Low hemoglobin in women causes and consequences, symptoms, signs, what is dangerous, treatment, food, diet

Low hemoglobin in the blood of women indicates adverse changes occurring in the body, The causes of which can be very different, and the consequences - quite hazardous to health.

If blood tests show an anemia it is necessary first of all thoroughly understand the situation. Understand what factors led to this state and to eliminate them.

What is the hemoglobin

Blood - is a liquid substance, which is distributed by the blood vessels throughout the body. It performs the function of transport, carrying nutrients, carbon dioxide and oxygen to various organs. In composition, it is a plasma, which is a liquid medium in which are suspended the cells - erythrocytes, leukocytes and platelets.

Erythrocytes in its composition contain hemoglobin, wherein the iron is present. He gives blood red color and can reversibly bind oxygen and carbon dioxide. Due to this and carried transport gases relevant for the functioning of the organism from the lungs to other organs through arteries and veins.

If the composition of the blood does not have enough hemoglobin, it is a violation of the process of the exchange of carbon dioxide and oxygen. Organs and tissues are affected by oxygen deficiency, the exhaust carbon dioxide output in bad light.

Normal hemoglobin parameters in women

Establish what indicators hemoglobin in the blood, can be as a general blood test. In women, the rate is a number from 120 to 140 g / l.

tobacco abuse women have different hemoglobin values ​​- up to 150 g / l. also increased rates can be seen in professional sports representatives - up to 160 g / l. Doctors do not see this disease and believe these variations normal.

Hemoglobin in pregnant women is determined by a scale, depending on the trimester. In the first and third trimester pregnancy rate is considered an indicator of 110-120 g / l, in the second - it will be 105-120 g / l. These figures are associated with the special physiological processes that occur in a woman's body as it prepares to become a mother. Since the amount of blood during this period increased by half.

low hemoglobin Symptoms

Symptoms indicating low levels of hemoglobin, may be asthenia and dystrophic.

Asthenic symptoms:

• Weakness.
• Fast fatiguability.
• Drowsiness.
• Dizziness.
• lowering blood pressure.
• Headache.
• Palpitations.
• Fainting.

These symptoms can be identified and have their own, without resorting to a special medical research, and is not going to the doctor.

Dystrophic symptoms:

• Dry skin.
• Brittle and dry nails.
• The slow growth of hair, their dry, brittle, falling.
• Changes in taste and smell.

Low hemoglobin may be a symptom of various diseases. For example, the gastrointestinal tract - a chronic atrophic gastritis, intestinal inflammation and dysbiosis. Infectious lesions - hepatitis, pneumonia, tuberculosis, kidney disease.

Among these may be diagnoses and diseases associated with immune disorders, - rheumatoid arthritis, glomerulonephritis, multiple malignant tumor.

The causes of low hemoglobin

Low hemoglobin in women: causes and consequences are clearly related. There are 3 main reasons for the lack of hemoglobin. Primarily - iron deficiency in the body. After all, this trace element is actively consumed in the synthesis of hemoglobin.

The second major reason - it is bleeding. They can be large, during the operation, injury, childbirth, etc. And small, hidden. For example, a small but constant blood loss with gastric ulcer.

The third reason - when the body is unable to absorb iron from food. This takes place with a deficiency of nutritional substances hemoglobin-catalysts, these are vitamins B, PP and C.

iron deficiency

Deficiency of iron in the body is fraught with a wide variety of diseases. It's a violation of metabolism and immunity. adverse changes occur in the mucous membranes of the barrier function is impaired. As a result, the body easily penetrates the infection that cause all sorts of disorders.

Because a person suffering from iron deficiency, often ill with influenza, acute respiratory infections, which give serious complications - sinusitis, rhinitis. Can occur and internal diseases, e.g., various kinds of gastritis. And is a violation of cardiovascular activity - there is shortness of breath and tachycardia. Arterial blood pressure is reduced.

Liver also identified problems, it can not fully carry out its functions. Therefore, there is a decrease in blood glucose, albumin and prothrombin.

Especially dangerous iron deficiency in pregnant womenBecause it causes placental insufficiency. Reduced production of necessary hormones that adversely affect the formation and gestation.

blood loss

The causes of low hemoglobin in the blood of women can be blood loss, as a consequence of surgery interventions, chronic diseases, etc. There are both extensive and very small, but the chronic loss blood.

Rapid blood loss in large quantities provoke the emergence of post-hemorrhagic anemia. This can be a variety of injuries and internal bleeding, e.g., kidney, uterine, lung, etc.

