How to raise libido in women, quickly recover. Reasons for the decline, drugs, folk remedies, massage, products

Libido is the sexual desire that women develop through contact with members of the opposite sex. It is worth noting that many want to know how to raise this desire, since various factors provoke a weakening of attraction and other problems related to dissatisfaction. The condition requires correction, as it can lead to various complications.

Norm

Normally, a woman's libido is manifested in the periodic emergence of desire for the opposite sex. Attraction largely depends on the hormonal background, that is, at different periods of the menstrual cycle, it may differ.

After the completion of menstrual bleeding for 5-7 days, desire is quite low, which is not a deviation. 3 days before and 3 days after ovulation, libido is at the highest possible level, which is explained by the body's natural desire to conceive.

5-7 days before the start of the next menstruation, the desire is again somewhat dulled, which is also a natural process. For a woman, such fluctuations in the level of libido are considered normal and do not require medical correction.

Reasons for the decline

It is required to raise libido in women with its constant decrease, when a lack of desire is observed at any period of the menstrual cycle.

The main reasons for the violation are the following:

• Disorder of hormonal levels, in which a woman's body significantly decreases the level of hormones responsible for sexual desire.
• Thyroid pathology, accompanied by a decrease in the level of hormones in the blood. Such disorders are observed quite often, especially in patients over 35 years old.
• Constant stress and overwork, provoking a violation of metabolic processes and the production of important hormones.
• Tumors of the pituitary gland. In this case, a decrease in libido can be observed when a benign or malignant neoplasm appears. In the first case, the symptoms are not so acute.
• Diseases of the pancreas, ovaries.
• Early onset of menopause in women under 45. At the same time, the desire disappears as a result of a rapid decrease in the level of estrogen in the blood.
• Somatic diseases characterized by damage to the heart, blood vessels and internal organs.
• Oncological diseases in which tumors are localized in the mediastinum or abdominal cavity.
• Long-term use of anabolic steroids. Girls who are professionally involved in sports resort to such drugs.
• Long-term use of medications from the group of neuroleptics, antidepressants, tranquilizers. Sometimes antihistamines also lead to decreased libido.
• Prolonged depression, which leads to a weakening not only of sexual desire, but also of interest in life.
• Chronic mental disorders that lead to pathological changes in the reproductive system.
• Sleep disorders that lead to metabolic disturbances and weakening of desire.
• Abuse of alcoholic beverages on an ongoing basis.
• Excess weight, provoking the appearance of complexes at the psychological level.
• Infectious pathologies of the vagina and pelvic organs.

One of the natural causes of decreased desire is considered to be the period of pregnancy and breastfeeding. At this time, a decrease in libido is a physiological reaction of the body, since the reproductive system needs to be restored.

Decrease symptoms

It is possible to raise libido in women only if persistent symptoms of its decrease are found. The first sign of a disorder is a persistent lack of desire, even with prolonged sexual abstinence. Additionally, a woman may have a disrupted menstrual cycle, which is associated with a hormonal disorder.

After a while, general symptoms appear in the form of headaches, weakness and fatigue. In addition, signs from the skin join. Rashes of varying sizes appear on the face, chest, and upper back. Quite often, acne is replaced by large abscesses, the skin around which becomes inflamed.

As a rule, in women, the condition of the hair, as well as the nails, deteriorates. The skin may acquire an earthy color. In most cases, this is due to minor sleep disturbances or persistent insomnia, which develops as a result of nervous tension.

With prolonged abstinence, desire not only weakens, but disappears altogether. Despite the fact that the woman does not feel discomfort, changes occur at a subconscious level, the functioning of internal organs is disrupted.

In patients over 35 years old, there is a deterioration in the work of the heart in the form of tachycardia and cardiac arrhythmias. Additionally, blood pressure may increase or decrease, which worsens the general condition of the woman. Regular insomnia provokes a decrease in appetite, body weight, and the development of persistent depression.

Hormonal imbalance leads to persistent menstrual irregularities, problems with conception, or even chronic infertility.

As a result, the woman becomes irritated, her performance decreases, and apathy is noted. It is worth noting that the symptoms of decreased libido in women can manifest themselves in different ways. Some patients do not notice the changes and do not consider the absence of attraction to be pathology.

Others react very sharply to such disorders, which leads to an aggravation of the condition as a result of excessive nervous tension.

Diagnostics

To diagnose the condition, several methods are used to determine not only the degree of deviation, but also the presumptive cause.

Method	Peculiarities	Venue and cost
General examination of the patient, taking a smear from the vagina, urethra and cervical canal	At the initial examination, the patient is first interviewed, the time of the onset of symptoms is specified, as well as the conditions under which it arose. After that, an examination is carried out on a gynecological chair. Doctors use special instruments, and simultaneously with the examination, biological material is taken from the vagina, urethra and cervical canal. The material is sent to the laboratory	It is carried out in each clinic, the cost in a private institution is approximately 500-700 rubles.
Biochemical and clinical blood test	A standard diagnostic method in which blood is taken from a vein and sent to a laboratory. The specialist can assess the patient's condition, see general deviations from the internal organs	It is carried out in every medical institution. In a private clinic, the cost is about 600 rubles.
Blood test for the level of sex hormones and thyroid hormones	One of the most effective methods of examination, in which you can identify the level of hormones. Almost always, the result shows any deviations, so the doctor can prescribe hormonal medications in order to correct the indicators	It is carried out in private laboratories, where the price of one analysis can be 1000-3000 rubles.
Ultrasound of the pelvic organs and thyroid gland	Additional, but one of the most effective research methods. In this case, the appendages and the uterus are studied, any changes are noted. When studying the thyroid gland, an important role is played by the absence or presence of changes in the structure and size of the organ.	The method is available for carrying out in special rooms, the price of diagnostics is approximately 500-800 rubles.
MRI	Another additional research method in which the organs of the mediastinum, abdominal cavity, and also the brain are studied. It is especially important to exclude pathologies of the pituitary gland.	It is carried out only in clinics with the appropriate equipment, the price ranges from 2000-8000 rubles. depending on the organs being studied

The most effective and irreplaceable is an ultrasound examination, as well as a blood test for the level of sex hormones. The results of these studies allow you to establish the cause of the violation and prescribe the most correct treatment.

Prophylaxis

Raising sexual desire in women is not so easy, especially in the case when the patient herself does not consider libido an important part of her life. This is why it is easier to prevent the disorder than to cure it.

The first method of prevention is considered to be a healthy lifestyle. The patient should regularly devote time to physical activity, consume more vegetables and fruits, and also completely abandon cigarettes, minimize the amount of alcohol consumed.

This will normalize all metabolic processes in the body, which will improve the condition of the reproductive system and stabilize the hormonal balance.

If a woman is overweight, it is necessary to reduce the number of muffins, pastries and fatty foods on the menu, and also exercise regularly. Often, after normalizing the weight, the complexes that were associated with it disappear, the woman becomes liberated, more self-confident.

Additionally, you should regularly visit a doctor and undergo an examination in order to identify any abnormalities at the initial stage. Women who do not have a permanent sexual partner need to use barrier contraception when in contact with a man, which will reduce the likelihood of contracting sexually transmitted infections.

If the patient feels any pathological changes, you should not ignore the symptoms, it is better to visit a gynecologist and undergo an examination, which allows you to start timely treatment.

Treatment methods

There are several ways to increase libido in women. Specialists can prescribe medications as well as physiotherapy treatments. Certain traditional medicine recipes and foods can also help correct the problem.

Medications

To increase sexual desire, medications are used when the disorder is associated with any somatic illness.

The following medications are most often indicated:

• Tsi-klim - herbal preparation based on cimicifuga extract. This medication is prescribed with a decrease in desire during the early menopause. The tool normalizes hormonal balance, eliminates the most pronounced manifestations and enhances desire. It must be taken 1 tablet 2 times a day for 4-8 weeks, depending on the severity of the symptoms. The price of the product is from 200 rubles. The drug is considered to be very effective.
• Novo-passite - a plant-based drug that is used for chronic stress that provokes the disappearance of sexual desire. Tablets should be taken for 2 weeks, 1 piece 2 times a day. The drug is highly effective, non-addictive, normalizes sleep and relieves nervous tension. As a result, libido returns to normal levels. The price of the product is from 240 rubles.
• Tenoten - a natural medicine that is used for disorders of the central nervous system. The drug normalizes metabolic processes and eliminates nervous disorders that could cause a weakening of attraction. The medicine does not have a sedative effect, but has stimulating and tonic properties. In a day, the patient should dissolve 3 times, 1 tablet. The treatment lasts up to 2 weeks. Price - from 300 rubles.
• Laveron - a herbal aphrodisiac remedy that increases libido, but does not cause addiction and does not have a negative effect on the reproductive system, even with prolonged application. It should be taken for at least 5 days in a row immediately before the intended act, 1 tablet. The drug is very effective and relatively safe, but the price of 1 tablet ranges from 230-300 rubles.
• Silver fox - a special and very effective remedy for women, which contains natural ingredients and helps to instantly increase libido. It must be taken 30 minutes before the act. A packet of powder is dissolved in a small amount of water, after which the composition is taken orally. Do not take more than 1 sachet per day. The course lasts no more than 7 days. The cost of 1 sachet is about 350 rubles.

Any tool is allowed to be used only after consulting a doctor and passing a diagnostic examination.

Traditional methods

Alternative medicine recipes also help to increase libido, but they cannot correct the situation if its decrease is associated with any diseases.

Flax seeds are used to prepare the infusion. The tool normalizes hormones and increases libido. At 1 st. l. seeds need 300 ml of boiling water. The composition should be infused for at least 6 hours, then filtered and taken orally. Repeat 10 days in a row.

A mixture of cinnamon and honey helps eliminate the problem. For 10 g of honey, you need to take cinnamon powder on the tip of a knife, mix and consume inside. Repeat daily for 4 weeks.

The sage-based formula helps a woman relax and become more sensitive to touch. A decoction should be prepared on the basis of the herb. For 1 liter of water, you need 50 g of dry raw materials, you need to cook it for 10 minutes, leave for 2 hours, filter and take 150 ml 2 times a day. The course lasts up to 2 weeks.

Any folk remedy can be used only after consulting a doctor.

Massage

A simple relaxing massage will help to raise libido in women. He can be entrusted to a specialist and take a course of 15 sessions of 30 minutes at intervals of 2-3 days. However, a massage given by a partner as a foreplay has the best effect.

A woman should relax as much as possible and try not to think about daily problems. During the massage, it is better to dim the light, use aromatic oils or creams that will improve the glide on the skin. All movements should be smooth, unhurried and gentle.

Particular attention during massage should be paid to the chest, abdomen, buttocks, as well as the back of the thighs, back. Such a massage will instantly increase libido, and after a few sessions, simple touches will make the woman desire.

Food

Experts have long determined that many foods contain aphrodisiacs that can stimulate desire. You can use them regularly, but in small quantities.

Most valuable products:

• Oysters contain dopamine and zinc, which were considered an aphrodisiac even before our era. They should be consumed in moderation, that is, no more than 100 g at a time.
• Tofu cheese is also considered to be beneficial for libido. It can be consumed daily, but in 100-150 g.

  

• Almonds are allowed to be consumed at 50 g per day. The product contains important minerals and vitamins that affect libido.
• Red fish also contains aphrodisiacs. It is useful 2-3 times a week to eat salmon, pink salmon in the amount of 150-200 g.
• Greens (dill and parsley) are needed every day, as they contain important vitamins that directly affect the level of sex hormones. The daily dosage of greens is 20-30 g.

Do not eat all the products at once. It is enough to use one of them daily to achieve the desired effect.

Other methods

Other methods include yoga classes, as well as special exercises for intimate muscles.

Yoga is considered the best way to find inner peace and harmony. It is better to turn to an experienced instructor who will help you master the basics of practice, show you the simplest exercises and explain the basic principles. Gradually, the woman notes that her attitude towards herself and the world around her has changed, and her sexual desire has returned to its previous level.

Kegel exercises can be done at home. They help to restore tone to intimate muscles, stimulate blood flow to the pelvic organs, and even prevent various inflammatory diseases.

The simplest exercise technique is considered to be contraction and relaxation of the vaginal muscles. To feel these muscles, a woman is advised to try to interrupt the process during the act of urination.

It is these muscles that need to be contracted and relaxed during gymnastics. For a start, 10-15 repetitions are enough, but gradually this number can be increased. The advantage of the technique is the ability to perform exercises anywhere, in any position. It is better to do it constantly, after a while the woman will pay attention to the increase in attraction and the normalization of the menstrual cycle.

After that, you can complicate the gymnastics, gradually contract the muscles, and also gradually relax. This exercise is called "lift" and is considered very effective and helps to further strengthen the muscles of the vagina. As a result, not only the man gets more pleasure from the contact, but the woman also notes an increase in the acuteness of sensations.

Possible complications

Prolonged sexual abstinence as a result of a lack of sexual desire can lead to various complications. They do not threaten the patient's life, but significantly degrade her quality.

The most common complications are:

• Persistent hormonal disorder.
• Infertility.
• Nervous disorder caused by feelings of inadequacy.
• Mental disorders.
• Inflammatory pathologies of the pelvic organs.
• Character change, constant irritability, persistent sleep disturbance.

To prevent complications, it is better to consult a doctor in a timely manner and undergo a course of therapy.

Libido plays an important role in the life of every patient. If a decrease is noted in women, it can be raised in various ways. The disorder not only worsens the patient's health, but also negatively affects her relationship with the opposite sex.

Article design: Vladimir the Great

Libido Recovery Videos

How to get libido back. Tips for women: