Neuroses. Symptoms in adults, treatment of folk remedies, drugs, medication and no medication is effective in the home

As with children, neurosis in adults also occur frequently. Symptoms of these diseases wrongly ignored the middle-aged people do not consider it necessary to deal with a similar problem to qualified doctors.

To understand what is happening in the body of the process is necessary to know the mechanism of the disease in question, its types, as well as ways to remedy the situation.

The mechanism of disease

Neuroses (symptoms in adults is usually pronounced) have a mechanism of its origin. His understanding is necessary for the timely establishment of human origin of abnormal neurological process.

Successive stages that accompany the formation of a neurotic state of man:

1. Mental and physical fatigue that persists for a long time or a lot of stress, struts person (such as a death in the family).
2. The sharp increase in blood adrenaline concentration (usually occurs in the case of "release situation" inability human).
3. Formation disorders normal functioning brain lobes, which is usually accompanied by significant abnormalities in cerebral bioelectrical activity.
4. The rapid growth rates and pituitary hormone insulin.
5. Activation of the adrenal cortex, provoking release of specific substances (catecholamine) creating panic attacks or other neurotic states.
6. The occurrence of irregularities in the work of the pancreas, cardiovascular system, gastrointestinal tract and other vital organs and systems, as a result of neurosis.

The main symptoms

Neuroses (symptoms in adults to classify), depending on the nature of its manifestations, belong to different groups.

Neurologists and therapists are divided them:

symptoms views	Specific practical examples
psychic manifestations	unreasonable sharp changes in mood; impulsivity, seen in the decision-making process; aggressive outbursts, sometimes against innocent people; lack of self-control and the ability to analyze their own behavior; depression; increased anxiety; suicide attempts; apathy; a sharp decline in self-esteem; frequent panic attacks; irritability; conflicts; excessive crying; sharply formed resentment, not previously observed
physical manifestations	development of vascular dystonia; frequent headaches or dizziness; fast fatiguability; sudden decrease or increase craving for food; changes in the level of sexual desire; malfunction sweating systems; the occurrence of sleep problems (insomnia appears or, on the contrary, a person always want to sleep); Blood pressure drops; the appearance of black spots before his eyes

kinds of neuroses

Neuroses, whose symptoms often manifest in adults due to the hard work, there are several kinds.

The main ones are:

• Neurasthenia. Signs of its progression are cardiac arrhythmias even at the slightest human feelings, insomnia, change in appetite. In some cases, people suffering from neurasthenia noted the sudden appearance of intolerance to the light of day, sudden worsening of mood, as well as lower labor productivity of any kind. The cause of neurasthenia can become chronic fatigue (in this case psychotherapists talk about neurosis of exhaustion) or meaningful watershed event in human life (reactive neurasthenia). The main stages of its development is considered hypersthenic (patient groundless aggression occurs to the surrounding people, distraction, resentfulness, excessive emotionality) and hyposthenic form (apathy, lethargy, fatigue).
• Hysteria (Most common in women). Objective evidence of such a neurotic condition refers tearfulness, self-centeredness, affectedness in behavior. From the point of view of physiology, people suffering from hysteria, note irregularities in the normal functioning of the gastrointestinal tract, as well as the occurrence of headaches and fainting. In its advanced forms of hysteria manifests as sudden deafness, numbness, sensory disturbances, ataxia. Patients with this form of neurosis could fall on the floor, began to beat his head or tear his clothes, if circumstances do not meet their expectations.
• Obsessive-compulsive disorder. It manifests itself in the emergence of constant fear and emotions, negative memories. In this case the patient can not independently control their appearance and often not even able to suppress them at the time of original attack (panic attack). Obsessive-compulsive disorder can also provoke inadequate ideas, for example, kill a stranger. People suffering from this kind of mental disorder, rarely put their ideas into practice, but it does not alleviate their condition at the time of exacerbation of emotions.

Drug treatment of neurosis in adults

Neuroses (symptoms in adults vary depending on the type of disease) require regular medical treatment, if there is a view of the running form.

Among the drugs prescribed by a qualified physician in such a case, are typically found:

• Atarax. The active substance is hydroxyzine inhibits brain receptors responsible for the production of stress hormones adrenaline and provoking a neurotic state manifestations. This formulation has effective sedative effect, increases the duration of the deep sleep phase and reduces patient anxiety. The standard dose is 50 mg per day with the division of said volume 3 of daily administration.

• Afobazol. Fabomotizole active component stabilizes the brain nerve cells, and also facilitates their recovery and protection from the negative impact. Accept the considered drug is recommended to 10 mg three times a day.
• Mebicar. Tetrametiltetraazabitsiklooktandion, which is the main active component of the medicament has nootropic effect, restores sleep, and promotes proper flow of oxygen to the brain cells. Physicians mebicar administered in a dosage of 1 g to 3 times a day.

Tranquilizers and antidepressants similar action dispensed by pharmacists in pharmacies only when there is a buyer's official prescription from the attending physician indicating the dosage and the number of packs the drug.

Vitamin preparations for the treatment of neuroses

Neuroses (symptoms in adults should be a cause for consultation with a specialist) in some cases and can be eliminated with the help of vitamin preparations.