Thus through the blood volume is recovered 2 days in the body, however, the amount of leukocytes and hemoglobin greatly reduced. After 4 days, the number of white blood cells and hemoglobin begins to grow, but at a slow pace. Therefore it is very important during this period to support the body, give it the necessary amount of nutrients, and above all - iron.

chronic anemia

Low hemoglobin in the blood may occur in women due to recurring small blood loss, which is fraught with serious consequences. For example, nosebleeds, heavy menstrual, gastric ulcer or hemorrhoids and other causes. Resulting in a significant reduction in iron levels and thus hemoglobin.

violations of erythropoiesis

Erythropoiesis - is the process of hematopoiesis. Erythropoiesis is a consequence of disturbances anoxia body tissues, since it is distributed on the body in insufficient quantities. This leads to various diseases. This situation may arise as a result of chronic infectious processes, and in case of poisoning intoxication malignancies.

The main reason for erythropoiesis - a deficiency of protein, vitamin B12, folic acid and iron.

Accordingly, one of the consequences of this violation is to reduce the amount of hemoglobin and red blood cells in the blood of women.

Increased destruction of red blood cells

The rapid destruction of red blood cells may occur as a result of poisoning by toxins, occurrence of sepsis, various severe infectious diseases such as malaria. The cause may be skin lesions, burns and blood transfusions in the event that it was inappropriate group.

In this case, the red blood cells are destroyed faster than new ripen. This disease is called hemolytic anemia. It comes in two main types - Intravascular and when the collapse of red blood cells occurs outside the vascular system, bone marrow, lymph nodes, liver or spleen.

Hemolytic anemia, red blood cell count and hemoglobin decreased, but iron - increases. In the bone marrow continued active hematopoiesis.

In some cases, to save people from this problem, even resorting to surgery, removing the spleen.

Reduced hemoglobin in pregnant women

During pregnancy a woman's body there is a lot of changes, for example, significantly increases the volume of blood. However, the number of erythrocytes is decreased, and accordingly, decreases the level of hemoglobin in a certain period of pregnancy, it is a natural process.

Usually decrease in hemoglobin levels occurs after 20 weeks of pregnancy and before delivery - restored. Sometimes it can develop and pathology when the hemoglobin begins to decrease too early and did not raise before the birth.

The causes of low hemoglobin in the blood of pregnant women can serve a variety of factors, and the consequences are always very unfavorable. In most cases anemia causes unbalanced diet, which contains very little animal protein and iron.

In this case, too much calcium, and it is precisely this trace element prevents the absorption of iron in the body. Among the adverse factors - a hormonal disruptions, strong toxicosis, too little time between pregnancies, when a woman's body does not have time to fully recover.

Various types of chronic diseases, stress can also cause low hemoglobin in the blood of the expectant mother.

Medication improving hemoglobin

Treatment of iron deficiency anemia medication means assigns only a doctor. Whereas it is necessary to eliminate the cause of the problem, determine which is your own is impossible. Typically, the pharmaceutical preparations are applied in the following cases:

• When the results of tests observed in hemoglobin serious deviation from the norm;
• When not helping special diet, and the test results are still not satisfactory;
• When the opportunity to organize a special health food can not be;
• When the appointed course of treatment drugs that can affect the body's metabolism;
• When assigned to conduct major surgery with possible high blood loss;

All of drugs has its own contraindications. In particular - those or other diseases of the gastrointestinal tract, increased sensitivity to the components, impaired excretion of excess iron from the body, hemochromatosis.

The medicament drugs to increase hemoglobin levels generally represent a complex of ferrous sulfate, and vitamins. First of all, ascorbic acid, iron absorption improver process.

Medications are available in a variety of forms - is tablets, chewable tablets, syrups and solutions for intramuscular administration. The most often prescribed by doctors Sorbifer-durules, felyuls, Ferrum Lek and ferro-folgama.

Increasing hemoglobin folk remedies

Traditional recipes do not contain harmful substances in its composition, have virtually no contraindications. Natural plant components are easily absorbed by the body, thus increasing the level of hemoglobin occurs quickly enough.

Traditional recipes have been tested by thousands of peopleTheir composition is determined empirically confirm the effectiveness of and health workers. Often it is the doctors and of the Council, in addition to medical treatment, and add some of the folk remedies to enhance the effect.

Especially good are natural products of folk medicine for pregnant women. Since some pharmaceutical medications are appropriate contraindications, so expectant mothers is not recommended to apply them.

Recipe with honey, dried fruit and lemon

Dried fruit - prunes, apricots, raisins - contain large amounts of nutrients that can prevent iron deficiency anemia. It is an excellent source of vitamins, mineral acids and trace elements.

