Hot flashes during menopause. What is it, symptoms, how it begins, age, isolation, how to alleviate the condition of women, whether it is possible to get pregnant, the best drugs after 45 years: non-hormonal and hormonal

Sudden fever, heart palpitations, increased sweating without fever and changes in the general condition of women aged 45-55 years are the symptoms of menopause.

Tides explained hormonal changes in the body and are peculiar to most of the women in menopause. There are several methods of how to facilitate the flow of unpleasant processes in menopause.

What are the tides, how to begin?

Sudden bouts of fever, which have wave-like nature, women are directly linked to the preparation of the body to the extinction of reproductive function. Climax covers several physiological periods, one of which is accompanied by the start and sudden hot flushes.

Upon decay processes that occur in a woman's body for conception and childbearing childbearing age, observed changes in the level and ratios of hormones. Hormone balance is disturbed and in particular there is a decrease estrogen levels, which occurs in the production of the ovaries.

Externally, the tides may be noticeable in the form of sweating, the appearance of redness on the face.

The internal state of discomfort in different women may be different:

• appearance of heat;
• dizziness;
• weakness;
• headaches acute.

Such a state is not maintained throughout the day, as happens in regular intervals during the period of hormonal differences to critical indicators. Seizures may accompany a woman, even at night, without giving it a rest.

At what age did arise, how much last?

Erroneous signals to the thermoregulatory center in the brain that arise due to sharp fluctuations of the hormone estrogen. Such a state is characterized by dropping the body of excess heat.

There are 3 forms of the tides that occur during menopause:

1. mild - no more than 10 attacks per day.
2. The average degree of - from 10 to 20 attacks during the day.
3. Severe - tides waves appear throughout the day more than 20 times.

No doctor would not be able to predict the total duration of the preservation of the climacteric syndrome. It depends on the individual: a wave of attack can take place in a few minutes, but can be delayed for a long time.

Most often, this period in a woman's life comes to an end in two years. When soft hormonal change a woman may not feel hot flushes during the menopause.

Causes

At the expiring of reproductive function of the ovaries completely rebuilt: the egg is not mature and, therefore, do not ovulate. In addition, there is a reorganization of the whole body in hormone levels, with the result that there are tides.

Among the possible causes of the tides can identify the main, which is explained by the nature of the origin of climacteric syndrome:

• Hormonal imbalance that affects the whole body.
• The sharp drop in estrogen hormone levels to critical levels, causing the brain receives false signals directed on thermoregulation.
• Long-neurotic states, psycho-emotional excessive load.

Hot flashes during menopause (as alleviate the condition prompt further recommendations) can be caused by being overweight, or for this reason, women are more likely to bother.

occurrence mechanism signs

The degree of symptoms depends on the individual characteristics of each woman. The changes taking place in the hormonal background, entail malfunctions of the whole organism.

The appearance of the tides can begin at any time during menopause status and associated symptoms often include:

• Insomnia, headaches, dizziness.
• Weakness, dryness in the oral cavity.
• The change of taste preferences.
• When vascular disturbances may present sharp pressure drops or even loss of consciousness.
• In endocrine disorders observed an increase in weight, the appearance of edema, increased sweating.
• Decreased concentration, deterioration in mental abilities.
• Pain in the abdomen, lower back.
• Decreased sex drive.

For some women, menopause takes place with a fairly mild symptoms and not all symptoms will necessarily be present during the onset of menopause.

differential diagnosis

In diagnostic surveys can identify the main state which can be differentiated flushing during menopause. Analysis of the patient's general state of health will need to identify the methods that will determine how to ease the woman's condition.

Among the major states allocate:

• thyrotoxicosis, Long-term conservation status of neurosis. Appearance of such patients stands out from the others: the expense of goitre increased neck, skin feels hot and humid, there is an irrational fear and anxiety. Diagnosis is blood test for thyroid hormone. At higher rates should always consult an endocrinologist.
• Panic attacks. Together with hot flashes, heart palpitations, a strong sense of thirst can be observed the emergence of unjustified panic, fear. After the end of the attack often panic attack gives way to a feeling of weakness and emptiness. To diagnose this condition should be conducted on various sample response of the autonomic nervous system at the neurologist and psychotherapist.
• Carcinoid syndrome. Diagnosing the patient's oncologist performs after studying performance results of blood and urine tests. The patient on the background of the tides observed paroxysmal abdominal pain, shortness of breath, diarrhea, often affects the heart. plasma serotonin concentration in the syndrome is greatly increased.
• Pheochromocytoma. The appearance of this tumor can be diagnosed by ultrasonic examination. The patient is observed in the chest pains, headaches, frequent blood pressure to rise to high levels. During an attack is a strong release of adrenaline in the blood, which may exceed the normal levels in the tens or hundreds of times.

In addition to the diagnosis of narrow specialists should undergo a general inspection at the gynecologist and pass tests in the laboratory.

Factors that increase the tides

In order to reduce the number and duration of the occurrence of hot flushes in which there is heat, pressure surges, weakness, should understand the factors that provoke their appearance.

The main ones are:

• Stressful situations. Any violent emotion brings discord into the work of the nervous system, leading to overstimulation.

  

• Taking medication that affects the hormonal status of the woman.
• The presence of bad habits, which promote vasodilatation and generally badly affect the body.
• Ingestion of harmful products of saturated fats and artificial additives.
• Prolonged exposure to hot unventilated rooms.
• Wearing uncomfortable clothes that can irritate a woman. Under the influence of negative emotions tides may occur more frequently.
• Excessive exercise, lack of rest from physical exertion.

In the manifestation of symptoms of menopausal syndrome may further affect the amount of consumed hot beverage (coffee, tea) and sugar.

What highlight are the norm in menopause?

In the reproductive age there is an active functioning of the ovaries. In the period after 45 years there is a gradual attenuation processes of egg maturation and release, which previously were present in sufficient numbers, change their consistency.

Normal whites during menopause are practically invisible, their number is minimal. They do not have to bother the woman, to cause itching or other unpleasant symptoms.

How to ease the symptoms of menopause: effective techniques

Hot flashes during menopause (as alleviate the condition will be described later) deliver a lot of trouble and discomfort in a woman's life. In addition to internal discomfort of the appearance of an aesthetic problem, as heavy sweating can not be controlled.

To facilitate the symptoms can help these techniques:

1. Drug therapy with hormonal and non-hormonal means.
2. Preference plant foods.
3. Adequate fluid intake during the day.
4. Homeopathic therapy.
5. Phytotherapy.

Relieving the condition using drugs or homeopathic hormone orientation should be conducted under the supervision of the attending gynecologist or an experienced homeopath.

Liver disease, cardiovascular disease, bleeding is clear contraindication to the use of many medicinal agents.

vitamin

For easy transfer of climacteric symptoms woman needs to saturate the body with useful food rich in vitamins and minerals. Their abundance in the body helps to maintain the immune system, accelerate the metabolism of hormones synthesis.

The most important vitamins to alleviate the condition are:

• Vitamin A.
• Vitamin C.
• Vitamin E.
• Vitamin D.
• Vitamins B6, B9, B12.

The entire complex is needed to maintain full operation of the nervous system and heart, stimulating activity female glands, reducing brittleness of blood vessels.

diet therapy

Drug maintaining the body's essential vitamins can be carried out courses.

For a constant saturation of an organism useful components should follow the rules of healthy eating:

1. Herbs, fruits and vegetables should be possible to be present in the diet.
2. Production of hormones estrogen and progesterone helps vitamin E, which is found in large quantities in the beans, potatoes, avocado, green peas.
3. It is necessary to reduce and if possible to completely eliminate the use of smoked silnosolenyh products with harmful food composition and artificial additives.
4. Eat dairy products, which serve as a source of calcium.

Hot flashes during menopause (as alleviate the condition, and can exacerbate the situation, if the treatment does not stick medical recommendations) can lead to dehydration if not replenish lost during the day liquid.

Maintaining drinking regimen will get rid of dryness in the oral cavity, which may appear as an additional symptom. In addition, the water participates in all metabolic processes in the body and its lack should be addressed.

Non-hormonal drugs after 45 years

After 40 years, women have a change consisting in failure of the menstrual cycle. Fluctuations in blood pressure, headaches and dizziness, constant irritability may occur in conjunction with vivid episodes of hot flushes.

Hormonal drugs needed for normalization condition and contraindications have significantly fewer than hormonal agents.

Among all stands out the most effective:

• "Remens" in the form of drops with the content of plant hormones.
• "Klimaksan" in the form of lozenges with the extract of black cohosh.
• "Estrovel", which Supplements.
• "Chi-Klim" for synthesizing sex hormones.
• "Menoforse" is fitoestragenom and manufactured on the basis of a sage.