Will be effective in this case:

• Magnelis B6 Forte. Active substances are pyridoxine vitamin complex and magnesium. Making up for the lack of vitamins in the body, considered a means of helping to reduce anxiety, normalization of sleep, as well as strengthening the heart and blood vessels. Apply the drug must be 3 tablets a day for 30 days.
• Vitabalans Multivit is a rich source of vitamins B, C, phosphorus, folic acid, calcium, and magnesium. He helps to restore the normal functioning of the brain cells responsible for provoking stress and depression. Experts recommend taking 1 tablet 1 time per day during the lunch meal.

• tablets Milgamma are integrated means comprising vitamin B all groups. It not only stabilizes the mental state of the patient and minimizes the likelihood of acute neurosis, but also contributes to the restoration of conduction of impulses in nerve cells. The daily dosage of the drug under consideration is limited to 3 tablets (pills) for 30 days.

Preparation of flasks

The most effective non-drug remedy for neurosis is considered tincture. Traditionally it is made from red wine.

Examples of recipes:

• 5 liters of red wine be heated with a water bath. Add the 100 grams of fine dry motherwort and stir thoroughly. The resulting mixture was put on fire and bring to a boil under the lid. Then cool to room temperature and let stand for one day. Carefully filter out, getting rid of the shallow grass. Infusion is recommended to take 100 mL, 2 times a day before meals for at least 3 weeks.
• 500 ml of red wine slightly warmed in a water bath (about 30 minutes). Add to drink 200 grams of hawthorn and stir thoroughly. Allow to cool to room temperature and wrapping the towel to remove a dark, dry place. Leave there infusion of approximately 2-3 weeks. Drink it should be every day at 50 ml before meals for 3 weeks. After that, it is advisable to take a break and, if necessary, 2 weeks later, repeat the course.
• Mix 1 liter of red wine with 100 g and cudweed, motherwort. The resulting mixture was slightly warmed. Thoroughly mix the ingredients, bring to a boil drink. Remove from heat, stir again and leave to languish under the lid on the water bath for an hour. After that, cool, and leave in a dark place for 2 days. The most effective drink this infusion in the morning and evening for 5 items. l. before meals for a week, and then make a 2 week break and resume treatment.

therapy decoctions

Cooking broths considered the safest way to get rid of the neurotic state.

The formulation can be as follows:

• 2 hours. l. chopped dried peppermint leaves must be filled with 100 ml of boiling water. Thoroughly mix the ingredients and then the fire for 10 minutes. Next, it is important to as quickly as possible to wrap the container with the broth in a blanket of wool, or any article of clothing, and let stand for 1 hour. Accept recommended healthful drink of 100 ml in the morning and evening, when desirable than immediately before bedtime. The course of treatment it is advisable to discontinue with the improvement of the patient's condition.

• Ivan-tea in the amount of 5, Art. l. Add 800 ml of drinking water. Stir the resulting mixture and bring to a boil. Remove from heat and let stand for one day. Making sure to achieve the necessary strength broth, strain through a strainer. Drinking a herbal tea should be at least 3 times a day for 100 ml just before eating for a month.
• 3 tbsp. l. clover in dried form pour 400 ml of boiling drinking water. Mix thoroughly before purchasing a drink pale yellow. Put mixture on fire and, stirring continuously, to bring to readiness for 10 min. Remove from heat and let stand for 1-2 hours. Drink the broth to produce visible results in the fight against neuroses must be 100 ml per day, morning and evening.

Recipes medicinal commission

In the absence of allergy to grass, to eliminate the symptoms of neurosis can be used medicinal charges:

• 4 tbsp. l. dried berries viburnum crush to a fine powder consistency. Add 500 mL of potable water at room temperature. Simmered bring to a boil and add 3 tbsp. l. dry mint, 2 tbsp. l. valerian. Mix well and leave to languish under the lid for 20 minutes. After this time, remove from heat and let stand for an hour. Take a similar collection is recommended for 100 ml, 2 times a day after meals.
• Mix in an amount of 3 tablespoons. l. comminuted valerian in powder, mint, motherwort, hops and hips. Pour the resulting mixture with boiling water in a volume not less than 4 liters. Mix, wrap woolen cloth, cover and leave to infuse in a dark place for an hour. The resulting collection is necessary to drain before use. Drink it is recommended to 5 hours. l. before meals for a month.

• 50 g of dried camomile flowers, 10 Art. l. cumin and 5, Art. l. valerian and Leonurus mixed in equal proportions, bring to a uniform consistency. Pour 2 L of water and heated on a steam bath, stirring continuously. Put on medium heat and cook for 10 minutes. under the glass lid. Then filter the beverage and allowed to cool to room temperature. Drink such means need 3 times a day, half a glass.

Essential oil

Aromatherapy, along with the use of herbal teas and infusions is unproven effectiveness in dealing with neuroses. Health workers say that essential oils can not completely rid a person from the disease.

Despite this, with the regular holding aromatherapy sessions can significantly improve a patient's quality of sleep, as well as its ability to relax and ignore the negative thoughts.

As oil recipes that are effective in stabilizing the mental condition, most commonly used:

• bergamot oil (4 drops 6 m²);
• orange oil (3 drops to 5 m²);
• lavender oil (4 drops 3m²);
• peppermint oil (5 drops 5 m²).

It is important to accurately control the amount of drops of the above. Otherwise, if exceeded, said regulations, the human body may give unpredictable, in particular allergic, reaction.

Psychological work on a

neuroses treatment in some cases, does not require medical intervention. Upon detection of the first symptoms of abnormalities in the nervous system (excessive nervousness, sleep disturbances, increased emotional, irritability, mood swings biased), one should resort to psychological work with yourself.

Drug-free methods of neuroses treatment at home involves following such recommendations as:

• Give due time to rest. Doctors recommend going to bed no later than 22 hours, when you do this it is necessary in a well-ventilated, cool area.
• Periodically take medicinal baths with herbs or aromatic oils. This will help the person to recover not only the psychological resources, but also physical.
• Find a hobby and to give him time, plunging the most in your favorite activity. When the pleasant things for themselves, the patient should try not to think about other things, fully emphasizing the flow of his thoughts on the current receiving pleasure.
• Pronounce moments provoke neurosis, at least 1-2 times a day. Scientists have proved that, experiencing negative emotions verbally, memories several times, a person easier to come to terms with an event and stabilize their mental condition.

A set of exercises

Implementation of a complex of exercise is also considered an effective method of self-deliverance from stress without using drugs.

As a basis for the complex is recommended to use a load listed below:

• leg curls followed by deviation ago.
• Starting position (SP): stand up straight; foot arrange apart at a distance equal to the width of the shoulders; hands on his belt.
• On the exhale, lift one leg as high as possible on the floor, bending it at the same time in the knee joint.
• Without pausing at the top, lower limb and perform a backward bend in the thoracic spine.
• At the time of tilting the body, it is necessary to dissolve a direct hand in hand.
• Fixing the position obtained by 3 sec., Take an initial position.
• feet ups from a prone position.
• IP: lie on the floor; lower back firmly pressed to the floor; legs extended; arm positioned along the body.
• On the exhale, lift the lower limb, without bending them at the same time.
• Without pausing, slowly as possible, at the same time breath, take the starting position.
• Swimmer.
• Sit on a hard surface; legs, without bending, to dissolve as much as possible; foot pull themselves; back straight; arms extended forward.
• On the exhale, submit the case forward, as close as possible to the floor of the chest.
• At the time of the change of position of the body, the hands should be diluted in hand.
• Pausing at the lowest point in the 3-5 sec., Gently return to the breath in the IP.

Breathing exercises

Through proper breathing marrow cells receive sufficient oxygen. Saturation of natural gas contributes to the normalization of metabolic processes in the body, the establishment of work vital organs and systems, stabilizes the functioning of nerve cells, significantly reduces the manifestation of neurotic states.

Examples of effective breathing exercises are the options below:

• Take a vertical position; possible to remove the foot from each other; back straight; arm positioned along the body in a free state. Simultaneously with the breath raise the arms straight in front of him, sending back of his hand to the floor. Reaching the shoulders, change the trajectory of motion, spreading the upper limbs to the sides. Hold your breath for 2 seconds. In parallel with the exhale begin the slopes in different directions, while not changing the position of the lower body.
• Stand up straight in front of a solid support, such as a cabinet or wall. Rest against the surface of the wrists roughly at shoulder level. Doing a slow breath through his nose, bent arm at the elbow. Referring to the head support, sharply straighten the limb, while exhaling through the mouth.

The benefits of massage

Massaging action, as opposed to other methods of self-help neuroses listed above, it should be carried out by a professional. Given the large number of biologically active points located on the human body, exposure to them should be carried out exclusively in the presence of a specialist necessary experience and Knowledge of luggage.

Traditional massage shown in neuroses, a patient is in several positions.

Browsing is usually worked out the scalp, face and BTE area. Further, after taking sick horizontal massage therapist will work on the points located on the back and neck area.

The only item possible to self-massage - a separate circular rubbing the skin on accessible parts of the body. It is extremely important to do it without too much pressing, while minimizing the impact on the active points.

Diet

Given that the occurrence of neuroses usually provoked deficiency of folic acid and vitamin B and C, experts recommend having a mental disorder include in your diet as much as possible:

• bananas;
• citrus fruits;
• asparagus;
• bovine liver;
• shrimp;
• fish;
• nuts;
• garlic;
• Luke;
• kiwi;
• cabbage;
• bell peppers.

It is also necessary to observe a drinking mode and eat fractionally. The final meal should be not less than 3 hours before bedtime. Compliance with the above recommendations will help a person not only to normalize their mental state, but also avoid weight gain, but also provide your body proper rest and recovery at night days.

Any neuroses, namely the manifestation of symptoms in adults should be encouraged to immediately daily revaluation regime, the analysis of the events, as well as checking the status of their own health.

Time to begin restoring the normal functioning of your nervous system, a person will be able to get rid of mental disorders, without resorting to the use of tranquilizers, often causing addictive.

Video of the neuroses, their symptoms and treatments

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