How to postpone, postpone menopause, menopause in women. Preparations, folk remedies

Climax is a period in life every woman, when symptoms begin to appear, indicating the end of the reproductive period in her life. The reason for the changes in health is a decrease in the level of female sex hormones (estrogens).

It is impossible to avoid such changes, but it is quite possible to postpone the manifestation of menopause. To do this, it is necessary to develop a set of actions that will help maintain a high quality of life for women.

Medicines

Menopause occurs on average between 45 and 55 years of age. But there are cases of early menopause. Symptoms proving that hormonal changes occur in the female body, and affecting performance and general condition, bring discomfort to a woman's life.

Therefore, it is important to use various possible methods to delay the onset of this period or to alleviate the course of symptoms. One of these ways is to take various hormonal and non-hormonal drugs. They will help improve your well-being, feel like an active and efficient person, and also slightly prolong youth and beauty.

Hormonal drugs

For women during menopause, there is a whole range of drugs that can easily fight physiological and psychological symptoms. Since with menopause, the female body begins to experience a lack of sex hormones, hormone replacement therapy can be used to replenish them.

Hormonal drugs should be selected by a doctor, since the wrong choice of medication can contribute to manifestation of side effects (exacerbation of chronic diseases, problems in the work of the gastrointestinal path). In addition, they have contraindications.

The best new generation hormonal drugs are:

• Femoston;
• Angelique;
• Klimadinon;
• Klimonorm.

The active substance of Femoston (estradiol hemihydrate) makes it possible to compensate for the deficiency important for the woman's body estrogens during the first age-related menstrual irregularities (six months after the last menstruation). These pills are also taken in postmenopausal women to reduce the symptoms of menopause.

Women over 50 years old suffer from a decrease in bone mass, therefore, to prevent osteoporosis, Femoston should be taken.

Hormone therapy with this drug contributes to the normal functioning of the endometrium. The dosage regimen is 1 tablet per day at the same time.

Angelique tablets contain 2 active ingredients: estradiol hemihydrate and drospirenone. The first replaces lost estrogens, and the second keeps bleeding under control and serves as a prophylactic agent against hyperplasia of the uterine lining (endometrium). It is taken in the same way as Femoston.

Klimadinon is a phytotherapeutic agent, it has 2 forms of release - drops and tablets. It contains a plant component - cimicifuga extract. This medication is used for emotional and psychological problems associated with estrogen deficiency.

Taking Klimadinon reduces the risk of bone fractures in women during menopause. Drops or tablets should be taken every other day. The duration of the course is determined by the doctor.

Climonorm is another hormonal drug that is used to relieve menopause symptoms and replenish estrogen deficiency. Due to the presence in the composition of such components as estradiol valerate and devonorgestrel, menstrual periods are regulated. cycle, the general condition of the woman improves, the concentration of collagen increases, which delays the formation of wrinkles.

In addition, cholesterol levels are reduced. The course of treatment with this drug is 3 weeks.

Non-hormonal drugs

In addition to changes related to the reproductive system of a woman, during menopause, she has disorders of the vegetative-vascular system, imbalance of hormones and, as a result, metabolic disorders. An important factor influencing the condition of a woman during this period is her emotional and mental state.

As a result of such changes, the risk of cardiovascular diseases, headaches increases, chills and sweating, depression, poor sleep often appear, and bones become fragile.

You can postpone menopause in women by using non-hormonal drugs.

They serve several functions:

• reduce anxiety;
• make sound sleep;
• improve mood;
• stop the development of pathologies of the somatic and autonomic branches of the nervous system.

They are useful before menopause and will help directly during a difficult period. As a result of taking such drugs in women, problems with blood vessels disappear, the degree of sweating is normalized, the feeling of lack of air, dizziness disappears, and hot flashes are in the past.

To achieve a long-term effect, you need to undergo a course of treatment with these drugs. This course should be repeated periodically.

Non-hormonal medications that can help menopausal women include:

• Afobazole;
• Enap;
• Novonorm;
• Grandaxin.

Each of these drugs is prescribed individually, since it has its own effect on the human body.

Thanks to the Afobazole tablets, women are much easier to tolerate the symptoms of menopause, their hot flashes disappear or weaken, and anxiety decreases. Women become less irritable, tense, they have less tearfulness, dizziness. The drug has a positive effect on sleep.

The positive qualities of the drug are the absence of addiction, contraindications and side effects. Experts recommend taking Afobazole for 2 to 4 weeks, although the condition may improve much earlier.

For those who begin to jump in blood pressure during this period, the use of ACE inhibitors, for example, Enap, Enam or Losartan, is indicated. Due to its ability to dilate blood vessels, these tablets improve blood flow to the heart and other organs and lower blood pressure. As a result, the risk of stroke and heart disease is significantly reduced.

For those women who suffer from high blood sugar levels, medications that regulate glucose levels help. One of them is Novonorm.

It is possible to postpone menopause in women with the help of medications, but it is important to do this under the supervision of a specialist, since they all have a number of limitations and side effects.

A decrease in insulin levels in the human body can become more active during menopause. In order to prevent diabetes mellitus from developing in the future, it is so important at this time to be under the supervision of a doctor.

Novonorm is a short-acting drug whose function is to stimulate the production of the required amount of insulin by the pancreas. It is taken before each main meal 3 times a day. The dose is adjusted according to the blood sugar readings.

A stable emotional state is important for women during menopause. For disorders of the nervous system, poor sleep, frequent anxiety, experts recommend taking sedatives and sleeping pills, for example, Atarax.

After taking these pills, psychomotor agitation is stopped, irritability decreases. They can be taken several times a day, dividing the daily dose into several equal parts, or once at night.

With frequent depression, the doctor may prescribe a course of antidepressants after a mandatory comprehensive examination of the patient.

Grandaxin has a similar effect. This psychovegetative regulator does not cause dependence, regulates activity, relieves climacteric symptoms. The tablets are taken 1 to 3 times a day. The doctor selects the dose individually, depending on the degree of manifestation of symptoms and the presence of concomitant diseases.

Phytotherapy

Herbal remedies are capable of postponing menopause in women - one of the safest ways to alleviate the manifestation of menopause symptoms and prevent possible complications. They are based on the use of isoflavones. These are plants that can have the same effect on the human body as estrogens.

Such herbal preparations containing isoflavones are:

• Klimadinon;
• Tsi-Klim;
• Feminal.

Klimadinon, due to the properties of the main component (rhizomes of cimicifuga), has an effect on the body similar to estrogen, and also soothes, normalizes the autonomic nervous system. This drug is especially necessary for women during menopause, since it helps to disappear or alleviate the unpleasant symptoms characteristic of this period.

Klimadion gently acts on the female body, and its greatest therapeutic manifestation occurs 14 days after the start of treatment. The tablets are drunk 2 times a day for 1 - 4 months.

Tsi-Klim is another herbal preparation. It contains the natural amino acid beta-alanine. Qi-Klim dilates the peripheral vessels in the skin, the narrowing of which leads to hot flashes, fever and headache. It is taken with the onset of hot flashes every day for 5 to 10 days. If symptoms appear over time, the course is repeated.

Among homeopathic remedies for menopause, Remens has proven itself well.

It comes in tablets and drops and contains several herbal ingredients:

• cimicifuga, which has a positive effect on the work of the ovaries;
• pilocarpus, which relieves hot flashes and regulates sweat production;
• sanguinaria, relieving flushing of the face;
• snake venom, which improves the quality of sleep and has a calming effect, relieves irritability;
• cuttlefish gland, eliminating congestion in the small pelvis and hot flashes.

As a result of taking Remens, women improve their general health, mood, fatigue and other symptoms of menopause disappear. Drink one tablet or 10 drops a day. Keep in the mouth for half a minute. The course is at least six months.

Climaxan are tablets made on the basis of tsimitsifugi. They normalize blood pressure, improve mood, relieve hot flashes. Directions for use: 2 tablets daily under the tongue. The course of treatment is 1 - 2 months.

Dietary supplements

To improve the general health of women during menopause, dietary supplements are used. They are used as an adjunct to help manage the symptoms of this period.

As such means are used:

• Lignarius;
• Feminal;
• Ladies formula.

Lignarius is an additive to the diet during menopause, available in capsule form. It has a multicomponent composition, which includes lignan, phytoncides, essential oils and other substances.

Such a combination of components significantly reduces the manifestation of unpleasant symptoms, increases sexual activity, and improves mood. In addition, Lignarius is a good means of preventing atherosclerosis. Capsules are taken once a day after breakfast for a month.

Feminal is based on clover extract. It contains no sweeteners, sugar or preservatives, but it does contain phytoestrogens. This supplement prevents hot flashes and improves the quality of life for women. The frequency of admission and the duration of the course are the same as those of Lignarius. If necessary, the course is extended.

Ladys formula is a dietary supplement made from natural ingredients that regulates the well-being of a woman during the day and night. The composition of the day and night complexes is different. Daily includes green tea extract, black cimicifuga and ginseng root. They give energy, prevent hot flashes, and normalize the emotional state.

Ladies night complex of the formula consists of cimicifuga, valerian root, hop extract and passion flower. Such components provide sound sleep, calmness and good rest.

Ladies formula is taken 1 tablet with breakfast (daily formula) and dinner (evening formula) for a month.

In addition to dietary supplements, it is useful for women during the period of hormonal changes to take vitamins (A, B, C, PP) and minerals (zinc, magnesium, calcium, potassium, zinc, iodine).

Folk remedies

It is possible to postpone menopause in women with the help of traditional medicine. Among the popular ways to reduce the manifestations of menopause symptoms, herbal preparations, which are used as teas, are the most successful. They are safe, gentle and effective.

• Collection number 1: valerian root, hawthorn (flowers and leaves), lemon balm. A mixture of herbs is brewed like tea in a thermos and drunk a third of a glass 3 times a day. As a result, the work of the nervous system improves, irritability goes away, blood pressure is normalized, and the heart rate is regulated.
• Collection number 2: motherwort grass, marsh creeper and dry hawthorn flowers. 4 tbsp. l. herbs are poured into 1 liter of boiling water, insisted for several hours, filtered and drunk after meals during the day 4 times.
• You can use this recipe: 100 g of dried stems and leaves of cimicifuga are poured with half a liter of alcohol and left in a dark place for a week. Shake the tincture well every day.

Before use, filter the tincture of cimicifuga and take 35 drops twice a day, dissolved in 50 ml of pure water.

• Another easy way to relieve menopause symptoms (hot flashes, irritability, poor sleep, pressure surges) is to make a tincture of peony root. To do this, take chopped pieces of peony root (60 g) and pour 500 ml of vodka. Insist in a dark place for a month. Take 1 tbsp. l. every day before going to bed.
• Clover and oregano are also actively used to relieve the symptoms of menopause. They can be brewed separately in a thermos, or they can be collected. Tea is drunk in half a glass before meals up to 4 times a day. This drink normalizes the emotional state, reduces hot flashes, improves sleep quality and performance, and stimulates ovarian function.

Herbal baths are beneficial for women during menopause. As a result of the regular carrying out of such a procedure:

• women relax;
• their blood pressure is normalized;
• nervousness subsides;
• the immune system is strengthened;
• hot flashes disappear.

To carry out such baths, it is necessary to stock up on such medicinal plants as pine buds, yarrow, sage, oak bark, valerian.

Before taking a bath, prepare the following decoctions and infusions from the listed herbs in various combinations.

Decoction of pine buds, sage and yarrow (3 tbsp. l. dry herbs in 3 liters of water) cook over medium heat for 7 minutes. and poured into the bath. 1 tbsp. l. sage and oak bark pour 250 ml of hot water and insist 2 tsp.

These baths are done every day for a week. They strengthen the immune system, reduce sweating, relieve irritability.

Every woman wants to postpone this period. But not everyone knows that she can do this, regularly paying attention to her health. Timely treatment of chronic diseases, baths and herbal teas can make the onset of menopause unnoticeable.

The importance of a healthy lifestyle

During the period of hormonal changes, it is important for every woman to follow some life rules for good health. She needs to pay attention to the daily routine, nutrition and physical and emotional stress, since some unpleasant symptoms (hot flashes, dizziness, weakness) can be triggered by external factors:

• being in a stuffy room;
• unbalanced diet;
• lack of a sufficient amount of physical activity;
• stress;
• an unbalanced combination of sleep and rest.

As for the daily regimen, it is important for women during menopause to get enough sleep. Nothing affects a woman's mood and well-being like a sound, healthy sleep. It is necessary to sleep during this period at least 7 - 8 hours, you need to go to bed and get up at the same time.

Throughout the day, you need to optimally regulate work and rest, walk more, walk often, especially before bedtime.

For emotional stability, it is important to do what you love. This can be a hobby (reading, watching your favorite programs and films, collecting, handicrafts), meeting interesting people, going to the theater, to exhibitions, to museums. All factors that will give only positive emotions are important here.

During menopause, mood swings, despondency, depression are possible. In terms of self-improvement and to improve health, it is useful for a woman at this age to read books on the development of skills manage yourself, communicate with specialists and "friends in misfortune" - girlfriends and colleagues with similar problems, visit trainings.

Hot flashes and other symptoms can be triggered by poor diet.

Therefore, after 45 years, you need to adhere to the following rules:

• reduce the use of coffee, flour dishes, sweets;
• exclude alcohol and smoking;
• get rid of bad eating habits (irregular meals, a lot of fried and smoked foods, fast food);
• exclude overeating.

It is necessary to give preference (not temporarily, but forever) to a healthy diet: vegetables, fish, dairy products, cereals.

As for physical activity, it is important not to overdo it during the period of hormonal changes. You do not need to exhaust yourself with strength training so as not to provoke pressure surges. You can go swimming, do flexibility exercises, breathing exercises, master yoga and walk a lot.

Wanting to postpone such a difficult, but inevitable period in the life of every woman, like menopause, you need to begin to act even before its onset: to establish new rules of life, diet and physical load. And then the menopause will pass imperceptibly.

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