The pulse of the person. The norm for the age of 20, 30-40, 50-60 years, without load at a load table. What take for stabilizing pulse treatment

Pulse for a person is a very important indicator of the cardiovascular system. Normal age-pulse - the key to a healthy heart, but its deviations indicate a variety of diseases.

Determination of pulse

Pulse - a rhythmic oscillation of the artery walls, which is caused by the work of the heart muscle. Average of 60-80 beats per minute, but it can vary quite widely. Everything depends on the person's sex, age, temperature, body temperature and physical activity.

Rules pulse measurement

The most significant result can be obtained in the morning, at the coming 2 hours after waking. It is desirable that the person was in a horizontal position, but if this is not possible - allows measurement in a sitting position, which should be as comfortable as possible.

Measurement of heart rate on your wrist:

• The first step is to release his hand from the pressure, remove the constraining movement of clothing, watches, etc., So that blood can circulate freely. The hand must lie on the solid surface at the same level with the heart;
• Prepare a clock with a second hand or a stopwatch;
• At the same time put three fingers (index, middle and ring) on ​​the inside of the wrist - the radial artery to be here. Press it a bit and wait until you feel a pulsation;
• Better measure minute, but can be 30 seconds, then the result should be multiplied by 2, or 15 seconds, and multiply the resulting figure by 4. If a person has an arrhythmia, it is better not to reduce the count, you can get unreliable results.

Measurement of heart rate in the neck:

• If the wrist to measure the pulse fails (which may be at a loss of consciousness), it is checked on the neck where the carotid artery. To do this, the patient is placed or comfortably seated;
• 2 is applied on the Adam's apple finger so called Adam's apple and shift them aside to the adjacent muscle;
• Do not pinch your fingers in artery to establish the place where the pulsation is felt most strongly;
• To measure.

it is impossible to measure the pulse after:

• physical or emotional stress;
• bathing;
• massage;
• physiotherapy;
• overeating or vice versa - on an empty stomach.

From what depends on the rate of the heart rate

Speeded heart rate (heart rate) - this is a normal response of the body to the following factors:

• stress;
• anxiety;
• exercise stress;

• pain;
• insomnia;
• overeating;
• pregnancy.

At elevated heart rate, there are more serious reasons:

• above normal body temperature;
• infection;
• constant psycho-emotional load;
• diseases of the respiratory system;
• purulent rashes;
• hormonal disruptions;
• heart diseases;
• malfunction of the thyroid gland.

Reasons for lowering heart rate:

• taking certain medicines;
• fasting or malnutrition;
• hypothermia;
• lack of thyroid hormone production;
• infectious diseases;
• lead poisoning or nicotine;
• heart disease and blood vessels (myocardial infarction, hypotension, atherosclerosis, endocarditis, myocarditis).

Table HR norms in women by age

Heart in women are smaller than men's. His throbbing often by 5-8 beats per minute. On indicators when measuring heart rate in some cases affect women such processes as menstruation and menopause.

A woman's age	HR norm
20-30 years	60-70
30-40 years	70-75
40-50 years	75-80
50-60 years	80-83
60-70 years	83-85
70 and above	85-95

Table HR norms in men by age

Most often men are more physically developed than women, and this slows down the heart throb. Sometimes it can be slowed down to 50 beats per minute.

Age man	HR norm
20-30 years	60-65
30-40 years	60-70
40-50 years	65-75
50-60 years	70-75
60-70 years	75-80
70 and above	85-90

Pulse rate during pregnancy

During the period of carrying a child, a woman's body works "for two", so the heart rate quickens. After 2 trimester blood volume expectant mother increases by 20-30%, respectively, the heart begins to work in emergency mode.

The maximum limit is considered to be a mark of 110, but sometimes it rises to 120-140Especially if a woman is engaged in physical activity, such as gymnastics or swimming for pregnant women. But that should not frighten a woman, as a rapid pulse, only one of the symptoms of pregnancy.

Gestational age	HR norm
1 term	75-90
2 trimester	90-110
3 trimester	70-80

Provided that the health of pregnant women, her heart rate in 3 trimester does not change in the lateral position. But lying on her back, her pulse can be accelerated up to 100-120 beats per minute. This happens because of the heavy load.

Heart rate during sleep

Normal age a person's pulse during sleep is reduced slightly, by about 8-10%. This is due to the deep relaxation of the body, as well as reducing the metabolism.

Slow pulse occurs gradually after falling asleep, but can vary slightly for some reason, such as: physical condition, age, emotions.

After waking up the person, slow heart rate can be seen for about 2 hours.

Resting heart rate

One of the main indicators of the health of a human heartbeat. age norm set at rest. People who look after their well-being, it is necessary to know the allowable heart rate parameters and periodically measure it in a calm and relaxed state. Heart rate should fluctuate between 60-80 beats per minute.

From these data, one can judge about the general state of health. Even small deviations from the norm may indicate any violations in the body. But it happens that the heart rate varies, regardless of health status.

The reason for this may be:

• stress;
• exercise stress;
• overexcitation (mental or emotional);
• adaptation to changing conditions;
• ambient temperature changes;
• drinks such as coffee and tea.

Palpitations when walking

Seemingly simple walking, but she also has the physical strain on the body. Therefore it is necessary to control the heart rate while walking, in order to avoid too heavy load.

For each individual, this figure, but still there is a special formula for calculating the margin of heart beats per minute by age: 220 minus the age of the person and multiply by 0.65. For example, at age 40 while walking pulse should be 117 beats per minute.

These figures may vary depending on the presence of disease, and physical training. Catching medical walking, you need to start with small distances and gradually increase the route. Then walks will only benefit.

Palpitations when running

The number of beats per minute during the run indicates jogging efficiency and level of fitness. The norm is the mark of 120 beats per minute, but the more people trained, the figures above are permitted.

When a person runs, the muscles consume oxygen and nutrients. So, you need to replenish their body with blood. The faster the pace during the race, the more will be the heart beat in an effort to bring the matter to the muscle tissue.

Thus, the pulse is affected:

• pace;
• while jogging;
• training;
• the weight;
• weather;
• bad habits (smoking, alcohol).

Palpitations in training

To determine the optimal heart rate during exercise using a formula which allows to calculate the lower and upper bound. It is necessary to subtract from 200 age (say 20) and multiplied by 0.6. It turns out 120, it is the lower bound. If during exercise heart rate below this mark, its effect will be minimal.

To calculate the upper limit, it is necessary to use the same formula, but replacing 0.6 to 0.8. It turns out 160, if exceed this limit, the load on the heart will be too high.

It is not necessary to consider only the numbers, you need to listen and to their inner feelings.

Actions in case of failures heart rate

failure frequency, or frequency of contractions of the heart muscle is called - arrhythmia. If a person suffers from this disease, he and his family need to know how to help during attacks.

The first thing you should try to calm down and not to panic, and then perform the following manipulations:

• Sit or put the patient in a comfortable position;
• Open a window for better air intake;
• Writing a sedative (Leonurus, Corvalolum, valerian tincture, valokordin or other drugs prescribed by a physician);
• Also, the effect will artificially induced vomiting;
• Doing breathing exercises. Take a deep breath, then hold your breath. Then, close their eyes and three times for 10 seconds, pressed against the eyeballs. Pressing should be easy. This procedure is called Aschner standard;
• If unconscious and slow pulse necessary to ensure good air flow to the lungs. To do this, tilt the person's head back and release the throat of compressive clothing;
• If the heart rate is not restored, performed heart massage and artificial respiration.

Sometimes a healthy person has attacks of arrhythmia. They provoke the following factors:

• overeating;
• constipation;
• stress;
• the bite of certain insects;
• too tight clothing;
• PMS in women.

Natural causes tachycardia in women

Tachycardia - increased heart rate, at which the pulsation rate increases by 30% or more. It is a physiological and of pathological.

Physiological causes in women are:

• Stress, anxiety, fear;
• fever;
• excess consumption of tea, coffee, alcohol;
• hormonal changes;
• a sharp change in body position;
• pregnancy;
• menopause (after 40);
• fever.

Pathological tachycardia provoked the following factors:

• congenital disease;
• chronic administration of certain drugs;
• thyroid disease;
• low blood pressure;
• anemia;
• violation of the metabolic processes of the body.

Natural causes tachycardia in men

Men are more prone to various diseases of the cardiovascular system. For example, Acquired forms of ventricular tachycardia suffer mostly men (85%). This pathology often occurs against a background of severe heart disease.

Tachycardia provoked:

• increased physical activity;
• alcohol consumption;
• smoking;
• stress;
• wrong diet;
• decreased hemoglobin.

Natural causes of tachycardia in children and adolescents

Tachycardia in children and adolescents is common enough. Such a diagnosis is made, if the heart rate exceeds the norm by more than 20-30 beats per minute. Children and adolescents exposed to sinus and paroxysmal tachycardia.

This is due to such factors:

• increased growth;
• overwork;
• stress;
• disturbances in the cardiovascular and endocrine system.

Natural causes of bradycardia for women

Bradycardia - a slow contraction of the heart muscle, about 30-50 beats per minute.

The reasons for this disease in women:

• neuroses;
• cardiopsychoneurosis;
• cardio;
• myocarditis;
• taking certain medications.

Natural causes of bradycardia for men

Men bradycardia is often the norm, as it can occur in people physically trained. In this case, a person is healthy and feels good. Heart can beat with a frequency of less than 60 beats per minute, and during sleep to fall another 30%.

The causes of bradycardia is not the norm:

• pressure on the eyeballs or carotid sinus (this happens because of wearing too tightened tie or collar);
• increased intracranial pressure;
• peptic ulcer disease;
• myocardial infarction.

Natural causes of bradycardia in children and adolescents

Children and adolescents are not immune from this disease, but often they bradycardia - a temporary phenomenon. The rhythm of the heart does not have time to adjust to changes in the body, but when active processes slow, bradycardia will pass by itself.

The causes of childhood bradycardia may include:

• congenital heart disease;
• infectious diseases;
• improved growth of the organism;
• hormonal changes;
• improper diet.

HR for burning fat

The effect of physical activity is directly dependent on heart rate. Suitable human heart rate for fat burning will depend on the age and the individual norm of the maximum number of strokes per second.

According to Karvonen formula, you need to subtract 220 from the number of his age. If a person is 35 years old, it turns 220 - 35 = 185. This is the limit at which fat is burned. But we should take into account the level of physical fitness. Beginners can be subtracted from the received another 20 scrip.

A man who had not trained and determined to lose weight, it is better to start training with aerobics. This will help to lower cholesterol, improve the work of the heart, lungs and blood vessels. For this will be sufficient to adhere about 60% of its maximum possible load. In this case, the fat will go away, too, but slowly.

Only after several weeks of training, you are ready for a more active fat burning. In order to accelerated the process of fat splitting, adhere to load 65-75% of maximum. 75-90% - for professionals.

When high-intensity interval training (HIIT) results will be maximized. This style involves alternating difficult and easy exercises. In this case the pulse is accelerated, then it slowed down.

EXAMPLE HIIT:

• for 3-5 minutes warm-up, for example - jogging;
• 0.5 minutes more intense exercise, it may be a sprint race;
• 1 minute a light load, walking;
• continue alternating for 10 minutes;
• late - 3-5 minutes of intense walking.

The result of such training will burn fat, as well as:

• increase endurance;
• blood pressure will be adjusted;
• increase insulin sensitivity;
• It decreases the amount of cholesterol in the blood.

Dynamic endurance training (or cardio trenrovki) that involve multiple muscle groups, better contribute to getting rid of excess fat.

To participate in all muscle groups, emphasis on these exercises:

• run;
• swimming;
• walking;
• dancing;
• bicycle riding;
• aerobics;
• volleyball;
• football;
• yoga.

Symptoms of failure rate of heart contractions

It happens that a person may not notice an arrhythmia, and learns of her routine medical examinations. But more often the disease makes itself felt.

Signs of cardiac arrhythmias are considered symptoms:

• rapid heartbeat;
• slow heartbeat;
• feeling heartbeat;
• dyspnea at low loads;
• pressure or pain in the chest;
• dizziness;
• fainting or lightheadedness.

Possible disease when a change in heart rate

Furthermore heart diseases, failures pulsation can cause such diseases:

• thyroid problems (in case of insufficient function of heart rate slows down body, and at hyperfunction contrary - too accelerated even sometimes causes flickering arrhythmia);
• osteochondrosis of the cervical-thoracic spine;
• Poisoning (loss of electrolytes such as potassium, sodium, chlorine, and others.);
• improper diet (starvation incorrectly matched Supplements);
• kidney and liver (in disorders in these organs, blood, therefore its heart to pump harder to clean enough).

In case of violation of cardiac rhythm may appear complications, namely:

• myocardial infarction;
• heart failure;
• sudden cardiac death;
• thromboembolism;
• acute circulatory disorder in the brain.

When the heart rate at failures to consult a doctor

Specialists who can help with similar problems - a cardiologist and arrhythmology.

Symptoms, if that sounds like a consultation with a doctor is required:

• chest pain (often radiating to the neck, jaw, arms, back);
• shortness of breath and asthma attacks at night;

• increased blood pressure higher than 140/90;
• lowering pressure lower than 90/60;
• a sense of disruption of the heart;
• cases of loss of consciousness;
• purple lips;
• swelling of the legs.

Diagnostic methods at failures HR

The main way to diagnose heart disorders is the electrocardiogram (EKG). This survey will help identify the type of arrhythmia. Also using electrophysiological study (EPS) - a comprehensive and accurate study of cardiac arrhythmias. Still apply: echocardiography and ultrasound.

recommendations of Cardiology

To quickly reduce a person's pulse, it is recommended to carry out one of the breathing exercises. Any rules and contraindications for age or other parameters - no

Example of exercises:

• Asymmetric breath. Inhale need for 2 seconds and to exhale for 4;
• Exercise "sniper". Inhale and hold your breath for 10 seconds. After that, exhale through the mouth. Repeat 5 times necessary.

There are other methods, such as:

• It helps massage cervical area. Massage with gentle pressure. On the neck is a lot of receptors, their stimulation normalizes the heartbeat;
• One simple way, which is used both at home and on the street. This squat and heavily strain;
• During an attack of tachycardia, as far as possible, you need to lie down on a flat surface, facing down. So you need to lie down for at least 20-30 minutes.

To quickly raise the pulsation:

• If the heart rate of 40-50 beats below should drink a tonic, for example, black or green tea, coffee;
• Help compress and mustard on a collar zone. Due to the warming effect of blood flow to the heart improves, it will contribute to increased heart rate;
• If possible, it is recommended to go to the bath or sauna. In a high temperature heart starts beating faster. People who have not been to the baths, to be very careful to use this method of increasing the heart rate. Before this way necessarily need specialist advice as often revealed contraindications for this method.

To avoid the problems a person with impaired heart rate, the need for prevention and, of course, knowledge of the rules of the pulse oscillation of age.

Preventive measures: adequate sleep, proper work and rest, avoiding harmful habits. You should also adjust the power. Eliminate fried, spicy, canned food. Be sure to time to treat diseases of the cardiovascular system and other organs.

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