A well-chosen drugs can alleviate the heavy flow of menopause and stabilize hormones.

Most hormonal

Before the use of hormones a woman should be examined by a specialist to determine the level of hormones in the body. The main advantage of this category of drugs is their immediate direct impact on hormones: the completion of missing amount and lowering the level of hormones, which are in excess.

The most effective means are:

• "Tibolone" for the normalization of the nervous system.
• "Triaklim" eliminates sudden hot flushes and sweating.
• Drug "Indivina", the effect of which is to simulate the hormonal processes that occur during menstruation.
• "Klimonorma" affects the nervous system, removing insomnia, seizures, fever and dizziness.

In addition, the specialist may prescribe birth control pills combined action that weakens the symptoms during menopause.

Traditional recipes

Methods of non-drug treatment of folk ways able to remove only some of the visible symptoms of hot flushes:

• In order to maintain the nervous system in a state of mind should be added to the tea leaves of mint and lemon balm.
• To use tea made from sage to minimize menopausal symptoms. For this tea brewed in a proportion of 5 g of grass on a cup of boiling water.
• Beet juice helps to normalize the pressure. It should be eaten three times a day for 1/3 cup.
• With loss of strength and complete apathy is recommended to use a tincture of Eleutherococcus.

Folk remedies at prilivkah:

For the normalization of the excretory and nervous system suitable decoctions Leonurus grass, red clover, hawthorn.

Phytotherapy

Hot flashes during menopause (such as help alleviate the condition following recommendations), you can use the regular intake of herbal medicines. Phytotherapy not lead to a rapid result, however, the systematic use of drugs broths normalizes overall health.

Among all the herbs charges should identify the main, to help deal with the problem of occurrence of sudden heat:

1. Black cohosh extract may reduce irritability and excessive sweating, act on the hypothalamus and improve the general condition.
2. St. John's wort is used to treat menopausal nervosa.
3. Korean ginseng plant in a daily dose of 6g reduces the level of stress hormone - cortisol.
4. Herbal products based on extracts of sage and alfalfa helps eliminate hot flashes and constant sweating.

Before the use of any drug, even on the basis of plants, be sure to consult an endocrinologist.

What can be done?

Mild menopausal status, you can get rid of the self-damping main symptoms of the reproductive function. You can use a sparing methods of maintaining diet, breathing exercises, moderate exercise.

A list of what is not recommended:

1. Take any medications without consulting your doctor.
2. Uncomfortable wearing tight clothes that prevent air entering and snare.
3. Irritated without any apparent reason, as nervous tension will only exacerbate the problem.
4. Limit the use of water.

In addition one should not neglect a visit gynecological clinics as medical assistance and competent advice narrow specialists can help alleviate or eliminate completely uncomfortable symptoms.

Can I get pregnant if started tides?

ovarian failure occurs gradually and ovulation ceases at once. Tides can only be a temporary symptom of approaching menopause, so the probability of pregnancy is maintained. However, to ensure the birth of a healthy child can not no doctor.

This is due to weakening renal functions, sharp irregular blood pressure, disturbance of mineral metabolism, which are peculiar to women during menopause.

In addition, the fertilization will occur in high-risk, because hormonal changes do not allow the body to properly function. To avoid an unplanned pregnancy, doctors recommend not to neglect the means of contraceptionAt least 1-2 years after menopause.

preventive measures

When mild climacteric syndrome symptoms can be reduced by adhering to preventive measures:

• Establish a daily routine, allowing the body time for a full night's sleep at least 7 hours.
• Provide fresh air in the room, airing the room and use a fan or air conditioning.
• If possible, visit the spa facilities with jacuzzi and circular shower.
• Take a contrast shower or bath with herbs to relieve hot flashes episodes.
• Regular breathing exercises.
• Do not neglect the moderate exercise, fresh air.
• Enrich diet balanced and healthy products to ensure drinking regime during the day. The basis of the food should be vegetable products, fruits and vegetables.
• Prefer clothing and bedding made from natural fabrics.
• Reduce the consumption of tea and coffee.

Hot flashes in menopause will not necessarily be present in a woman's life when the extinction of her reproductive function. Knowing how to ease the condition in the event of heat wave-like attacks can be much easier to move inevitable in the life of every woman's menopause.

Registration of the article: Vladimir the Great

Video tide in menopause

How to facilitate its state when the tide: