyperopia, astigmatism, glaucoma

With each generation, the vision of the world population is deteriorating in a growing number. There are many methods of treatment and prevention, including exercises for the eyes of a proven and working techniques. It is both accessible and understandable way working to protect and restore their vision.

The essence and basic features of gymnastics for the eyes

Gymnastics for the eyes by different methods - one of the most popular and effective methods of prevention and recovery of view, moreover, it is easy to perform and does not require any special equipment or training.

There are many different exercises, but exercises by Norbekova principles Avetisova, Zhdanov and Bates have long proven, showing the best results.

Mirzakarim method Norbekova

The main essence of the method is Mirzakarim Norbekova psychological state, because he believes that the attitude, mood and confidence - a very important process of recovery. Not detect the sick and weak - one of its main slogans in the books.

High positive results demonstrate the exercises in the treatment of myopia, astigmatism and farsightedness. The author defines the approximate dates of 1 diopter recovery: 4 to 7 days, and all the exercises are strongly recommended to carry out with a smile, a positive attitude and the world inside.

Method Edward S. Avetisova

The basis of all exercise facilities including prevention of not only the eyes, but also the processes that directly relate to the visual. For example, there is a technique developed to strengthen the eye muscles, to improve blood circulation around the eye or to increase accommodation.

Often treatment of Avetisov prescribed to children, because at this age is very easy to control and implement preventive view.

Method William Bates

The main postulate in the method of Bates is a relaxation of the whole body, especially the eye muscles, and breathing rules, nutrition and physical activity.

Bates believed that the human body everything is interconnected, and to achieve results in the treatment of the eye, you need to take care not only about them, but also about the body as a whole. The principles of treatment of Bates restore tone to the eye muscles, improve blood circulation and treat pain and taunts in his eyes.

Method Vladimir Georgievich Zhdanov

As in the method of Bates, exercise fundamental aspect of the procedure is the removal of the load Zhdanov eye and eye muscles. Many of the exercises improve blood circulation, not only around the eyes, but also the brain. It is also recommended for people who do not have vision problems, but having a job in which the eyes are tired and a lot of strain.

Indications for use of top gymnastics for the eyes

Gymnastics for the eyes according to the procedures Norbekova, Beust, Zhdanov and Avetisva be effective in:

• myopia;
• hyperopia;
• Degenerative changes in the eyeball, age-related;
• astigmatism;
• cataract;
• ocular weakness ligaments;
• strabismus;
• glaucoma;
• hypermetropia;
• strong eyestrain and all of the visual apparatus.

When myopia eye exercises will help strengthen the eye muscles to rebuild them in the right way and gradually restore vision.

During farsightedness gymnastics eye can significantly slow down the process for people aged also it contributes improve the blood supply to the cervical spine and the stimulation of the lens, thereby reducing power to his focusing.

People with astigmatism or cataract eye gymnastics will help those that enhance metabolism in eye tissues and eye will supply necessary oxygen and nutrients. It will also improve the adaptive functions and accommodation.

Keep in mind that it is best to consult a doctor before choosing this or that technique. In some cases, the treatment will be based only on gymnastics eye, but are also possible cases where gymnastics - just one of several treatment steps.

Contraindications to perform gymnastics for the eyes

In some cases, exercises for the eyes of any of the possible methods is contraindicated. It is forbidden for retinal detachment, pregnant women, people with mental health problems, drug and alcohol addiction. After a stroke, heart attack and operations exercises for the eyes is also banned within 6-9 months.

Useful advice for patients

The most important is the performance of exercises regularly and following all the rules in the technique of exercise, in this case, the positive effect will be felt. At the same time it is not necessary to do a lot of repetitions at a time, it is better to perform 2-3 sets throughout the day, and in the intervals recommended often blink - it helps reduce the load on the eye muscles.

Before performing the exercises should be comfortably, straighten your back and relax, in a place where you can focus on the lesson, and no one will distract you.

The basic set of exercises for the eyes Gymnastics

During the class should breathe evenly and either try about anything not to think, or to think about the positive, for example, on how to gymnastics for the eyes to help visually impaired. The best thing to do gymnastics sitting in a level position on a chair with a back.

Exercises Norbekova procedure

Option 1:

1. Take steady head position, without straining any muscles.
2. Look away as much as possible up, without changing the position of the head.
3. Imagine that the eyes look even higher and go through your head up.

Option 2:

1. Take a flat head position.
2. Look away as much as possible down, leaving the head in the initial position.
3. Imagine that the eyes look even lower and further up to the throat.

Option 3:

1. Take a flat head position.
2. View the most on the left side of the head.
3. Imagine that your eyes look up to the left ear.
4. View the maximum in the right side of the head.
5. Imagine that the view reaches the right ear.

Option 4:

1. Take the flat position of the head and try not to move it throughout the exercise.
2. See the bottom left corner of the eye.
3. View the upper right corner.
4. See the bottom right corner.
5. See the left upper corner

Option 5:

1. Take a flat head position.
2. Look at the tip of the nose.
3. Translate look ahead.
4. Try to fix the facilities side, without changing the position of the eyes.

Option 6:

1. Take a flat position.
2. Connect the index fingers of both hands and bring it to my nose.
3. View on the index finger.
4. Slowly raise your index fingers to side. So that the left eye recorded the movements of the left thumb, and the right - right.
5. Do not try to dilute the eyes to the side, and motion capture peripheral vision.

Exercises Avetisova procedure

Option 1:

1. Take a flat sitting position.
2. Closed eyelids for 4-6 seconds.
3. Open and keep open the same time.
4. Repeat 7 times.

Option 2:

1. A sitting position.
2. Blink with both eyes within 12-13 seconds.
3. To rest for 30 seconds.
4. Repeat 7 times.

Option 3:

1. Take a sitting position.
2. Closed eyelids.
3. Slowly massage the finger pads of the eye through the eyelids in a circular motion for 50-70 seconds.

Option 4:

1. Sit in a flat position.
2. Close eyes.
3. It is easy to press two fingers of each hand on both eyes for 2-4 seconds.
4. Repeat to make 3.

Option 5:

1. Take a sitting position.
2. Slowly look up at the ceiling without moving your head.
3. Slowly look down on the floor, and without changing the position of the head.
4. Repeat for 10 times.

Option 6:

1. Take a sitting position.
2. Slowly move your eyes from left to right without moving your head.
3. Do 10 reps.

Option 7:

1. Exactly sit.
2. Slowly move the eyes right and upwards.
3. From there, just as slowly to the left and down.
4. Again, right-up.
5. Commit 9 repeats.

Option 8:

1. Sit down.
2. Slowly move the left-eye upward.
3. From there, just as slowly to the right and down.
4. Again, the left and upwards.
5. Do 9 reps.

Option 9:

1. Take a sitting position.
2. Outline the full range of vision.
3. Do the same thing in another direction.
4. Make 5 repetitions.

Option 10:

1. Take a standing position.
2. To look forward 4 seconds.
3. Raise your right index finger and place it in the 26-28 cm from the head at eye level.
4. Keep eyes on the finger for 4 seconds.
5. Lower the arm and once again look forward.
6. Repeat 11 times.

Option 11:

1. Stand up.
2. Raise the index finger of the right hand to the maximum distance from the head.
3. Stop look at it.
4. Cover the palm of his left hand left eye for 4 sec.
5. Parallel to zoom in and out the index finger of his right hand.
6. Make four repetitions.

Option 12:

1. Take a flat standing position.
2. Raise the index finger of his left hand, straighten it.
3. Fix the eyes on the finger for about 4 seconds.
4. Cover the palm of his right hand right eye for 4 sec.
5. Zoom in and out at the same time the index finger of his left hand.
6. Repeat to make 4 times.

Option 13:

1. Attach the black mark on the glass with a diameter of about 4 mm.
2. Stand at 32-34 cm from the glass with a label.
3. To notice and remember anything outside, on what can be fixed.
4. Stop look at the label for 2 seconds.
5. Transfer eyes to the marked place on the same time.
6. Make 10-13 repetitions (first 5-6 times, and so on the rise).

Exercises Bates method

Option 1:

1. Place the index finger of either hand on the tip of the nose to toe was parallel to the floor level.
2. View on the finger, without blinking.
3. At the same time to perform a complete slow breath and exhale.
4. Repeat 2 times.

Option 2:

1. Place the index finger of each hand between the eyebrows.
2. Focus on it eyes without blinking.
3. Make full slow inhale and exhale.
4. Repeat 2 times.