Lemon - very rich in vitamin C, a powerful antioxidant agent that can help with anemia absorb essential trace elements faster.

Honey - an additional source of nutrients needed, to support the woman's body. Eliminate the unpleasant symptoms of anemia, such as low blood pressure.

The mixture of these three ingredients is very pleasant to the taste, it gives a positive attitude, which is important for a speedy recovery. A composition is a wonderful folk remedy far exceeds any pharmaceutical drug.

Cook it easily: a well-washed lemon with peel crushed in a meat grinder. Then add the lemon a glass of raisins, dried apricots and prunes. Further, this mixture was poured honey. Keep it may be in the refrigerator in a glass container, to use every day instead of sweets with tea. You can add in different dishes - porridge, muesli, cheese.

Infusion of rose hips

The structure includes a plurality of briar substances which stimulate hematopoiesis precisely and increase the content of iron in the body. Particularly known red fruit high levels of B vitamins and C - ascorbic acid which enhances the absorption of useful trace elements, in particular iron.

Beneficial effect on the process of digestion and also other organic acids that are part of the hips.

Boil dried fruit in two ways.

• The first method. It will take a thermos or enameled ware with a lid. Cup of boiling water pour a tablespoon of dried berries, and insist 4:00. Then the glass is highly filtered and taken before a meal. It is necessary to increase the dose three times to brew enough for one day, and it can be zaparivat overnight.
• The second method. Mash the fresh rosehip berries and pour a glass of boiling water a tablespoon of prepared pulp. The infusion lasts for half an hour, then filtered. You need to use it with honey.

Composition cranberry, honey and nuts

Cranberry - very useful berry, because it contains not only a large amount of iron, but also vitamin C, which contributes to better digestibility of this trace element.

Honey adds a part of this wonderful tasty and healthy means of additional national vitamins help improve not only the hemoglobin, but also resistance to various types of diseases. Thus, force acts cranberries.

Walnuts - a storehouse of minerals, they also contain a sufficiently large amount of natural iron, which is quickly absorbed by the body. Therefore, a mixture of cranberry, honey and nuts is not less effective than any medical tool, but it is absolutely safe, especially expectant mothers.

All three ingredients you need to take in equal amounts. Nuts pre-milled in a coffee grinder, blender or grinder. Add cranberries and honey, mix well. Keep the mixture may be refrigerated.

It should be consumed several times a day, one to two teaspoons. Add in the morning porridge and eat instead of sweets, washed down with tea or herbal infusion.

Kefir and buckwheat

Quickly raise hemoglobin and helps to forget about anemia buckwheat. It is extremely simple, but at the same time very tasty facility.

Necessary raw buckwheat, which should be ground into flour in a meat grinder or using a grinder. Serving resulting buckwheat flour needed to 2 tablespoons morning and evening with a full glass of apple juice, preferably natural, fresh. Buckwheat flour can be stirred into a glass of juice.

You can use yogurt or fermented milk instead of apple juice. This will help the gastrointestinal tract quickly digest buckwheat flour and assimilate fully contained therein, trace elements, and above all - iron.

Infusion of buckwheat flowers

Buckwheat flowers unusually effective at iron deficiency, because it is a popular tool helps even when leukemia and radiation sickness.

To prepare you need a tablespoon of buckwheat flowers, pour 2 cups of boiling water. Further prepare infusion in a water bath for 20 minutes, then remove a container with steam and left for 40 minutes to saturation. Then the liquid is required to filter through cotton cloth or gauze, folded several times.

The resulting infusion to drink before meals 3 times daily with 150 ml. During cooking, with the flowers of buckwheat, can be added to the infusion, and other useful herbs - blackberry leaves, nettle, dandelion root. This will greatly enhance the effect.

There is a simple method of preparing a useful infusion. Together with other herbs flowers buckwheat poured into the thermos and boiled water, tightly stoppered. After 2 hours of infusion is ready, it can be used for half a cup 2 times a day.

acorns

Preparation of national funds to increase the level of hemoglobin from acorns require some effort and time. First acorns be split and well clear of the solid skin. Midway need to grind in a meat grinder.

Next, the obtained glass powder is necessary to fill two cups of water. You must cook over low heat, stirring, until the consistency kaschitsy. After cooling means should be put on a cotton cloth, smooth and leave to dry. Next, the dry weight must fry in a well heated skillet and then, after cooling, be ground again to a fine powder state.

From the resulting powder should prepare a special drink. Acorn tablespoon of powder to pour a glass of milk and boil for a few minutes. This mixture should be taken 3 times a day before meals for 2 tablespoons.

beet and carrot juice

Carrots and beets are very useful in iron deficiency anemia. These vegetables should be taken in food as raw, in salads, or cooked. However, it is especially good for fast effect of freshly squeezed juice.

Keep the juice for a long time can not, even in the refrigerator. It is therefore preferred to use it directly after preparation, or within 5 hours. Fresh carrot juice and beet are mixed together in a ratio of 1: 1. Take it better slightly diluted with water, because the juice is too concentrated and pungent taste.

Drink it better 20 minutes before a meal or 60 minutes after meals. On the day should drink at least 2 glasses of juice, divided reception at 2-3.

pomegranate juice

Pomegranate extremely effective in iron-deficiency anemia, especially its good to use after blood loss. He quickly recovers not just hemoglobin, but also contributes to blood formation. Pomegranate berries can be eaten at any time of the day, every day.

However, the most appropriate way is freshly squeezed pomegranate juice. In this case, it is best to use the fruit fully, with peel, chop it first in a meat grinder. After which squeeze the juice, because the peel and pulp of pomegranate contain a large amount of nutrients, promote rapid absorption of iron in the body.

The resulting juice to be concentrated, so it is best diluted with water to 50%. You can use water instead of a carrot and beet juices that only enhance the effect. Drinking pomegranate juice should be little before meals for 10 minutes on a tablespoon.

You can cook and useful mixture by mixing a tablespoon of pomegranate juice and lemon, then add 2 tablespoons of honey. This mixture should be used 2 times per day to 2 tablespoons, squeezed soda or diluting it in a small amount.

How to increase hemoglobin through diet?

Quickly raise blood hemoglobin level, you can use a special diet. Moreover, it is important not just to consume as much as possible products that contain large amounts of iron. The main thing - the right to choose the optimal combination of such food ingredients that will help the body more fully and easily learn this essential trace mineral.

A large amount of iron included in the meat, particularly beef liver and - up to 22%.

Approximately 11% iron may be prepared from seafood. Vegetable food contains only 5% of the desired micronutrient.

However, it has a very important quality - vitamins, which will help to absorb it.

Therefore, in the diet be sure to enter the cabbage, strawberries, citrus fruits, pomegranates, watermelons and peaches, apples and pumpkin. Good to add beans, which not only have a sufficiently high iron content, but also the accompanying substances, valuable proteins and vitamins.

Foods rich in iron

There are two iron group, which is well absorbed in the body - it is heme and heme form. Heme iron is better absorbed, that it is the source for the formation of hemoglobin in the blood. It is contained in animal products, which has a large content of protein and not heme - in the plant.

Animal foods that contain the highest amount of iron:

• liver;
• beef and veal;
• pork;
• turkey;
• egg yolk;
• fish - salmon, mackerel, sardines, anchovies;
• seafood - oysters, mussels, clams;

Plant products with the highest iron content:

• nuts;
• pumpkin seeds;
• sesame;
• buckwheat;
• lentils;
• beans;
• fruits: apricots, pomegranates, plums, apples, sea buckthorn, wild rose.

Foods rich in folic acid

Folic acid is important for the blood, the formation of leukocytes in bone marrow. Therefore, the lack of it is one of the indirect causes of iron deficiency anemia and reduction of hemoglobin.

Daily norm of folic acid intake for pregnant women is 600 mg / day.

Folic acid rich in vegetables, fruits, eggs, liver, whole grains and whole wheat bread.

Refill this very important substance in the body can be by eating the following foods:

• fresh herbs;
• beans;
• cabbage, especially broccoli and color;
• carrot;
• pumpkin;
• beets and turnips;
• asparagus;
• citrus fruit - especially oranges and lemons;
• pears and apples;
• apricots;
• berries - strawberries and currants;
• buckwheat;
• rye - Whole-grain rye bread;
• Nuts of all kinds;
• seeds - sesame, pumpkin, sunflower;
• watermelon;
• tomatoes;
• corn;
• avocado;
• liver, including cod;
• eggs - chicken, quail, goose, duck;
• cereals - buckwheat, oat, barley, pearl barley;

Dangerous consequences of hemoglobin decline

Consequences of hemoglobin in the blood of women can be dangerous and lead to death, despite the fact that the reason at first seems minor. First of all, it disturbed immune system, the body becomes vulnerable to all kinds of infections and complications.

Internal organs - liver, spleen - fail to fulfill its functions effectively, wear out quickly increase in size. At the heart is a large load due to the lack of oxygen. It begins to work hard, driving the blood faster to saturate the tissues with oxygen. Result - heart failure.

The greatest danger represents a decrease in hemoglobin for pregnant women. As a result it may be impaired fetal development.

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