Option 3:

1. Set right index finger to the tip of the nose.
2. Look at the finger.
3. Inhale and at the same time slowly alienate your finger on the head as far as possible, to his eyes could be seen.
4. Exhale while returning to the starting position of the finger.
5. Repeat two times

Option 4:

1. Bring your index finger between the eyebrows.
2. Lock on it look.
3. Inhale at the same time taking his finger off the head.
4. Exhale, at the same time returning the finger to the head.
5. Do 2 reps.

Option 5:

1. Tilt the head back strongly as possible, but not pain.
2. Focus your eyes on the nose.
3. Make a full breath and exhale slowly.
4. Do 2 reps.

Option 6:

1. Put his head to a position as the previous exercise.
2. View between the eyebrows.
3. Make full slow inhale and exhale.
4. Make 2 repeats.

Option 7:

1. Sit up straight.
2. Raise your hand forward and straighten her palm up.
3. Lower to palm the ring finger and little finger.
4. Put up the index and middle finger.
5. Set hand edge on the outside in front of the eyes, in the 9-11 cm from them.
6. To focus on the ends of the middle and index fingers.
7. Make a slow breath, at the same time moving the hands as much as possible to the right, continuing to look at your fingers.
8. With a slow hand set back to the initial position.
9. Repeat three times in both eyes.

Option 8:

1. Breath and close my eyelids.
2. Exhale while massaging eye pad of his thumb.
   
3. During the pause between the next breath, open your eyes and close their hands.
4. Not more than 1 repeat.

Option 9:

1. Take a standing position, keep your eyes open.
2. Very looked at angles, choosing them at random and each capture a large, imaginary letter J. Try not to blink.
3. Each angle must be performed three times.

Option 10:

1. Take a standing flat position, opening his eyes.
2. It is necessary to "draw" eyes cross, first presenting a vertical line, and after - the horizontal. Try harder to look away at the corners, top and bottom.
3. Stop your eyes in the corners.

Option 11:

1. After 2 attempts to "draw" the cross at the same time 2, and then 3.
2. Repeat 7-8 times.

Option 12:

1. "Draw" the eyes of the square, divided into 4 equal parts.
2. "Draw" in each of the parts of the circle.
3. Then the mind's eye, rotate, these circles, first one by one, and then a few at a time.
4. Spin, first one way and then in different directions, randomly.
5. In the end, all the circles should be twisted in different directions at the same time without any systematization.
6. Not more than 1 repeat.

Option 13:

1. Submit eyes eights.
2. There should be 4: horizontal, vertical and two diagonal.
3. Begin to describe Eight turns in one direction, and then at the same time in different directions.
4. Repeat 2 times.

Option 14:

1. Rolling his eyes at the periphery thereof, the maximum pulling up to the brim, randomly changing the rhythm.
2. Make exercise first closed and then with eyes open.
3. Do 12-13 times.

Option 15:

1. Look at a bright light source, but not for long.
2. Close your eyes with his hands.
   
3. Try to "extinguish" the trace of light in the area between the eyebrows.
4. Repeat 2-3 times.
5. To prepare pure water at room temperature.

Option 16:

1. Lower face in the water.
2. Blinking into it at a normal pace.
3. Keep face in water 1-1.5 minutes.
4. Repeat 4 times.

Option 17:

1. Put head above pure water at room temperature.
2. Splashing water on the eye, and do not cover them, and to blink at a normal pace.
3. Do 8 times.

Exercises Zhdanov procedure

Option 1:

1. Translate look upwards.
2. Repeat 3 times.
3. Quickened to blink.

Option 2:

1. To drive the left and right eyes.
2. Repeat 3 times.
3. Quickened to blink.

Option 3:

1. Hold eyes diagonal, and so on both sides.
2. Do 3 times.
3. Quickened to blink.

Option 4:

1. Outline the eyes rectangle around its perimeter.
2. First clockwise and then in the opposite direction.
3. Repeat 6 times.
4. Quickened to blink.

Option 5:

1. "Draw" snake eyes, left to right, from the tip of the tail to the language.
2. To do this in the reverse direction.
3. Repeat 6 times.
4. blink frequently.

Option 6:

1. "Draw" look hourglass shape, starting with the upper left point, then move the eyes to the right, down the diagonal, and then to the right, diagonally upwards.
2. Do exercise 3 times.
3. Blink.

Option 7:

1. Imagine the dial.
2. Move gaze dividing by 12 hours clockwise every three hours - 12, 3, 6, 9, 12.
3. Run 3 times.
4. Quickened to blink.
5. Repeat in a counterclockwise direction, also 3 times.

Option 8:

1. Imagine the shape of a bow.
2. Carry look, starting with the lower left point, and then up, down, diagonal, upward, downward diagonally.
3. Do 3 reps.
4. Blink.

Option 9:

1. Untwist a spiral look on the inside, starting with the nose.
2. Make a 4-increasing circles, one in the other.
3. Blink.
4. "Screw" spiral.
5. Repeat no more than 2 times.

Option 10:

1. Imagine a glass pipe lying on the nose level, horizontally.
2. "Wound" on her eyes 5 turns of rope, from left to right.
3. "Reel" rope.
4. Blink.
5. Repeat the exercise but this time with the tube in an upright position.

Option 11:

1. Imagine a glass globe on an eye level.
2. Unleash his gaze along the equator.
3. Do 6 laps.
4. Blink.

Option 12:

1. Stand facing the sun.
2. Close eyes.
3. Turn body to the right - the light is only on the left eye.
4. Turn body to the left - the light is only on the right eye.
5. Make 30 turns.

Option 13:

1. It needs cold water, prokipyachonnaya, icy and thawed.
2. A sprinkling of this water into open eyes.

Option 14:

1. Stand in front of a mirror.
2. Tense and relax various muscles of the face, making a variety of faces.

Option 15:

1. Imagine a butterfly and watch her.
2. Imagine how she soars high to the ceiling, flying beneath him, then slowly approaches the nose to the eyebrows, but not for long.

Securing result

Gymnastics for the eyes of numerous exercises will be more effective with a positive attitude, not only before and during the sessions, but also after. It is very important after exercise for the eyes do not overtax them: do not sit at the computer looking at the screen of the smartphone, or TV.

Doctors recommend to go out after the gym, but windy weather and light. Before going to bed, for about 10-15 minutes is not recommended in any way to strain your eyes - you can just look at the ceiling or close the eyelids. Gymnastics for the eyes - it is also a kind of tension, and after your eyes have to enter into a regular, constant rhythm.

There are special exercises to help in this - palming:

1. Preheat the palms against each other, so they warmed up nicely.
   
2. Connect them with each other in the form of bowls, closed his eyes and put his hand to the inside of the eye.
3. Imagine a solid black color around as if looking into it.
4. Try not to pay attention to light glare, which will be long until the eyes adapt to the dark.
5. Think about something pleasant, distracting from it all.
6. Hold your breath in a smooth and quiet rhythm.
7. After 2-3 minutes, mentally draw or write something bright green, the same black background.
8. Remove hands and after 5-6 seconds to open his eyes.

Opinion of gymnastics to the eye doctors and patients

Gymnastics for the eyes according to the procedures Norbekova, Bates, Zhdanov and Avetisova most often prescribed by ophthalmologists. In most cases, the doctor helps to find the right exercises and their frequency, a deadline, or appoint a separate exercise, depending on the disease.

In addition, often exercises for the eyes is issued not only for treatment but for prevention and preventive protection of. According to statistics, every third ophthalmologist advises some of the exercises from gymnastics to the eye.

To obtain the views of patients was carried out large-scale survey on the forums on the problems of the eyes, is given in the table below:

The percentage of respondents	Effect of Gymnastics for the eyes
51%	Helped and had a noticeable effect
20%	It helped with myopia, but the effect was slow
10%	Helped to stop the deterioration of vision, it stops the process
19%	It did not help and did not bring any fruit

For any research with a large sample, 51% - a huge figure showing effectiveness.

When to expect the effect of gymnastics for the eyes

In general, physicians are advised to perform gymnastics for the eyes 4-5 times a day, as long as the result does not show itself. It can be as 4 weeks and 6 months, depending on the disease, age and so on.

Gymnastics for the eyes is so popular not only because of its ease of use, but also because she does not like such side effects, according to this feature it is unique, in comparison with drugs or medical operations procedures.

Due to this it has a wide scope of people who can use it. And in our time, even if simple preventative exercises, most doctors advise everyone, regardless of vision.

Registration of the article: Lozinski Oleg

Video of Gymnastics for the eyes

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